Shiitake Mushrooms: bara uru Ezi ntụziaka

Fans nke ọhụrụ efere undoubted chọpụtara bụ nnọchiteanya nke Japanese osisi ero, nke nwere aha "ero ụra Buddha". Akụkọ Mgbe Ochie nwere ya na ndị mọnk growers ya akụ aka osisi mallets chestnut ngọngọ nke osisi, na nke e nwere a uto usoro. All a ka e mere iji shiitake mushrooms (nke abụọ nke aha) nyere agwọ Njirimara si "ajụ oyi mycelium" na Buddha.

Ha wee na ọ na - na-agwọ Njirimara nke osisi ero pụrụ iche. Ha nyochaworo na ọtụtụ mba, gụnyere Europe na America, na ghọtara na ọ bara uru na ndị bara uru chọpụtara na ubi nke n'ihi mmiri ọgwụ. Site n'ịmụ Ọdịdị nke ahụ shiitake, ndị ọkà mmụta sayensị chọpụtara a polysaccharide "lentinan" na-enwe ike ibuso etuto ahụ, na "ero obodo", nyere Njirimara nke na-alụ na a dịgasị iche iche nke nje, ọbụna tupu AIDS.

Ọzọkwa, shiitake mushrooms ike ga-eji dị ka ihe mmako na oriri ịdọrọ ngafe cholesterol na-eme ka normalisation nke ahụ ahụ dị ka a dum. N'ihi ụmụ mmadụ na oriri nke ngwaahịa a enwekwu ọgụ, o nwere a mma utịp ke afọ emetụta ọnyá, apụta ọbara mgbali. Nke a ero - a ọma immunostimulant, nke nwere dịghị analogues anyị osisi. Ọ na-ghọtara dị irè emeju na-alụso na oyi na-dị iche iche na mkpali Filiks.

Otú ọ dị, ọ na-abụghị nanị gwara maka coughs na oyi, ọ na-enyere aka belata shuga na ọbara, ya mere bara uru maka ndị ọrịa mamịrị, ọbụna insulin-dabere n'ụdị. N'ezie, Shiitake - mushrooms kere uwa (na ikekwe ọbụna site Buddha) maka ichebe ụmụ mmadụ ọrịa. Ero nwekwara ike-eji na Nchikota na a nnukwu dịgasị iche iche nke dị iche iche ọgwụ ọjọọ eme ihe ka mma na ọgwụgwọ, ma ọ bụla ikpe ọ ike-achọkwa na aspirin na tincture nke aconite.

N'agbanyeghị na ọ bụghị nsí Njirimara na abụghị mmetụta nke radieshon, e nwere ụfọdụ contraindications: Unu na-eji na-atụrụ ime mushrooms, ụmụaka na-erubeghị afọ 5 afọ na intolerances ero mmadụ.

Shiitake mushrooms na a dịgasị iche iche nke efere

Dịkwa ka usoro ha na-eji ọ bụghị nanị dị nwekwara. The nnukwu ewu ewu na nke osi ite nke dị iche iche Asian esi nri. Obi abụọ adịghị mbụ efere iji ero pụtara na Japan, ebe osisi "na-agwọ ọrịa" mụrụ. Ma ọtụtụ iri afọ mgbe e mesịrị, mgbe ero aghọwo ụwa ma ama, ụwa nri malitere mpi na nkà nke na-eme ka ya.

Ọ bụrụ na ị zụta shiitake mushrooms, otú e si esi ya, e nwere ike dị cookbooks Oriental nri ma ọ bụ na Internet.

ero ofe

Shiitake a chọrọ ka idebaihe 40 nkeji, mgbe ahụ, esi nri maka banyere otu awa na tinye poteto. N'oge a, finely chopped carrots na eyịm spassirovat. 10 nkeji tupu ọgwụgwụ nke nri ịgbakwunye na ero ofe akwụkwọ nri, na-etinye n'ọnụ mmiri akwukwo na wụsa 2 nnukwu spoons nke soy ihendori. Ijere na dil na grated tofu cheese.

Noodles na shiitake mushrooms

Egg noodles sie nnu na mmiri na-ahapụ ka ajụkwa mgbe nri maka 2-3 nkeji. On a na-ekpo ọkụ frying pan tinyere chopped eyịm, ginger na garlic piakota. Ịkpali na soy ihendori na a ole na ole Mpekere nke chilli ose na 2 teaspoons shuga. All juputara weere, tinye otu iko mmiri na-adịghị nsure.

Mgbe niile ọma toasted, ịgbakwunye shiitake mushrooms, diced. Ighe ọ dịghị ihe karịrị nkeji abụọ. Ọ bụrụ na o kwere omume, tinye akwụkwọ ma ọ bụ doo eshgham choy (ma ọ bụrụ na adịghị, echegbula). Noodles n'ime pan. Ewepukwala si okpomọkụ, ebido ya - efere dị njikere.