The ịrị elu nke kuu - arụmọrụ Usoro

Ịzụ a kuu na-ezo aka na udi nke oru ọcha ke mgbatị. Otú ọ dị, ihe omume a pụrụ ịbụ nnọọ mgbagwoju na ọbụna amanye maka untrained ndị mmadụ. Ya mere, tupu ya etinyewe na ya, mmejuputa iwu, ọ dị mkpa ka juputara kwadebe.

Gịnị na-eweli na kuu

Submission anya dị ka ndị a: akpa weghaara kwụ mmanya, banyere ubu-obosara iche, mgbe ahụ, e nwere a imekotaotuugbo tightening nke toso eweli ụkwụ ịgbatị, na mgbe ahụ na-azụ larịị nke pelvis n'elu kwụ mmanya. Head mgbe n'ịrụ a mmega kacha achụpụ azụ.

Eweli na mmanya-mgbanwe nwere ike rụrụ ke ọtụtụ ụzọ dị iche iche. Otu ụzọ na-achọ mbụ abanye nke ụkwụ n'elu mmanya na anọgide na-akpụ akpụ n'elu. Iji mezue mmega n'ụzọ ọzọ, ị ga-akpa ịchụkwudo, na na mgbe ahụ ka otutu elu.

Ihe i kwesịrị ịrụ

Ịrụ a mmega, dị ka ịrị elu nke a kuu ga-mkpa:

• kwụ mmanya adabara elu, ọkacha mma lined na a mgbatị ute;
• a zuru ezu larịị nke mma (tupu ịmalite ọmụmụ nke gymnastic mmewere ga-tightened ịmụta dịkarịa ala 10-15 ugboro);
• ike n'ụzọ ziri ezi igosi a usoro nke zipụta ha n'usoro ọcha, nke na-akụkụ nke mmega;

nkwado

Mụta otú ịrụ ịrị elu na kuu kasị nnọọ ndị mmadụ na ezi gbatia. Ọ bụrụ na larịị nke ogbenye, na nke a, ewe oge na-eme iji nweta ya aka n'ala na kacha ịgbatị ụkwụ. Bụrụ na nke ezughi oke, mmejuputa iwu nke ndinyanade mbịne mmega ọzụzụ nwere ike budata egbu oge ma ọ bụ mgbatị otu ga-ezu "akụkụ" na ịrịba-adabaghị.

abdominal mọzụlụ

Nnweta mepụtara abdominal mọzụlụ-ekere òkè na mmejuputa ọzụzụ na kuu inwego. Iji jiri pịa e a dịgasị iche iche nke irè omume, ụfọdụ nke nwere ike mfe rụrụ na otu kwụ mmanya. Karịsịa, iji kwadebe maka ọzụzụ na ịrị elu nke kuu ga-ezu oge ịkpọlite ndị ụkwụ na mmanya, nke na-adịghị eme ihe ọ bụla ike. Nhọrọ, maka na EBIDO, i nwere ike ịmụta sere gị na ikpere gị obi, na mgbe ahụ na-eji nwayọọ nwayọọ ịkpali ịkpọlite ndị ogologo ụkwụ.

Olee otú ịmụta ime na ịrị elu nke mgbanwe

Tupu etinyewe ozugbo na ogbugbu e gburu gymnastic mmewere, ọ na-atụ aro na-eme mgbe Anam Udeme na ogwe aka isi n'ala. Obi ike aziza a mmega ga-ukwuu ikwado ọrụ mgbe mmewere dị ka a dum.

Olee otú ebili a kuu? Mbụ anyị mkpa comfortably ịghọta aka ya abụọ na kwụ mmanya, na, na, na-ekwe gị na ikpere, ka ha gị obi. Ọzọkwa, e nwere a mgbanwe na kpebisiri ụkwụ, nke mere na azụ bụ na ala na isi ya ẹsịn azụ.

A ihe mgbagwoju version of inwego-tụgharịa na-agụnye Anam Udeme na ogwe aka ya, ụkwụ ogologo. Atụ ogho na nke a na-ewe karịa kehoraizin ọnọdụ, na ụkwụ na-ịgbatị ụkwụ. Na nke a ọnọdụ nke ụkwụ na-atụba na crossbar na a na-agbanwe agbanwe ado dum. Inyefe n'elu, i kwesịrị ịchụkwudo na mesiri ike na aka, gbagọrọ agbagọ azụ na obi si. Iji na-amalite usoro a nke ogbugbu nke gymnastic mmewere bụ uru naanị ma ọ bụrụ na ị chọrọ ịmụta otú e si eme a ọcha nrigo na kuu.

kwere omume isi ike

Ọ na-eme na-ahụ mmepe, na-akwadebe site na-eme egwuregwu nanị achụpụ ụkwụ na crossbar, ma ike sere elu ogwe. Iji nagide nsogbu a, mkpa ka ị na-ehulata gị na ikpere na-ejide oge mgbe belt dị nso ka mmanya. Na nke a, ihe ndabere ibu na-agafere na ụkwụ, nke na-enye ohere ahụ na-na n'akụkụ nke ọzọ nke crossbar. Otutu dum site a kwụ mmanya ga-ekwe ka idozi ụkwụ na a obere ahu na a jerk.