All banyere cheesecakes: kalori na uru

Mgbe anyị na-anụ okwu "cheesecakes" na maka oge mbụ na uche anyị na e nwere ihe oyiyi na mkpakọrịta na cheese. Ma n'ezie na anyị na-ekwu okwu banyere ebube na-atọ ụtọ achịcha, kwadebere na ndabere nke cheese.

Ha uto na uru ị pụrụ ịkọrọ ogologo na ike. Ma ndị hụrụ cheese fritters mara na ozugbo eri n'ụtụtụ a ole na ole cheesecakes, anyị nweta ezigbo ume nke ike ahụ anyị, mgbe ahụ, ọ nwere ike na-arụ ọrụ na-enweghị nkwụsị ruo abalị. Ma mgbe ahụ ajụjụ na-ebilite, ihe bụ calorie uru nke efere.

Ka anyị lebakwuo anya na ngwaahịa gụnyere cheesecakes. Caloric ọdịnaya nke ọ bụla n'ime ha n'otu n'otu na-: cheese (18% abụba) - 236 kcal, ntụ ọka - 334 kcal, sugar - 399 kcal, majarin (butter) - 743 kcal, egg nne okuko - 157 kcal. The ike nke ndị a na ngwaahịa bụ mbuaha, na dị ka a n'ihi na anyị na-a ụtụtụ eji megharịa ọnụ kalori na 300,2 kcal, n'ezie, ọ bụrụhaala na ị ga-eri ha na 100 grams, na ha ga-peppered na a eji megharịa ọnụ ngaji gbara ụka ude.

Dị jikoro nwere ike ime ka ọtụtụ ekpofu nke goodies si obi cheese, ma adịghị ọsọ ọsọ na-eme ya. N'ihi na i nwere ike esi nri cheesecakes, caloric ọdịnaya nke na ọ ga-budata belata ruru ka obere mgbanwe na Nwa na usoro nke nkwadebe. Ka ihe atụ, "raw" afụkọ. Ha na-agụnye: karọt, kukumba, radishes na elu. All ndị a na akwụkwọ nri na-ụlọ akwụkwọ ji agwụ on a mma grater na blended na fụkọrọ afụkọ, na mbụ imebi site a sieve. Nri Diet cheesecakes nwere ike kpụrụ si a uka enwetara site na iji confectionery forms na sprocket, nile yiri ọnwa, wdg, decorating ha herbs.

Ndị hụrụ omenala nri nwere ike na-atụ aro na-esi nri na-atọ ụtọ cheese achịcha na oven. The mejupụtara nke ngwaahịa gụnyere na ha, ga-anọgide na otu, ma na-adịghị iji ọzọ abụba maka frying na utoojoo ude dị ka a ihendori. Ọ cheesecakes, nke budata belata kalori ọdịnaya. Ma ọ bụrụ na mgwakota agwa ka tinye-vine amiri ami, mịrị amị apricots, akwachapụ, banana, apple, ube, uto nke butere "cheese biscuits" ga-enweta a pụrụ iche, ọkaibe ndo, iguzo n'ihu nke onye ọ bụla nwere ike.

Ọtụtụ n'ime ndị isi Efrata na-eme ka elu cheesecakes, akọ nnabata dochie yiri. Ihe atụ, kama nke sugar nwere ike tinye mmanụ aṅụ, n'ezie, ọ gwụla ma ị nwere-asọ ya. Ma ọ bụ dochie ntụ ọka semolina. Na nke a, na cheese fritters na-nwetara ihe rụrụ na crumbly. Ma echefula otu ihe - anyị na-akwadebe cheesecakes, nke isi ọrụ na-egwuri site afụkọ. Na ọ bụ ihe ndabere nke na efere a. Ya ego ga-erughị 500 g kwa 2-4 tablespoons ntụ ọka na 2 àkwá.

Ma, n'agbanyeghị ihe nri na usoro ị na-ahọrọ, Otú ọ dị na ha na-ahụmahụ sauces, cheta na cheesecakes na kalori ezie elu, bụ nnọọ uru. Iri ọbụna a obere akụkụ nke afụkọ cheesecakes, ị ahụ mejupụta organism vitamin A, B1, B2, B5, B6, B9, B12, E, eyi, H, minerals, na dum set of micro- na macroelements. N'ihi ya, anaghị agọ onwe gị na ndị dị otú a mma eji megharịa ọnụ, ọbụna n'ihi na a mara mma ọgụgụ!