Ude nke kọlịflawa

Kọlịflawa iche magburu onwe uto na dietary àgwà. Na nri iwesa isi. Efere na kọlịflawa kwadebere si tupu sie ma ọ bụ e ghere eghe inflorescences stewed na mmanụ-egg ihendori ma ọ bụ mmanụ. Ngwaahịa a na-aga nke ọma na poteto ma ọ bụ ndị ọzọ na akwụkwọ nri, ọ nwere ike marinate, nnu, na friji na akwụkwọ nri na a dị iche iche set ma ọ bụ iche iche. Young inflorescences eji maka akwadebe Dietetic ofe na broths doo anya na na uto oriri na-edozi na-adịghị ala karịa nke mbụ ọkụkọ efere. The kasị ewu ewu bụ ofe nke kọlịflawa. Iji chebe acha ọcha na agba mgbe esie cauliflowers, na-etinye na esi mmiri a obere sugar. Karịsịa na-atọ ụtọ bụ kabeeji, ma ọ bụrụ na ọ na-sie ịnweta mmiri.

Ntụziaka 1

Agbakwụnye, garlic, brọkọlị na akwụkwọ nri baa ọgaranya ofe nke kọlịflawa flavor na okpukpo. Thicken ọ kasị mma iji poteto. 6 servings chọrọ Efrata:

• 2 tablespoon butter;
• 1 nnukwu yabasị, bee n'ime obere cubes;
• 4 zubochka mma gburu garlic;
• 2 nnukwu poteto, peeled na bee n'ime 6 iberibe ọ bụla;
• 2 karọt, bee n'ime 6 iberibe ọ bụla;
• 2 iko (mkpa) ọkụkọ efere;
• 1 isi nke kọlịflawa, disassembled n'ime florets;
• 1 cup (faceted) mmiri ara ehi;
• Teaspoon nnu 1 tablespoon;
• Ngaji ½ teaspoon nwa ose;
• Ngaji 1/8 teaspoon n'ala nutmeg mkpụrụ;
• 1 tablespoon akọrọ sherry ụlọ iri;
• 1 ngaji finely chopped epupụta nke ọhụrụ pasili.

Na a saucepan n'elu-ajụ okpomọkụ, gbazee butter, e ghere eghe yabasị na garlic ka yabasị nghọta nkeji 5. otutu karọt, poteto na-emenyụ ọkụ na ọbụna nkeji 5. Yet ọkụkọ efere, na-na-obụpde. N'ịgbasa kọlịflawa, ekpuchi na a mkpuchi, belata okpomọkụ na esi nri ruo mgbe obi vegetables, banyere 20 nkeji. Wepụ si okpomọkụ. Mee a puree na batches na blender ma ọ bụ nri processor. All laghachiri pan e debere ala okpomọkụ na tinye mmiri ara ehi, nnu, nutmeg, ose na sherry. Okpomọkụ na esi, wepụrụ okpomọkụ na nri, decorating pasili.

Ntụziaka 2

Na ginger na green yabasị na-esiri ofe nke kọlịflawa. 8 servings gị mkpa ndị na-esonụ na ngwaahịa:

• 2 pearl yabasị mgbọrọgwụ (liik), gụnyere iji akwụkwọ ndụ akwụkwọ ndụ ibe (5 cm si mgbọrọgwụ) na-eluted, ọcha, bee povdol wee transversely;
• 2 tablespoon nke olive mmanụ;
• 1 celery (coarsely chopped ị ga na epupụta);
• 2 tablespoon butter;
• 1 ½ tablespoon chopped garlic finely;
• ½ tablespoon Curry powder;
• 2 teaspoons ground ginger ngaji;
• 6 iko mkpa efere (ọkụkọ ma ọ bụ akwukwo nri);
• ½ lemon (ihe ọṅụṅụ);
• 1 isi nke kọlịflawa, wepụ isi ma na-ekewa florets;
• nnu;
• nwa ose.

Ikpo nke mmanụ a arọ saucepan n'elu obere okpomọkụ. Eghe lik na celery na epupụta ruo mgbe adụ, banyere 5 nkeji, ịgbakwunye garlic na-anọgide na-wepụta ihe dị ukwuu ọzọ. Yet Curry na ginger, esi nri karịrị nnọọ obere okpomọkụ, ya mere ha tinye akwụkwọ nri, n'ihi na ihe a nkeji. Tinye efere nke lemon ihe ọṅụṅụ na racemes nke kọlịflawa. Dịkwuo okpomọkụ na-a obụpde, belata okpomọkụ na obụpde maka banyere 15 nkeji Kwe Ka ajụkwa ubé. Gwere na a nri processor, na-eweta ngwakọta na a edo anọgidesi. Yet ke efere na mgbakwunye na nke chọrọ ọkpụrụkpụ. Okpomọkụ na esi na ubé ji nnu na ose. Ude nke kọlịflawa njikere!

Ntụziaka 3

N'ihi na a ubé oseose ofe flavored kọlịflawa puree na a velvety udidi na a obi ụtọ creamy agba chọrọ Efrata:

• 600g nke kọlịflawa, kewaa n'ime florets;
• 1 karọt (dina kpamkpam);
• 1 pasili (mgbọrọgwụ), finely bee;
• ¼ celery mgbọrọgwụ (ma ọ bụrụ na ọ bụ obere, mgbe ahụ, ½ akụkụ), bee n'ime obere;
• 2 pearl yabasị mgbọrọgwụ (na-acha ọcha akụkụ nke liik), finely bee;
• 2 tablespoon blue cheese (Roquefort ekwe omume), milled;
• 3 iko (mkpa) efere;
• 2 cup (faceted) mmiri ara ehi;
• 3 peas nwa ose;
• ọcha ose ;
• nnu;
• Laurel akwukwo 2;
• 3 agwa allspice ;
• 1 ngaji yabasị green, finely chopped.

Sweet ose na ọnụ na n'ọnụ mmiri akwukwo na a mpempe fere fere ọbọp na kegide anya na eri. Leeks, pasili mgbọrọgwụ, karọt, kọlịflawa ẹsịn a nnukwu saucepan na mmiri ara ehi na efere. Tinye uda di iche iche, kee fere fere (eri ekpe n'èzí, ọ dị mfe na-ahụ ngwa nri). Esi nri ofe n'ihi na banyere 30 nkeji, ruo mgbe obi na akwụkwọ nri. Ná ngwụsị nke nri, na-etinye shredded cheese. Wepụ carrots na ngwa nri. The ngwakọta na-amanye site a sieve. Season na nnu na-acha ọcha ose. Tupu na-eje ozi, fesa na chopped green eyịm.