Banana smoothie: a Ntụziaka na otú e si akwadebe a onunu

Ọtụtụ ndị dọkịta na-ekweta na mkpụrụ ga-agụnye na kwa nri nke ọ bụla. Ndị a na ngwaahịa na-jupụta na vitamin na ndị ọzọ nri na-enwe a na mmetụta dị mma na ya n'ihu mmepe. Ma a na mkpụrụ osisi na-bụchaghị iwesa ke eke ụdị. Ha ga-eji dị ka isi akụrụngwa maka nkwadebe nke mmasị na tọrọ ụtọ ihe onunu. Were, dị ka ihe atụ, banana smoothies. Ntụziaka, nke ọ na-mere nwere ike ịdị iche iche dabere na ojiji nke ụfọdụ nhọrọ components.

The mfe nhọrọ

Anyị ụbọchị, mgbe osisi na mkpụrụ osisi dị ka bi n'ebe ọ bụla n'ụwa, onye ọ bụla n'ime ha ga-adị mfe esi nri a banana smoothie. Ntụziaka nwere ike ubé gbazie, na-agbakwụnye na izugbe ndepụta otu n'ime ọkacha mmasị gị ihe oriri. Were, dị ka ihe atụ, a ube. Mkpụrụ a ruru ya chemical mejupụtara nwere ihe pụrụ iche Njirimara. Nnukwu ichekwa folic acid nwere mmetụta bara uru na usoro ọbara guzobere, na potassium bụ ike na-edozi nsogbu ndị a na-obi n'afọ iri na ụma. Ke adianade do, ube ihe ọṅụṅụ - magburu onwe ọgwụ nje na a sie ike n'ụlọnga. Ya iji mma mgbaze na-ewuli elu. Ọ bụghị ike na-esi nri ube-banana smoothie. onunu Ntụziaka agụnye ndị na-esonụ components: 3 unere achọ 2 pears, iko nke nkịtị na mmiri na 2 celery.

N'ihi nkwadebe a ekwukwa n'akwụkwọ ngwaahịa bụ mma iji a blender:

1. Mkpụrụ osisi kwesịrị mbụ asa wee bee. ya bụ nnọọ bụghị dị mkpa iji kwadebe a onunu.
2. Mgbe ahụ, ha na anu, ya na nke ọzọ Efrata ga-enịm ke nnukwu efere nke a blender.
3. Mechie mkpuchi iji zere splashing na-atụgharị na igwe.

Njikere na-aṅụ nwere ike embossed na a ogologo iko ma ọ bụ iko na azuokokoosisi. Na-eri vitamin mejupụtara, ọtụtụ na-ahọrọ a ahịhịa.

A bara uru mejupụtara

N'oge mgbụsị akwụkwọ, mgbe ọ bụ oge melons, ị nwere ike ime onwe gị na-eme ka anyụ na banana smoothie. Ntụziaka nke a ọṅụṅụ bụ nnọọ mbụ na-agụnye ise isi mmiri: ka pound anyụ - 2 ajụ banana, a tablespoon nke lemon ihe ọṅụṅụ, a di na nwunye nke teaspoons mmanụ aṅụ na 3 tablespoons ọka flakes ma ọ bụ muesli njikere.

The usoro mejupụtara ọtụtụ nzọụkwụ:

1. Nkwadebe ngwaahịa. Site anyụ wepụ pulp, na mgbe ahụ bee ya n'ime iberibe. Mgbe ahụ, banana kwesịrị-kpochara na bee n'ime Mpekere. Lemon ihe ọṅụṅụ na-mma kwadebe onwe gị.
2. Ịgwakọta nke mmiri. Site ịtụkwasị niile na ngwaahịa na a blender, na-eti aka ruo mgbe ruo mgbe odude n'ime uka enweta a nwayọọ edo anọgidesi.

Ndị dị otú ahụ a mejupụtara nwere ike ji mee ka a na-edozi nri ụtụtụ. Na mgbakwunye na uru Njirimara, aromatic ngwakọta nwere magburu onwe invigorating mmetụta, na a na-aghọta ha site ahụ dị ka ezigbo eke mkpu elekere.

okpomọkụ onyinye

The kasị ewu ewu a na-ewere strawberry-banana smoothie. Ntụziaka nwere ike nkewa dị ka ezi nke oma na ngwaahịa. Nke a ngwakọta bụghị naanị mma n'ozuzu ike, ma weghachiri ngiri-afọ-na apụta metabolism. N'ihi na njikere nke potassium ngwakọta mkpa na-1 banana, yogot cup, 200 g nke ọhụrụ strawberries na a teaspoon mmanụ aṅụ.

N'ihi bụ a mara mma strawberry-banana smoothies, ọgwụ nke e mere na òkè abụọ.

