Achịcha mere si ọka ntụ ọka

Ọka nri-atụle ga-nnọọ uru. Nke a bụ ihe magburu onwe usọbọ maka anaemia. Ọ akpali nsia motility na biliary excretion, na nwere mamịrị Njirimara.

Researchers kwubiri na ọka nri na-enyere normalize ọbara mgbasa, jiri nke merela agadi usoro, na-ewusi obi. Bread mere ọka ntụ ọka, a na-ewere nri kasị mma maka ụkwara nta ọrịa na afo ọrịa.

I nwekwara ike ịkwadebe a achicha mere ọka ntụ ọka. Ị ga mkpa:

- 175 g ntụ ọka ọka,

- 200 g ntụ ọka wit ntụ ọka,

- teaspoon nnu

- 400 g nke ham,

- otu egg,

- yabasị,

- maka nnukwu pod green na-acha uhie uhie ose,

- 200 g nke curds,

- 2 tomato,

- spoonful nke ude,

- a tuo nke na-acha ọcha ose,

- 4 tablespoons oriri na mmanụ ma ọ bụ abụba.

Ọ dị mkpa ka mix ọka ntụ ọka na wheat, tinye egg, nnu na-eji nwayọọ nwayọọ wụsa mmiri ka iji nweta a plastic, stiif mgwakota agwa. O kwesịrị edina 20 nkeji, wee tụgharịa bọọlụ nke mgwakota n'ihi size of a ukpa. Ndị a chaplet na-converted n'ime pellets (2 mm oké) eji a mpempe akwụkwọ nke jiri akpụkpọ anụ. Ime ha na a akọrọ pan na a oké ala. N'ụdị achịcha si ọka ntụ ọka jiri akpụkpọ anụ na dina ha wezuga onwe-na a na-ekpo ọkụ ebe, ọbọp ke a towel. Yabasị na ham ịkpụ n'ime obere cubes. -Ede ede bee n'ime abụọ halves, wepụ veins na mkpụrụ crumble. Na tomato bee, wepụ ọka, finely chopped. Mix afụkọ na ude, na-acha ọcha ose, nnu na chopped Efrata. Na-etinye nri na njikere achicha, mgbe tụgharịa ha tube, ima na osisi toothpicks na-ekpo ọkụ abụba browned. Ijere na Mexico ihendori.

Achịcha si ọka ntụ ọka ga-esiri ndị na-esonụ dị nnọọ mfe uzommeputa. Were:

- 4 iko ntụ ọka,

- 2,5 cup of mmiri ọkụ (bụghị esi)

- ọkara a ngaji nke nnu.

Mix ọnụ ntụ ọka na nnu na a nnukwu efere. Tinye na mmiri na igwakorita ọma aka ruo mgbe a adụ bọl. Igwakorita ruo mgbe ahụ, ruo mgbe mgwakota agwa bụ na-agbanwe na-eji ire ụtọ. Ọ bụrụ na ị akpọọ nkụ achịcha na otu ugboro, ọ dị mkpa iji kewaa mgwakota agwa n'ime 18 hà iberibe na nso na a dee mmiri towel ma ọ bụ foil. Ọ bụrụ na ị akpọọ nkụ achicha mgbe e mesịrị, mgbe kechie ọka foil na-edebe na friji.

Na-etolite a pellet ọka ntụ ọka, ebe ahụ ule òkè nke film n'ígwé. Tụgharịa pellets na a Rolling pin okirikiri dayameta nke banyere 15-17 cm. The otu usoro ugboro ugboro na niile mgwakota òkè.

Arọ nkedo-ígwè skillet kwesịrị nnọọ ọkụ, fọrọ nke nta ka haze. Na achicha bụ mkpa iji wepụ teepu na-etinye ya na ite ghee. Belata okpomọkụ na-ajụ na-esi nri maka na ọkara otu nkeji. Mgbe ahụ, ọ dị mkpa na-atụgharị Pancake na-anọgide na-esi nri maka ọzọ nkeji. Ọzọ na-atụgharị na-esi nri ruo mgbe tortilla fụliri elu ubé, ma ka ga na-ihe ekwesighi, ọ bụ banyere 30 sekọnd. Mgbe achịcha mere ọka ntụ ọka ga-ewepụ si pan na-ekpeghachi usoro na fọdụrụ batter.

Ọ dịghị obere tọrọ ụtọ na mere si rye ntụ ọka achịcha. Ị ga-ewere:

- 125 g nke majarin ma ọ bụ butter,

- abụọ spoons mmanụ aṅụ,

- teaspoon mmiri soda,

- 3 ma ọ bụ 4 iko nke rye ntụ ọka,

- egg.

Ntụ ọka ga-agwakọta ya na soda. Oil nro na Mike ntụ ọka (a obere ego). Ịgbakwunye egg, nlezianya Mike, mgbe ahụ, tinye mmanụ aṅụ na Mike ọzọ. Nke nta nke nta itinye ntụ ọka. Mgwakota agwa kwesịrị ikwesi iji si na ya nwere ike sculpt achịcha.

Ugbu a mgwakota agwa ka a chọrọ iji tụgharịa n'ime a ùkwù, kewaa n'ime hà iberibe ha ime na achicha na-etinye na a mmiri mpempe akwụkwọ. Ha na-butere maka banyere 20 nkeji na 200 degrees ruo mgbe n'ụzọ zuru ezu esie, nke kpebisiri ike site a osisi mkpisi. Emechara achicha ga-apịaji n'ime ihe Enamel pan, akọrọ, cover ka ọ na-ajụkwa ubé.

Ọzọkwa anyị ndụmọdụ gị na-esi nri achịcha nke osikapa ntụ ọka. Ị ga mkpa:

- ngaji oriri na mmanụ,

- a iko ubé mmiri ọkụ,

- osikapa ntụ ọka (mgwakota agwa dị ka on pancakes)

- 200 g nke cheese

- kloovu nke garlic,

- polpuchka cilantro,

- a tuo nke na-ekpo ọkụ ose,

- 4 tablespoons Mayonezi,

- Mpekere nke tomato.

Mix niile Efrata maka mgwakota agwa na-ewepụta. Na-eme ka ndochi: cheese grate, afanyekwa n'ime ya garlic, chopped cilantro, na-etinye ose, ịgbakwunye Mayonezi. Ndochi dị njikere.

Ugbu a ka ọ dị mkpa teghị na pan na ihe oriri na mmanụ na wukwasi ya n'elu mgwakota òkè. Oven scones ruo mgbe ọlaedo na abụọ. The e ghere eghe achịcha kechie kwadebere nri. E, ọ dị mma ozugbo, na-ekpo ọkụ. Na-atọ ụtọ, Yum!