Salad nke okporoko smoked atọ ọhụrụ Ntụziaka

Olee ụdị azụ ị na-eji na-na-ahụ na ihe ndị mejupụtara nke salads? N'ezie, ihe mbụ na-echeta ọtụtụ nwunye - a azụ asa. Ma, ọ amama ebube tọrọ ụtọ efere nwere ike kwadebere si ọzọ di iche iche nke azụ. Anyị na-atụ aro na-eme ka a salad nke okporoko-ese siga. Tụlee a phased usoro na-arụ ọrụ.

Salad na elu

Fish - ezuru nri na-edozi, n'ihi ya, ọ na-eme ka uche na-mix ya na ihe mfe. Kwadebe salad na-ese siga okporoko, nke otu n'ime ọtụtụ mmiri bụ lush green uka. Optionally, i nwere ike tinye ndị ọzọ na ngwaahịa, ma e wezụga ndị ahụ e kwuru n'okpuru ebe a. Nke a ga na-melite uto nke nri.

Efrata

N'ihi na salad:

- 200 g smoked fillet (skinless) okporoko;

- 300 g nke epupụta kemmiri watercress;

- 150 g na-eto eto (gụnyere epupụta) nke biiti;

- 3 ọhụrụ ọkụkọ àkwá.

N'ihi ndochi nke ihendori:

- 3 tbsp. l. olive mmanụ ma ọ bụ ihe ọ bụla ọzọ mmanụ;

- 2 tsp .. okokụre oké mustard;

- 1 tsp .. Paprika ngwakọta (nnukwu cayenne, n'ala nwa);

- ọṅụṅụ nke ½ nke lemon;

- nnu (nụrụ ụtọ).

nkwadebe

Na-eto eto na biiti epupụta, wepụ na-etinye ya ime, ọbọp ke a oyi akwa nke foil, maka ihe dị ka ọkara otu awa. Mgbe obi jụrụ nnweta na finely iri nke akwụkwọ nri n'ime cubes. Raw saa àkwá obụpde maka 8-10 nkeji, mgbe ahụ, ọcha na iri n'etiti iberibe. Chilled azụ iri ruo. Herbs (gụnyere biiti epupụta), itucha ọma n'okpuru na-agba ọsọ na mmiri na akwa aka n'ime obere iberibe. All mix na oge na ihendori. Ijere ozugbo.

Salad nke okporoko na osikapa

Efere a bụ nnọọ oseose ruru iji na a oseose tomato mgbakwasa. Ndị dị otú ahụ a salad na-ese siga okporoko enwe afọ ojuju, ọ na-atụ aro itinye ya n'ọrụ na obere òkè, ndị mara mma mma na efere.

Efrata

- 150 g smoked fillet (na-enweghị akpụkpọ) okporoko;

- 2/3 cup of uncooked osikapa;

- a ụyọkọ kemmiri ọhụrụ letus epupụta;

- ½ tinned Mkpọ (na-enweghị ihe ọṅụṅụ) ọka;

- 1 obere size yabasị;

- 2 tbsp. l. oké (na a na-egbuke egbuke-acha ọbara ọbara) tomato tapawa;

- 2 tbsp. l. oriri na mmanụ;

- n'ala ose;

- a tuo nke ísì Provencal herbs ;

- nnu.

nkwadebe

Nnọọ chopped yabasị na ighe ruo mgbe ọlaedo na mmanụ, mgbe ahụ, propasseruyte nkeji ole na ole na tapawa. Obụpde na osikapa na a nnukwu (2 L) mmiri ruo mgbe ọ fọrọ nke nta esie. Asa ya na a colander n'okpuru oyi tap. Mix minced azụ na chopped lettuce, ọka na osikapa. Ose ose, tomato ihendori na nnu. The oké ngwakọta Tinye na a la carte efere eji pụrụ iche Ebu.

Salad "freshness" na lemon mgbakwasa

Special richness na efere a na-enye asparagus. E wezụga na ọ na-esịne ke salad na-akwụ anwụrụ ọkụ okporoko na ndị ọzọ ọhụrụ Efrata.

Efrata

N'ihi na salad:

- 300 g na-eto eto poteto;

- 200 g smoked okporoko fillets na akpụkpọ;

- 150 g nke ọhụrụ radish;

- 300 g nke green okwu (yabasị, letus, pepemint, pasili);

- 200 g nke green asparagus.

N'ihi ndochi nke ihendori:

- 3 Art. l. ọhụrụ lemon ihe ọṅụṅụ na olive ma ọ bụ ndị ọzọ mmanụ;

- 2 tsp .. okokụre oké mustard;

- ½ tsp .. uhie ma ọ bụ allspice.

nkwadebe

Poteto obụpde, ọ tupu agba a bee. Njikere-oyi mgbọrọgwụ vegetables bee n'ime cubes. Asparagus obụpde na ejighị ya kpọrọ nnu mmiri maka 1-2 nkeji ma ajụkwa ngwa ngwa n'okpuru mmiri oyi saa. Mgbe ahụ, bee ya n'ime obere wedges. Green uka coarsely iri. Obere epupụta na-eji dum. Radish nkọ mma na ya kee ihe mkpa efere. All weere ya na mmiri nke na ihendori na-ekwe ka iguzo n'iru na-eje ozi maka a nkeji ole na ole.

Ihe ọ bụla ị na-emeghị a salad nke na-ese siga okporoko, ọnụnọ nke green uka enye efere mfe.