Vitamin C: uru n'ihi na nke ahu. The kwa ụbọchị oriri nke vitamin C, ihe ịrịba ama nke erughi na ngafe

N'ihi na zuru ịrụ ọrụ nke ahụ mmadụ nkịtị molekụla metabolism na anụ ahụ nke niile na akụkụ dị mkpa ka ịdị adị nke ụfọdụ vitamin, macro- na microelements. N'isiokwu a anyị ga-ekwu okwu banyere otu paramount maka cellular metabolism mgbagwoju compound. Ọ - vitamin C, ma ọ bụ, dị ka ọ na-akpọ ascorbic acid, bụ nanị askorbinka. Dị ka mba nhazi ọkwa IUPAC aha-ada ka gamma lactone 2,3-dehydro-L-gulonic acid.

Isi

Ke mbubreyo iri abụọ - n'oge zitere nke ikpeazụ nke narị afọ chemists mata vitamin C ka ihe mmewere abuana ke metabolism dị ka a mkpali. Ọ bụ a mgbagwoju compound nke oxygen, hydrogen na carbon, na acid, na-anọghị ma ọ bụ ụkọ nke na-akpata ihe ahaghị nhata na aru nke enzymes aka n'ịhụ kwesịrị ịrụ ọrụ nke onye akụkụ na usoro. Dị ka a N'ihi nke na-emepe emepe siri iche nke ọrịa dị iche iche. Karịsịa, scurvy, ma ọ bụ scurvy.

scurvy

Nke a bụ a egwu ọrịa na eri ndụ nke ọtụtụ nde ndị na ogologo njem akwọ ụgbọ mmiri bụ ndị na-ụwa tour. Ọ na-adị mgbe ruru beriberi C ahụ na-akwụsị na-amị collagen. Dị ka a n'ihi nke mbelata nke connective anụ ahụ na-adị. Visible mgbaàmà - agba ọbara goms, purpura, subperiosteal hemorrhage, anaemia, ihe mgbu na nsọtụ, ọnwụ nke ezé, wdg Nke a ji mara ngosipụta nke ụkọ ma ọ bụ ngụkọta enweghị ascorbic acid .. Ugbu a, scurvy, ozugbo infects nnukwu ìgwè ndị ọrụ ụgbọ mmiri na ndị na-na ogologo flights, e tutu amama.

hypovitaminosis

Vitamin erughị eru - na imbalanced oriri nke vitamin. Ọ bụghị zuru anọghị ya, ya bụ na ahaghị nhata. Dị ka ihe atụ, vitamin C na-achọ vitamin P. naanị na nke a ọ na-etinye obi gị dum site na mkpụrụ ndụ. Ezigbo itule bụ ruru ndị a, ndị dị ka a 2: 1 ebe abụọ n'akụkụ - vitamin C, na otu akụkụ - vitamin P. hypovitaminosis amalite na abụọ ikpe:

1. erighị nke vitamin na ahụ ruru ha ala ọdịnaya nri.

2. malabsorption nke vitamin site ahụ ruru otu ahaghị nhata nke Chọpụta ọcha ma ọ bụ nsogbu ahụ ike.

Na mbụ ogbo nke vitamin C erughi-egosipụta onwe ya na a na-arịa ọrịa ọnọdụ nke ntutu isi, kenkuwa mbọ, akọrọ akpụkpọ na pallor. Iji n'ihu ịzụlite ike ọgwụgwụ, ogbenye iguzogide na-efe efe, Ugboro oyi. Sochiri degenerative Filiks ke ọkpụkpụ anụ ahụ na ndị ọzọ na akụkụ na usoro.

Ke akpa ilekiri o yiri ka ọnọdụ nke ntutu isi, na a enweghị vitamin C ọ bụ ike na-ekweta na onye ọ bụla ọzọ. N'ezie, jikọrọ ha na bụ dị ka ndị. Hair follicles enweta nri na-edozi malite n'onye kasị nta ọbara arịa - capillaries. Na ha ala ekwedo na elu viscosity ọbara nri na-adịghị esi na mgbọrọgwụ nke ntutu isi. N'ihi ya, anyị na-ahụ a dull, ehighị nne na kenkuwa ntutu isi. Rubbing ointments na shampoos mara na saa isi adịghị enye chọrọ mma.

