Sauerkraut: kalori, uru na contraindications

Sauerkraut - na ọ bụ otu n'ime ndị efere na-mara bụghị otu n'ime Millennium (e kwuru banyere ya Mgbagwoju si narị afọ nke atọ BC), ma ka na-efunahụ ha mkpa. Nke a bụ ihe kwere nghọta, n'ihi na gbaa ụka nke kabeeji na Russia enwetara ọnọdụ nke a ụdị ndiife omenala. Site n'oge immemorial ruo ugbu a na oge, ọgwụgwụ nke owuwe ihe ubi, nnabata, aku ịbọ anụ na salting kabeeji maka ọdịnihu. Naanị ahụkebe na ịba uru nke a na akwukwo nri na-enye ohere ya ghara ida ewu ewu ruo ugbu oge. Ịtachi Obi ebube sauerkraut bụkwa ruru ya elu ọdịnaya nke eriri, obodo, enzymes na vitamin, na ala na-eri nke ngwaahịa. Ọ bụ banyere sauerkraut ndị na-ekwu, dị ka a ngwaahịa, nke Ihere anaghị eme ebi na-eri ihe, na-emetụta.

Bespretentsioznost tinyere general nnweta na uru Njirimara, nke bụ ọgaranya sauerkraut, a kalori bụ nnọọ obere, na-eme ka ọ dị oké mkpa efere fọrọ nke nta ezinụlọ ọ bụla. Ke adianade do, ọ na-adịghị atụfu ya bara uru Njirimara, kama enweta ke N'ezie nke eke gbaa ụka ọbụna n'ihu. Ọkà mmụta sayensị na-esiwanye mma site eziokwu na, n'ihi na mgbochi nke cancer dị mkpa iji imirikiti ahụ acidic oriri ma ọ bụ sauerkraut, nke nwere protivokartserogennymi Njirimara - onye nke akwụkwọ nri na-ezigbo n'ihi nzube a.

Sauerkraut, calories, nke bụ naanị 25 kcal kwa 100 grams nke ngwaahịa, bụ zuru okè n'ihi na ndị mmadụ chọrọ ifelata. Ke adianade do, ọ na-ahụ mejupụta ahu na bara uru na bekee, na imeju na ọcha nwayọọ usoro. Nke a bụ n'ezie ụlọ nkwakọba ihe nke vitamin B, C, provitamin A na choline nwere umi n'ụzọ zuru okè si apụta ihe ahụ abụba metabolism Filiks.

Otú ọ dị, ọ bụghị naanị kalori nnu kabeeji-eme ka ọ a pụrụ iche ngwaahịa nke akpan akpan uru na-enye ya a ọnụnọ na metilmetianina (vitamin U), nke na-egbochi omume nke gastric na duodenal ọnyá na ya siri ike mgbochi ọnyá afọ mmetụta. E nwere ọbụna a ọgwụ ọgwụ vitamin U, nke na-enyere na-agwọ ọrịa nke gastric ọnyá afọ.

Dịkwuo eguzogide nke organism, ndị digestive usoro zuru ezu mma ugboro abụọ n'izu na-eri 100 g nke sauerkraut. N'oge oyi oge, ogbenye na vitamin, na-abịakwute nnapụta sauerkraut. Kalori ọdịnaya na Ọdịdị ekwe iji ya dị ka nile nri ndị na-agbaso ụka na-ebu ọnụ ma ọ bụ nri.

The sauerkraut na ngafe selenium bụ ugbu a na-akpa anticancer, na dịghịzi-ume ọhụrụ prophylactic mmetụta. Selenium bụ a pụrụ iche uru maka a ebelatawo organism. Ma niile pụghị ịgọnahụ na bara uru Njirimara nke sauerkraut, calories, nke dị obere, nwere contraindications maka oriri na-eso ọrịa:

• nkpasu-iwe nke gastric ọnyá afọ na duodenal ọnyá afọ;
• nnukwu enterocolitis ;
• proclivity na spasm nke opi mgbailu na eriri afọ;
• ụba nsia peristalsis.

Bụrụ na nke iyatesịt nke nsia mucosa dị ka a N'ihi nke na-eri sauerkraut nwere oké ihe mgbu na cramps.

Sauerkraut, nke calorie kacha nta, ke adianade ọzọ mma Njirimara, bụ ihe magburu onwe cleanser maka eriri afọ, na-egbochi putrefaction, aka ntachi - iji na-aṅụ otu iko brine iji wepụ a mmekpahu na a eke ụzọ. Ndien ke akpatre, na sauerkraut - enweghị atụ nri n'okpuru a narị grams nke vodka na Pịkụl ya aka mmanya ndọrọ ego syndrome. Ma eleghị anya, ọ bụ site na nke a na ọ na-eri na-amalite na-ede isiokwu a? ..