Nkwadebe nke ihe onunu na erughị 10 nkeji. Iji mee nke a, ị na mbụ mkpa ọcha ahụ mmiri, mgbe ahụ, kwajuru n'ime akpa maka ọjọọ, wee ghọọ balmy ikuku uka siri acha pink hue. N'ụzọ dị ịtụnanya, na-enwe ndị dị otú ahụ na-eju bara uru Njirimara, ngwaahịa nwere a ala ike uru. Mgbe 100 grams nke ngwakọta nwere naanị 52 kilocalories. Nke a bụ nnọọ a bit nke na, n'ezie, na-amasị ndị na-agbalị mgbe ha ibu ibu. N'otu aka ahụ delicacy nwere ike ime onwe gị na kwa ụbọchị, ọ bụghị egwu na ya pụta.

Jiri ọ bụla nno

Na-akwado nke a ike nri na a ike ndụ ga-amasị banana smoothies na mmiri ara ehi. Ntụziaka nke a ọṅụṅụ gụnyere ngwaahịa na nwere ike na ihe ọ bụla usekwu.

1 achọ atọ percent iko nke ọhụrụ mmiri ara ehi, 20 grams nke mmiri, banana tablespoon flakes "Hercules" N'ihi nkwadebe a na-edozi ihe onunu.

The technology, nke na-akwadebe maka a na-aṅụ, a bit dị iche iche si aga variants:

1. Na-amalite na oatmeal wụsa mmiri na-ahapụ maka a nkeji ole na ole maka ọzịza. Ọ dị nnọọ mfe mgbe e mesịrị agwakọta usoro.
2. Mgbe na ngwaahịa ga-akwadebe izipu a blender na banana pulp.
3. N'akwụsịghị akwụsị ịpịa, tinye mmiri ara ehi.

The ọṅụṅụ ga-wụsara n'ime a iko na-aṅụ na obere sips. Nke a ngwakọta nwere nnukwu ego nke vitamin na mineral. Ọ bụ uru na ọ bụghị naanị maka ezé na ọkpụkpụ, ma na-enyere aka ịnagide elu ọbara sugar. Ọzọkwa, ihe ndị mejupụtara bụ ezigbo ka a dietary ngwaahịa. Nke a bụ karịsịa na-akpali n'ihi na ndị inyom na-achọ mgbe nile na-mara na mma.

The mbụ lineup

Ndị hụrụ ihe ọhụrụ sensations ike-awa na-agbalị banana-Mint smoothie. Ntụziaka achọ Efrata ọnụnọ nke nke dị mkpa iji ndokwa tupu: 2 unere ga 3 iko mmiri ara ewepụrụ abụba, na 1 tablespoon nke milled tomato Kama-Kama na acai, na 50 grams nke ọhụrụ Mint epupụta na 7-8 ice cubes.

A usoro nke na-akwadebe ndị dị otú ahụ a onunu nwere ya fineness:

1. Akpa, a peeled banana mkpa Mike site blender.
2. Mgbe ahụ na a nnukwu efere tinye fọdụrụ Efrata na whisk ha nọgidere maka 30-40 sekọnd.
3. Mgbe ahụ, anyị kwesịrị itinye ice na-anọgide na-akpali ruo mgbe zuru ezu kpụ ọkụ n'ọnụ egweri blocks. Nke a na Usoro na-enyere aka na-eme ka ngwakọta ọzọ homogeneous.

Iji chebe flavor nke ngwakọta ga-wụsara n'ime a chilled mmanya iko na ihe ndozi na a Mint akwukwo. Nke a ga-ike ọzọ echiche nke freshness na ebuli gị mmụọ. Na mgbakwunye na mbụ, a obere utoojoo uto, ọhụrụ ebe okpomọkụ mkpụrụ bụ nwekwara nnọọ uru. Ha na-ebu ọgaranya vitamin mejupụtara, na enweta ọgwụgwọ Njirimara na ọtụtụ oké njọ anya ọrịa.

The maara uto

N'ihi na ndị bi nke kasị Russian mpaghara kacha ụzọ ka a banana na apple smoothie. Ntụziaka na-enye ndị na-esonụ akụrụngwa ruru: 2 apụl mkpa 2 banana, ọkwụrụ bekee 50 grams (ọhụrụ ma ọ bụ chekwaa) na 200 ml nke larịị yogot enweghị ihe ọ bụla excipients.

The kasị ewe oge akụkụ nke ndị dị otú a nkwadebe bụ nkwadebe nke ihe onunu na ngwaahịa:

1. Na apụl a ga-ọma-ebipụ bee, wepụ isi na ọkpụkpụ ha na, na ndị fọdụrụnụ bee n'ime iberibe.
2. Banana pulp dịkwa mkpa ka Mike.
3. Mgbe ahụ, na-akwadebe mkpụrụ ga-enịm ke a blender na ikwo ihe ka a ezigbo slurry ala.
4. Tinye ndị ọzọ na ngwaahịa na-anọgide na-eti eti.

Jeerenụ ọṅụṅụ mma chilled, chọọkwa ya mma na Mpekere nke banana ihu cup ma ọ bụ painiapulu. Nke a smoothie bụ obi ụtọ na-aṅụ n'oge ọ bụla n'ụbọchị. The zuru okè Nchikota flavors na atọ nnukwu ọrụ ha. Ọ gbalịrị ya otu ugboro, ị ga-achọ ka a na ọṅụṅụ ọzọ na ọzọ.