Zuru ezu ego nke ascorbic acid metabolism. Ọbara-aghọ ndị ọzọ ọmụmụ, ọbara arịa na-esikwu ike na bara uru minerals ịdaba ntutu follicles. Hair eme ya. N'otu aka ahụ, vitamin C zaghachi anụ ahụ na akụkụ: ọkpụkpụ, uru ahụ, akwara, imeju, akụrụ, ụbụrụ na na ..

uru askorbinki

Vitamin na-aka fọrọ nke nta niile Biochemical Filiks ke idem. Dị ka ihe bara uru vitamin C ka ahụ anyị, na a nutshell bụ azịza. Ọ bụ ifịk so redox Filiks. Ya ọrụ dị mkpa n'ịhụ kwesịrị ekwesị metabolism nke na-edozi, abụba, carbohydrates.

Zuru ezu askorbinki mma ọbara ka na-akwalite mgbaze na absorption ígwè.

Askorbinka mkpa maka njikọ nke collagen na mgbaze nke protein. Nsụkọta kasị nke connective anụ ahụ nke ọkpụkpụ sel, ụbụrụ, epithelial, interarticular ọbara arịa na akwara njikọ. Enweghị vitamin mmetụta ọkpụkpụ fragility, fragility nke capillaries na ọbara arịa, ogbenye na-agwọ ọrịa ọnyá na scratches, ichihịa.

Mgbe ingested carcinogens si ikuku na-esi nri ha ime ka e guzobere ọbara na-akpọ free radicals, nke iduga guzobe nke cancer sel ke ngafe ego. Antioxidants ịgbagha usoro a, ya bụ, bekee gbochie ebibi ọxịdashọn Filiks. Isi ọrụ iji chebe anyị ike si cancer mere dị vitamin C.

The uru ọ gbatịrị n'ógbè homonụ, karịsịa n'ihe banyere adrenaline. The hormone, nke a na-ewere a kpere nwoke, na-egbo mkpa nke ndị inyom na ụmụaka, na ndị agadi. Ezughi oke ego nke adrenaline - na anyị na-ama chọpụta ogbenye ọbara, ala ọbara mgbali, dị ka a pụta - ọnwụ nke ike, mwute, ịda mbà n'obi, umengwụ iguzogide mpụga mmetụta, ọrịa, ọrịa.

A enweghị vitamin C ahụ emegharị ngwa ngwa. Eme mgbe nile ka n'aka na ọhụrụ mkpụrụ osisi na akwụkwọ nri na-mgbe nile na kwa nri. Dị ka ndị dị otú a ihe dị ka ngafe vitamin C, na nke a nwere ike atụla egwu. N'ihi gịnị? N'ihi na ascorbic acid na-nnọọ mfe ebibi. Ma mgbe na-ewere ibu doses, karịsịa sịntetik ọgwụ ọjọọ, nwere ike na-egosi afọ ọsịsa, mụbara urination, akụrụ nkume, rashes na akpụkpọ.

Isi mmalite nke ascorbic acid

Ọtụtụ vitamin ahụ mmadụ synthesizes ya. N'ụzọ dị mwute, nke a adịghị agụnye ascorbic acid. Ya na anyị ga-enweta site na nri. The kacha mma suppliers nke vitamin C - green akwụkwọ nri na citrus mkpụrụ osisi. The ugbu citrus bee vitamin P (rutin) chọrọ, dị ka e kwuru n'elu, maka absorption nke ascorbic acid. Ya mere, na-agbakwunye a lemon gị tii, bee bee adịghị mkpa.

Na mba anyị, King Peter m ẹkenam omenala, n'etiti ndị ọzọ, ka ahịa na ụgbọ mmiri, a na njem nnukwu nza nke lemons, ọbụna dị ka n'oge ahụ ọ na-ahụ kwuru na scurvy juru ndị ụbọchị ọ bụla na-aṅụ ihe ọṅụṅụ na ọhụrụ na lemons.

