Otú e si esi salmon na oven?

E nwere ọtụtụ na-akpali ụzọ kwadebe na-atọ ụtọ efere, ma ọ bụrụ na ị bụ onye na uchu ofufe nke azụ, ma amaghị otú e si esi salmon na oven, anyị nwere ike inyere gị aka na nke a.

Ọ bụrụ na ị nwere ike imeli ịzụta azụ nke òtù, anyị ndụmọdụ gị na-esi nri ya na-erughị na-ewere ọgwụ. N'ụdị salmon na foil ime gị na ụmụ gị, karịsịa n'ụlọ akwụkwọ n'ihi na nke niile iche nke ọrụ na a dịgasị iche iche.

Otú e si esi salmon na oven? Nke a na usoro nke nri a dum salmon dị mfe na-adịghị achọ ka ọ bụla pụrụ iche culinary nkà. Ị adịghị mkpa-eji esi nri azụ, na mkpa ime salmon ke ngwugwu maka mmiri. Nakwa dị ka salmon na foil na oven, ị nwere ike ime na salmon, ma ọ bụ ihe ọ bụla ọzọ red azụ. The ngwaahịa nwere ike ịbụ tupu marinate na-ahapụ n'otu ntabi anya. The na-atọ ụtọ nke na efere a ga-amasị gị, na ị na-agaghị na-ada awa stovu.

Maka nri azụ, ị ga-achọ Efrata:

• 2.5 n'arọ nke mbụ eviscerated salmon;
• 1 thinly sliced lemon;
• n'ọnụ mmiri akwukwo (nwere ike ground);
• mgbọrọgwụ nke fennel;
• nwa ose (ọtụtụ peas);
• garlic (ọtụtụ ezé);
• pasili;
• 200 ml nke na-acha ọcha wine;
• Nnu (nụrụ ụtọ).

Iji kwadebe salad na-eje ozi na azụ, ị ga-achọ Efrata:

1. 1 kukumba (bee n'ime Mpekere);
2. 1 ụyọkọ watercress;
3. 1 fennel mgbọrọgwụ (sliced mkpa okirikiri);
4. dil (finely chopped);
5. 1 tablespoon lemon ihe ọṅụṅụ;
6. 1 tablespoon olive mmanụ;
7. 2 tablespoons ọcha mmanya mmanya.

Ọzọ, tụlee nri usoro.

Dum gutted salmon. Asa na kutu nkụ azụ ọma kichin akwa nhicha. Iji ntù agbaghị ọkụ na oven, ha mkpa ha ga-ebipụ. Dabere na ụdị nke ị ga eghe salmon, ị nwere ike bipu isi na ọdụ.

Ozugbo ị na-akwadebe azụ, ọ nwere ike jupụtara a lemon. Ebe lemon Mpekere azụ, fennel na 1 - 2 laurel akwukwo. Tinye a mpempe crumpled foil n'etiti azụ, nke mere na ọ nọ na-na ụdị (i nwere ike tupu-marinate azụ).

Next, kwadebe ụdị maka mmiri. Tinye azụ foils na n'ụba griiz ma ọ bụ mmanụ oliv. On foil agbasa agbasa lemon Mpekere, peas nwa ose, n'ọnụ mmiri akwukwo na chopped pasili.

Ete azụ pounded garlic na nnu nụrụ ụtọ (kama nnu nwekwara ike-eji maka sizinin azu). Mgbe ụdị dị njikere, gbasaa ya na azu ma wụsa mmanya ọcha. Salmon ga-kpuchie foil on top, nke mere na ọ na-uniformly impregnated na ihe ọṅụṅụ, wine na bụghị akọrọ.

Nga Preheat oven 180 - 200 c. Tinye na azù nke oven na akpọọ nkụ ya maka 35-40 nkeji.

Mgbe azu dị njikere, nlezianya mụbaa foil (site ụzọ, nwere ike na-akwadebe na a yiri Ntụziaka salmon na batter). Chere salmon na wetuo obi, na ịgbanwee ya ọzọ nnukwu efere (dị ka ọ pụrụ daa na-ekpo ọkụ). Mgbe azụ na-ekpo ọkụ wepu anụ ahụ na a mkpa agụba si isi na ọdụ.

Next ndị mara mma decorations na-eje ozi efere na-akwadebe a salad. Bee ihe yiri mgbaaka nke kukumba na fennel. Tinye na fennel na watercress salad epupụta. Yet ọcha mmanya mmanya, mmanụ oliv na mix ọma. Ị nwere ike tinye lemon ihe ọṅụṅụ nụrụ ụtọ.

Ndokwa salad na a nnukwu usan edi, top ma jiri nlezianya na-edebe azụ. I nwere ike na-eje ozi ọ bụghị naanị salmon na salad, ma na akwụkwọ nri.

Otú e si esi salmon na oven? Nnọọ mfe! Nke a ike nri na-amasị gị, na i nwere ike na-agụnye ya na gị kwa nri.

Ekwela overdo na azù nke oven, n'ihi na ọ pụrụ nkụ na-atụfu ya ezigbo uto na bara uru Njirimara!

Ugbu a, na ị maara otú e si esi salmon na oven na ndozi ya. Kpebie, n'ezie, unu, ma na-eri nri na-azụ na table mkpa naanị akwụkwọ nri. Salmon nwekwara ike icho mma letus epupụta ma fesa na chopped dil. The efere nwere ike na-eje ozi na a nnukwu efere ma ọ bụ na iberibe, onye ọ bụla òkè.