Salad na ham na ọka - nri maka ezumike

Ọka - ndị kasị ochie na-emezu osisi. Ọ adịghị ike na-agba ọsọ ọhịa na-eto eto onwe ha. Nke a na akwukwo nri nwere ọtụtụ nri na ya ekwukwa n'akwụkwọ uru nke abụọ naanị ọka dị ka osikapa na wheat. N'ihi na oge mbụ e ọka Central na South America, ma ugbu a ọ na-ọma toro n'ụwa nile. Gịnị mere ọ bụghị naanị esi nri si na ya!

The kasị ewu ewu na efere na ọka salad nwere ike na-akpọ, n'ihi na ihe atụ, onye ọ bụla si mmasị salad na ham na ọka. Ọ na-eji na-ekpo ọkụ efere, na snacks, na ọbụna ofe! Salads nke ụdị ka ngwaahịa. N'ezie, ị na-echeta dị ka nwatakịrị na nne m esie a salad na "nshịkọ na ọka nkịtị." N'okpuru nwere ọtụtụ ụdị nke oyi efere na mgbakwunye na nke akwukwo nri dị ịrịba ama.

Salad na ham na ọka

Anyị ga-mkpa maka salad:

• ham ọ bụla 0.150 n'arọ;
• dịkwa ka usoro ha nnu ma ọ bụ pickled 0,150 n'arọ;
• sie nduku 0,080 n'arọ;
• kukumba 0,080 n'arọ;
• Mkpọ sweetcorn 0,060 n'arọ;
• eyịm;
• egg;
• Oriri na mmanụ 0,060 lita;
• green salad - otu akwukwo;
• elu;
• seasonings.

Poteto bee n'ime Mpekere, na ham bee ihe yiri ya. Kukumba na sie nsen ụlọ akwụkwọ ji agwụ on a grater. Eyịm finely iri. Na ọka drained ihe ọṅụṅụ, mushrooms, bee n'ime obere cubes. All na ngwaahịa, ma e wezụga n'ihi mushrooms, na-etinye na a salad nnukwu efere na uwe na mmanụ, tinye seasonings, ebido juputara. Icho mma na dum na mushrooms salad, nke na-agbasa na letus, na sliced tọgbọrọ nta dị iche iche. Top icho mma salad chopped herbs.

Salad na osikapa na ọka gbakwunyere na salmon

Anyị ga-mkpa maka salad:

• ọkara cup of raw osikapa;
• Mkpọ ọka, akụ;
• Salmon ya ihe ọṅụṅụ, akụ;
• otu yabasị;
• ọkara cup Mayonezi;
• abụọ spoonfuls nke oké ude;
• a ole na ole àkwá;
• seasonings.

Salmon emeghe, wepụ ọkpụkpụ na a ndụdụ Mash azụ n'ime mush. Cook osikapa na ọtụtụ mmiri ruo mgbe esie, saa, na-enye mmiri ka igbapu. Na oka drained ihe ọṅụṅụ. Eyịm finely iri. Esi nri ihe egg na finely crumble. Kwadebere oriri na-etinye ọnụ a salad na Mayonezi na utoojoo ude, tinye seasonings, ịkpali na-etinye na a salad nnukwu efere. Icho mma na greenery.

Salad na crabs na ọka na ọhụrụ na radish

Anyị ga-mkpa maka salad:

• mkpọ nshịkọ. 0,200 n'arọ;
• mkpọ ọka. ọkara mmiri;
• a ole na ole iberibe nke mkpụrụ radish;
• otu teaspoon grated lemon bee;
• ngaji ọkara mustard;
• 0,100 n'arọ nke gbara ụka ude;
• mkpụrụ oliv;
• elu.

Crabs bee obere cubes, radishes atọ na a mma grater ma ọ bụ bee n'ime mkpa ibe, tinye nke ọka na mix gbara ụka ude ihendori, lemon zest na mọstad. Njikere salad mix na-etinye na a salad nnukwu efere.
Icho mma na letus ịkpụ n'ime Mpekere mkpụrụ oliv na herbs.

Nke a na-egbuke egbuke na tọrọ ụtọ na i nwere ike ọbụna n'ebe ahụ! Ọka - a magburu onwe ngwaahịa! All nri na mgbakwunye na nke ọka iyi ihe dị nnọọ festive, ọ bụla nwunye anaghị arụ ọrụ n'oge ndị pụrụ iche na-akwadebe nri na mgbakwunye na nke na-atọ ụtọ nri. Ọka, nakwa dị ka salads, ọ bụ nnọọ uru. N'agbanyeghị eziokwu na ngwaahịa a bụ nnọọ elu na calories, ọ bụ ihe kasị mma kwesịrị ekwesị n'ihi na nri nke mmadụ na-ata ahụhụ si na ibu oké ibu dị ka ọ na-ebelata agụụ site ya Njirimara.

Ma, dị mwute ikwu, e nwere ndị na-enweghị ike na-eri maka nri ehihie a magburu onwe salad na ham na ọka, dị ka ọ nwere ike na-ewute ha. Nke a udi nke ndị mmadụ na-agụnye ndị mmadụ na ọrịa na nke eriri afọ tract, na thrombophlebitis, elu ọbara clotting, nakwa dị ka ndị mmadụ nwere a nnọọ ala ahu arọ na ala agụụ. Ya mere, tupu ị na-eri ọka na nri si na ya, ọ dị mkpa na-agafe nnyocha ma ọ bụ ịkpọtụrụ dọkịta gị. Chọrọ ifelata? Na efere nke a na ngwaahịa-eme ka ọ dị nnọọ mfe! Rie ọka cobs na ego nke abụọ kwa ụbọchị, ị na-na na-agbụ ifelata na-eri a salad na ham na oka!