Na otutu nke vitamin C ẹdude ke n'úkwù, oké osimiri buckthorn na nwa currant. Na na akọrọ rosehips vitamin ịta bụ karịa ugboro atọ dị elu karịa ya ịta na ọhụrụ tomato. Ngwaahịa a - idekọ ọdịnaya nke askorbinki. Ozugbo sochiri a red ụtọ ose. The kasị elu ịta nke vitamin - na stalk mpaghara. The ose bụkwa ugbu eme - otu vitamin E, ascorbic acid, na-enweghị nke ọ na-adịghị etinye obi gị dum, ma ọ bụ karịa kpomkwem, gbara, ma ọ bụ ọtụtụ ihe ka njọ. More vitamin C a hụrụ na kabeeji, karịsịa a otutu ya na Brussels. Ọ bụ ọgaranya na salad elu - akwụkwọ nri, pasili, dil, liik, watercress, arugula, wdg N'oge oyi, isi iyi nke vitamin C maka bi Russian latitudes -. Sauerkraut.

Infusion agịga ogologo e ji American Indian si agba ọbara agazu n'agbụ. Ihe nlereanya ha sochiri Spanish akwọ ụgbọ mmiri. Iji nweta a vitamin ọṅụṅụ, i nwere ndudu nke spruce, fir, fir ma ọ bụ osisi junipa rijuru afọ na a Thermos na wụsa na-ekpo ọkụ mmiri, ma ọ bụghị esi mmiri. Kpuchie tightly ka nkwụnye otu awa abụọ.

Animal ngwaahịa a vitamin nnoo free. The nnọọ obere ego ọ na-muscle, imeju na-na ụbụrụ.

Mere ọnwụ nke ascorbic acid

Zọpụta dị ascorbic acid, bụ oké ike na ngwaahịa. Ọ collapses incredibly ngwa ngwa. Ya molekul mkpatụ na ikuku oxygen. N'ihi bụ a ọhụrụ compound - dehydroascorbic acid, nke bụ ihe analogue na-adịghị askorbinki. Kama, ya antipode. Na osisi na enzyme bụ ugbu askorbinaza, nke na-ahụ maka nke a mgbanwe.

Askorbinka na bibiri mmeghachi omume na metal - na ọ bụ arịa, na ịcha ngwaọrụ (n'aka-ejikwara knives, anụ nēgwe nri, blenders).

Vitamin na-ekewa n'ime fat- na mmiri-soluble. Vitamin otu C - ọ bụ nanị mmiri-soluble compound. Nke a na-agụnye B vitamin akwụkwọ nri na mkpụrụ osisi site na okpomọkụ omume tụfuru ya ekwukwa n'akwụkwọ uru. Vitamin rue n'ime mmiri. Cook agbapụtara ha n'ime a sink na mmiri mmiri, nke na mkpụrụ osisi na-esie. Iji chebe nri, na akwụkwọ nri na mkpụrụ osisi nwere mmiri-soluble vitamin na C, a ga-akwadebe na nnabata na ụfọdụ ọnọdụ.

Ịchekwa askorbinki nri - a dị nnọọ mkpa ajụjụ

N'oge mgbutu vegetables ọnwụ ngwaọrụ - mma, blender, anụ grinder - agbaji cell akpụkpọ ahụ, nke bụ ascorbic acid. E na-kpọtụụrụ na oxygen. N'ihi nke a, bee vegetables, mkpụrụ osisi na herbs amamihe bulldozed. Ọ dị mma na akwa site n'aka ma ọ bụ na-ahapụ dum.

Na nduku tubers n'okpuru anụ accumulates a nnukwu ego nke ascorbic acid. Anyị na-eme a akamba ndudue site nhicha poteto na mgbe otvarivaya ya na ọtụtụ mmiri. Ọ bụghị nanị na nke ahụ, ọ na-efunari uto, e nwere ihe fọrọ nke nta ihe ọ bụla na-anọgide bara uru. Site na nke a nduku nwere ike na-anakọta achọghị kilos nke abụba, ma ọ dịghị-agwọ gị. The uru nke tubers bụ, naanị ma ọ bụrụ na ha na-ghere akpụkpọ ha. Site n'ụzọ, a nduku bụghị naanị nnọọ uru na okwu nke ichebe vitamin C, ma nnọọ ụtọ.

Ihicha na pickling - bụkwa eziokwu ụzọ isi nọgide askorbinku. Naanị mịrị amị mkpụrụ osisi mkpa na-eji, na-eburu a nwayọọ okpomọkụ ọchịchị. Nnọọ ẹnịm vitamin C na akọrọ Rosehip tomato, blackcurrant na buckthorn.

