Salad na ọka na crackers. Fast, tọrọ ụtọ na ahụ ike

Salad na ọka ndị dị iche iche na ha na-akwadebe, dị ka a na-achị, ngwa ngwa, na mgbe nile dịgasị iche iche, na-atọ ụtọ na hearty. Ọ bụla, ọbụna novice ukwu, nwere ike n'enweghị gaba nkwadebe nke salads, n'ihi na i nwere ike na o siri ike ihe olileanya na-adịghị ọgbaghara, ọ bụrụgodị na ime efere a maka oge mbụ.

Ọka - a ogwu, nke, jiri ya tụnyere ndị ọzọ ubi, nwee ọtụtụ ihe ndị ọzọ nke Njirimara na isi nri na canning. Ngwaahịa a nwere naanị banyere 5 percent abụba, ma ego nke carbohydrates na ọ bụ 70 percent. Ma ọ bụghị otú budata na ọnụnọ nke ọzọ ala-kalori salad Efrata na nke ọka na-achọkwa. Ke adianade do, ndị a ọmụmụ enye a mmetụta nke satiety maka a obere ego.

Ọka bụ ọgaranya carbohydrates na akwukwo nri nwere otutu nri na onye na-adịghị ịka nká, gbochie mmepe nke cancer, muscular dystrophy, ịda mbà n'obi, na-akwado nkịtị ụbụrụ na n'obi. All salads na mkpọ ọka bụ ngwa ngwa na mfe iji kwadebe, tinyekwara ha ebube flavor.

Hụ onwe gị, na-eji ejiji ndị salad na ọka na kukumba maka a kacha nta nke oge. Iji mee nke a, diced 5 kukumba na finely chopped a ole na ole Sprigs nke dil weere na ọdịnaya nke otu ite mkpọ ọka. Mgbe ahụ salad na nnu, ịkpali na ịgbakwunye Mayonezi.

Ma ọ bụ ebe a bụ a salad na ọka na kukumba plus nshịkọ ruo:

700 grams nke mkpọ ọka diced mix na ọhụrụ na cucumber (4x), 200 grams nke surimi na 5 comminuted sie nsen. Mayonezi.

Ị nwere ike esi nri siri na ihe ọhụrụ salad na ọka na apụl. Iji mee nke a, peeled na bee a nnukwu apple (mma iji ahụ gbara ụka dịgasị iche iche), sliced ma ọ bụ grated na a Ntụ grater 2-3 àkwá na elu mix na mkpọ ọka site a ite. Mayonezi. Ke adianade do, ị nwere ike itinye ọhụrụ herbs, fesa na grated cheese - na ọ bụ a ihe uto.

Ọzọ nnọọ savory na ọka salad na apple na-enwetara ekele a Nchikota Efrata. Otu grated apple, mix na chopped mkpa n'ọnyá nke 2-3 epupụta nke Chinese kabeeji na finely chopped liik ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ yabasị. Agbakwụnye, a atọ akụ nke mkpọ ọka, 2 teaspoons lemon ihe ọṅụṅụ nụrụ ụtọ na nri mmanụ.

Dịgasị iche iche nke Efrata na-akwadebe a salad na ọka na crackers. Diced 4 àkwá, ọka (1 akụ) na-agwakọta croutons (otu mkpọ na mma na anụ ezi ma ọ bụ na-ese siga) na chopped yabasị (1 obere isi). Mejupụta 200 grams nke Mayonezi na salad dressings iji gbochie idebaihe (30 nkeji), na-enye ihe na tebụl.

Siere salad na ọka na crackers na-esi ọzọ ọgwụ. On efere agbasa a ngwakọta nke ọka (akụ 1), finely chopped dil (atọ doo), na Mayonezi. On top of a oyi akwa ka oyi akwa nke shredded biscuits (1 sachet a n'ụzọ zuru ezu na-ese siga azụ) na dil atọ doo ya. Yet Mayonezi. Mgbe ahụ na-agbasa a atọ oyi akwa nke 200 grams nke chopped surimi na dil atọ doo ya. Ọzọ, anyị wụsa Mayonezi ma fesa na chopped 2 àkwá. Ebe a bụ a ihe mgbagwoju salad na ọka na crackers maka ndị na-amasị Mayonezi.

Salad na ọka na crackers nwere ọtụtụ ọdịiche. Ebe a bụ ihe ọzọ na Ntụziaka. Site finely chopped green eyịm doo ga-atụkwasịkwara n'usọ mkpọ ọka na acha ọbara ọbara agwa (N'ezie, enweghị mmiri mmiri), croutons na anụ ezi (3 obere ngwugwu). Mayonezi na-enye ya ime biya 30 nkeji.

Inwe gị chọọ, na-ewere n'ime akaụntụ mmasị ndị ọbịa na ndị ikwu - amama mgbe niile na-atọ ụtọ.