A ọma gainer - n'ụlọ nri

muscle set - dịghị mfe okwu. Ịgbaso na-abawanye na ọrụ ahụ n'izu na ụba calorie oriri. Mee elu mee ma ọ bụ mgbe e mesịrị, ndị na-eme egwuregwu ga-amalite na-eche banyere zuo nke ọzọ egwuregwu oriri na-edozi: ịpịgharị magazin, jụọ enyi site achọta si ọmụma. Na a oge a ahịa aku na uba na niile ohere mpere na isi nke ga-eme n'ọdịnihu nwe a sara mbara obi na n'ubu awụfu posts na vidiyo na-akwalite "ihe ọma" Creatine. The ahịa gainers na-edozi ahụ, otu iwu na-emetụta ndị ọzọ onu ahia ahịa. N'ihi na ọ bụla emeputa isi ihe - na-ere dị ka ukwuu dị ka o kwere nnweta. Site a nkwado nduhie anyị ga-azọpụta. Ọ dịghị onye gainer agunyeghi ọbụna top 10 nke isi ihe muscle uru. Nke a pụtara na ị pụrụ itinye onwe ego na ihe ọzọ.

Gịnị bụ gainer?

A ọma gainer nwere elu àgwà protein na a nnukwu ego nke carbohydrates. Ndị dị otú ahụ nri emeju e mere na-welie anabolic mmetụta, nke na-eduga ibu ibu. Ná nkezi, onye na-ejere gainer nwere banyere 600 calories, 50-70 grams nke carbs na 30-55 grams nke protein. Manufacturers akpọ Creatine iji abụọ ugboro atọ n'ụbọchị. Ọ ga-abụ a mma gainer si na ọkara ka puku atọ. Na otu ụlọ akụ (1.5 n'arọ) na-ẹdude 10-20 òkè. Nke a emeju - bụghị naanị a ego okomoko, ma a mma ego nke ngafe calories. Dị ka ihe atụ, ọtụtụ ndị ufọt ufọt ahịa gainers nwere nnukwu ichekwa sugar. Na a agafeghị oke onunu ogwu, dị ka ihe ọ bụla ọzọ n'ụwa a, ọ bụla egwuregwu oriri na-edozi bụ-adịghị njọ. Ma, anyị ka na-kweere na azịza nke ajụjụ ndị otú kacha mma gainer ọṅụṅụ, bụ ndị na-esonụ: "The eke home of protein-carbohydrate ṅụọ."

The mejupụtara ezinụlọ gainer na nkwadebe

A ọma gainer agwakọta protein na carbohydrates na a obere abụba ọdịnaya. Massonabornogo protein dabeere onunu mee nke abụba-free yogot na mmiri ara ehi. Unere, oroma, apụl, strawberries na ndị ọzọ na mkpụrụ osisi na tomato ga tinye anyị mmanya obere carbohydrates. Iji mezue picture ị nwekwara ike iji mmanụ aṅụ na-vine amiri ami. All nke n'elu Efrata kwesịrị juputara mbuaha na igwekota.

oge nke nnata

Liquid nri na ngwa ngwa etinye obi gị dum site idem. Ndị dị otú ahụ a dị mfe ma dị mma gainer ga-iwesa tupu mmega. Tupu ị lakpuo ụra, ị pụrụ ime ihe
Simplified mmanya version, wepụ si ya mejupụtara nke atọ-ebe nke niile carbohydrates ma na-ahapụ ndị protein isi. Cheese, n'ihi na ihe atụ, bụ ihe magburu onwe isi iyi nke casein protein tupu bed. Rie gainer nwere ike otu ugboro n'ụbọchị, ọ ga-eme ka kalori larịị nke gị nri, na-ekwe ka inweta muscle uka evenly. A na-abawanye na ahu abụba na-adabere na-anụ ọkụ n'obi, ịdị uchu na ịdọ aka ná ntị nke na-eme egwuregwu. Ị mgbe niile kwesịrị nyochaa ego nke carbohydrates, ibu ibu, na, na-adabere pụta nwetara, kpatụ mejupụtara nke mmanya, na-ebelata ma ọ bụ na-agbakwunye carbohydrates.

The kacha mma gainer maka ibu ibu - ọ bụ ka a gainer, mere na ya na aka!