Mgbe fermented kpụrụ acidic na gburugburu ebe obibi, nke neutralizes ihere enzymes acid. History ahụwo ihe na-akpali eziokwu banyere kabeeji. Na narị afọ gara aga, ụgbọ mmiri na na-eme nchọpụta nke Polar region tara ahụhụ dị ukwuu na na ọnụ ọgụgụ buru ibu nwụrụ scurvy. Mgbe ọ chọpụtara nke vitamin, karịsịa C, na ya nchọpụta na sauerkraut nri mee dịrị ụgbọ mmiri na-zuru ezu na kegs na nke a dị mfe askorbinki eke iyi. Scurvy ka atalata.

Iwepụ na mmekọrịta nke ascorbic acid na oxygen ngwaahịa ha na-ekpuchi mmanụ film. Na-adị kwa ụbọchị ndụ, ọ bụ nanị a na-emesapụ aka òkè nke mmanụ wụfuru na salad.

Short blanching vegetables ọkụ uzuoku inactivates ascorbate - enzyme ugbu a na osisi na na alkaline ajụ ebibi vitamin C. N'ihi nke a, pickled kabeeji tupu ikwommiri ọkụ uzuoku, na-eme n'aka na ọ dịghị ida crunchiness, na mgbe ahụ bee na wụsa nnu. Kabeeji brine na-adịghị wụsara. O nwere vitamin. Good booze kabeeji carrots, berry, blueberries ma ọ bụ apụl.

Tomato nwere ike na-egbute na oyi, agwakọta sugar ma ọ bụ mmanụ aṅụ. Nke a na-emetụta nwa currant, strawberry, Rowan na ndị ọzọ. Iji gbochie kpụworo ebù anoghi n'ulo oba na workpieces na-kacha mma nọ na a gbara ọchịchịrị dị mma n'okpuru ala ma ọ bụ na friji.

kwa mmezi

Ebe ọ bụ na ahụ mmadụ na-adịghị na ya nye ascorbic acid zuru ezu quantities, ọ dị mkpa na-enweta site n'èzí. The mkpa kwa ụbọchị vitamin C abụghị otu dị iche iche ndị mmadụ. Ọ na-adabere afọ, n'ozuzu ike, si ebi ndụ, àgwà, na ndị ọzọ. Ọbụna oge nke afọ bụ ihe dị mkpa. Ebe ọ bụ na hypervitaminosis C - nnọọ ahụkebe na pụrụ iche, ma enweghị a vitamin obi site ọgụgụ ka ukwuu nke ndị mmadụ, ọ bụ uru na-aghọ maara na onu ogugu enwere ugbua na-egosi otú ọtụtụ milligrams nke ascorbic acid dị na ụfọdụ osisi na ike-atụle ụfọdụ ndị kasị mma oriri.

The nkezi, kwa ụbọchị chọrọ dịgasị ke nso site na 60 ruo 100 mg kwa onye. Ihe kasị mkpa ascorbic acid ule ụmụ nwaanyị dị ime na nwa ara na nne. Na agadi, ọ dị mkpa ka vitamin C ukwuu karịa ya-eto eto, dị ka merela agadi ahu metabolizes ya njọ karịa na-eto eto.

Dị ka m kwuru n'elu, onye kasị ukwuu nọmba dị n'ime askorbinki akọrọ nkịta bilie - 1200 milligrams kwa narị grams nke tomato. The ọhụrụ - 420 mg. Vitamin C na-ngwa ngwa converted n'ime a mmiri solution, si n'úkwù ya mere, ọ bụ nnọọ mfe iji wepu. Ịpụta ihe ọ na jupụta na a Thermos tomato ma wụsa mmiri ọkụ. A di na nwunye nke awa a na-agwọ infusion nwere ike ịbụ mmanya na-egbu.

Otu narị grams nke red ose - 250 milligrams nke ascorbic acid, mgbe ke green - 150. Odika otu nọmba - na salad elu na Brussels pulite. Ọ dị mkpa ka i cheta na na freshly ẹmende pasili ma ọ bụ dil vitamin C karịa stale esenidụt paprika. White-acha ọbara ọbara kabeeji n'ebe ọhụrụ-ede ede ida na ọdịnaya nke ascorbic acid. Na ha ya site 60 milligrams kwa narị grams nke ngwaahịa, ma ọ na-nọ taut Kocani nnọọ mma ma ogologo oge karịa na ose.

