Therapeutic nri "9"

Ọtụtụ mgbe, na Nchikota na ọgwụ ọjọọ ma ọ bụ ndị ọzọ ọrịa chọrọ na ike pụrụ iche. N'isiokwu a, anyị ga-agwa banyere nri 9, iji nyochaa ihe àmà na ya ngwa, zaa ajụjụ ahụ, ya mere na ọ dị mkpa. Ị ga na-agụ banyere nri, dị ka nke ọma dị ka ngwaahịa na-akwadoro maka ojiji.

Diet 9: egosi maka ojiji

Diet 9 e kenyere na ndị dị otú a na ọrịa dị ka ọrịa shuga, na Aims iji nweta a ọgwụgwọ mmetụta. Ọtụtụ mgbe ọgwụ ọrịa ole na ole ngafe ma ọ bụ nkịtị ibu ibu. Kenyere nri 9 na nke dị nwayọọ ụdị ọrịa na ike ga-eji na-anabata na ọnọdụ na ọrịa ndị ọzọ. Nke a pụrụ ịbụ angioneurotic edema, ogbu na nkwonkwo, urticaria, rheumatism, ụkwara ume ọkụ na ndị ọzọ.

bu n'obi nzube

Isi ihe mgbaru ọsọ nke a na-eri - iji mepụta ọnọdụ na-eme ka ndị normalisation nke carbohydrate metabolism ke idem, dị ka nke ọma dị ka mmiri na nnu, protein, abụba. E wezụga nri 9 enyere chọpụta glyukozosnizhayuschih onunu ogwu formulations na insulin via nri ibu.

Diet 9 Isiokwu: e ji mara

- mmachi nke ume uru ke agafeghị oke ichekwa na-enyemaka nke na-adị mfe digestible carbohydrates, ndi na-edozi, abụba;

- ịmachi ojiji nke ngwaahịa nwere cholesterol na extractives. Nke a na-abawanye na nri na kwukwara vitamin na lipotropic mmadụ.

Ọ ga-kwuru na nhazi rụrụ na mbụ culinary ngwaahịa. N'oge nkwadebe ụtọ ọṅụṅụ na efere eji sweetener.

Diabetes, nri 9. Power mode

Iri nri mere banyere ise ma ọ bụ isii ugboro n'ụbọchị. Ọ dị mkpa n'ụzọ ziri ezi na-ekesa carbohydrate oriri. N'oge ule nri ga-evenly ekesa n'etiti oriri nke carbohydrate nri usoro, na na ikpe nke insulin mkpa ịmalite site n'oge ochichi na usoro onunu ogwu.

Na-atụ aro ihe oriri na Ewezuga

Ntụ ọka na ngwaahịa: i nwere ike iri nri, rye bran. Ekwe ụtọ achịcha dị iche iche, muffin.

Anụ na ngwaahịa:-atụ aro iji dabere anụ nwa ehi, atụrụ, beef, anụ ezi, ọkụkọ, na oke bekee, ọkacha mma stewed ma ọ bụ sie, na beef gelatin, ọkụkọ dịanyā, dabere ham, soseji doctoral, sausages. Ekwe nri, ọbọgwụ, ọgazị, kegriiz soseji na ham, na-ese siga anụ na ngwaahịa, nri mkpọ.

Fish: nri ga-abụrụ sie dabere azụ nke ụdị ọ bụla, dị ka nke ọma dị ka jellied, butere ma ọ bụ e ghere eghe. Ekwe na-eji a ole na ole nke tinye azụ asa, nakwa dị ka mkpọ na tomato ihendori. Ekwe na-nnu, na-ese siga , ọdụdụ azụ na àkwá.

Àkwá: Anyị nwere ike ikwu na ọ dịghị ihe karịrị abụọ àkwá a ụbọchị na e ghere eghe ma ọ bụ sie.

Mmiri ara ehi na ngwaahịa: yogot kwesịrị ịbụ na menu, mmiri ara ehi, ala-abụba obi cheese, unsalted na ala-abụba cheese, a ole na ole nke gbara ụka ude. Ekwe - ude, ụtọ afụkọ.

Abubara: nwere ike ịbụ ihe oriri na mmanụ na butter. Ekwe - nri anụ na abụba.

Legumes, ọka, pasta: atụ aro millet, buckwheat, na ọka barley, na ọka barley, oat, agwa porridge. Tutu amama osikapa, pasta, semolina.

Akwụkwọ nri: obligatory kwa ụbọchị na-na akwụkwọ nri dị ka letus, squash, cucumber, zukini, kabeeji, eggplant, tomato. Na ole na ole nke karọt, poteto, beets, peas. Ekwe na-nnu, nnu na pickled akwụkwọ nri.

Ofe: na-atụ aro - na ero, dabere anụ na azụ efere na akwụkwọ nri, meatballs,-atụ aro ndị na-ere. Ọzọkwa kwere ojiji nke efere dị ka ofe, beetroot, kabeeji, hash. Ekwe - mmiri ara ehi ofe na pasta na ọka, legumes, nakwa dị ka abụba efere.

Mkpụrụ osisi na-atọ ụtọ oriri: i nwere ike iri tomato, ụtọ-utoojoo mkpụrụ, jellies, compotes, desserts, swiiti, nut biscuits, na kuki na saccharin, sorbitol. Machibidoro Iwu iri-vine amiri ami, mkpụrụ vaịn, unere, mmanụ aṅụ, sugar, jam, ice ude, swiiti.

Ngwa nri na sauces: atụ aro sauces, esie dabere anụ, efere, akwụkwọ nri, azụ ma ọ bụ ero efere, nakwa dị ka a na-agafeghị oke ego nke horseradish, ose, mustard. Ewezuga ọdụdụ, oseose sauces.

Ọṅụṅụ: akwadoro maka kọfị, tii, efere n'úkwù, kako enweghị sugar na mmiri ara ehi, tomato ihe ọṅụṅụ, na ihe ọṅụṅụ si unsweetened mkpụrụ. Ekwe na-atọ ụtọ juices, kvass, mmanya ọtọ bịrịbịrị na kwukwara sugar.