Horseradish, dị iche iche iche iche nke kabeeji na elu ga-adị ugbu a na kwa ụbọchị menu. Si dị mkpụrụ nwere ike ịkwụsị nhọrọ na citrus, kiwi na pọpọ. Ha askorbinki - site na 40 ruo 60 milligrams kwa narị grams nke pulp. Itunanya bu na, anyị organism bụ ike ịnọgide na-enwe ruo oge ụfọdụ na vitamin C. Daily norm na-anọchi anya otu ma ọ bụ abụọ ma ọ bụ mkpụrụ salad efere nke ọhụrụ na akwụkwọ nri ma ọ bụ sauerkraut. Ọ bụ nnọọ oké ọnụ ọbụna nnọọ ọgaranya.

vitamin salad

Greek salad - a efere na-akwadebe na nnabata na chọrọ na-ekwe ka ihe ruo n'ókè-ejigide vitamin C. The kwa ụbọchị ọnụego nke ascorbic acid bụ ugbu a na a òkè nke arọ nke dị nnọọ 150-200 grams.

Bee n'ime nnukwu chunks, banyere 2 x 2 cm, ụtọ uhie ose, adọka aka akwụkwọ nri ma ọ bụ letus, na dọkatụrụ adọka dil, pasili na celery, ịgbakwunye tomato, yabasị, mkpụrụ oliv na feta cheese, a obere nnu, drizzle na lemon ihe ọṅụṅụ ma wụsa mmanụ dị mma. All ọ ga-ewe ihe karịrị nkeji iri. Daily oriri nke vitamin C nwere gị efere. Ugbu a ka ọ dị mkpa ozugbo eri. Iji zere ọnwụ nke bara uru Njirimara nke a salad dị njikere tupu na-eje ozi.

ọgwụ

Ascorbic acid pụrụ inweta ọ bụghị naanị site na osisi nri, kamakwa nke multivitamin okụre dị ka oge a na pharmacological ụlọ ọrụ. Nke a na effervescent mbadamba, dị 'Tselaskon Vitamin C "," Multiproduct Ascovit "," Tsitrodzheks "na lozenges, e.g." Asvitol "na chewable mbadamba askorbinki. Ọzọkwa, ọ bụ ike iji nweta ntụ maka igba ogwu n'akwara na intramuscular ochichi, nakwa n'ihi onunu nkwadebe. Ọgwụ ndị a na-iji kpochapụ vitamin erughị eru. Vitamin C na-etinye obi gị dum na gbarie nke ọma. The usoro na-amalite ọnụ na gbatịrị n'ihu n'elu dum digestive tract.

E nwere echiche dịgasị iche iche banyere iji ọgwụ askorbinki. Karịsịa, ọ bụ. All eke amino acid ụmụ irighiri na Earth hapụrụ-kwadoro Ọdịdị. O mere n'ihi na nke akpan akpan Ọdịdị nke usoro mbara igwe anyị na ntụziaka nke njem nke ultraviolet ụzarị. Chemical njikọ anaghị ikwugharị ụkpụrụ a. Sịntetik ọgwụ ọjọọ nwere a bilateral Ọdịdị nke molekụla adiana. Ntem, bụghị gbarie site ahụ kpam kpam.

Otú ọ dị, mgbe ụfọdụ, na-enweghị sịntetik ọgwụ ọjọọ nwere ike ime. Olee otú kacha mma na-mbadamba vitamin C - tupu a nri, n'oge ma ọ bụ mgbe? Ọkachamara kweere na n'oge ahụ. Na na mmalite nke ahụ mmadụ mụtara na-eji wepụ nri nri. Mgbe anata a Erere, ọ bụ ọtụtụ ihe na-erughị ifịk ifịk na-arụ ọrụ na ya, na ọ bụrụ na ị na-eri ya na ndị ọzọ na ihe oriri, ahụ ga-vitamin si mbadamba dị ka si na-eri.

Chemists na ọkà na-ekwu na vitamin na-kacha mma enwetara site eke ngwaahịa, na sịntetik ọgwụ ọjọọ na-e naanị na dọkịta iwu, mgbe a nyochaa na ule ụlọ ọrụ.