Bara uru Njirimara na caloric ọdịnaya nke mmanụ aṅụ

Honey dịwo anya ma ama n'ihi na ọ bụghị nanị na ya obi ụtọ uto, kamakwa agwọ Njirimara. Na ala, e nweghị ndị dị otú ahụ, nke ga-eji ngwaahịa a. Ọbụna Africa, ọtụtụ-anakọta ya na-ewetara ụmụaka ka a na-emeso. Ke adianade do, ya na ọtụtụ-eji mpako na na ukara na nkà mmụta ọgwụ, na iche iche nke ịhịa aka n'ahụ na imewe nke ahụ ike na nri na-edozi ntutu isi masks, ihu na ahu.

bara uru Njirimara

Ahụike onye Njirimara ndị ruru mgbagwoju chemical mejupụtara na ndu uwa, bụ ihe kasị mma nnyemaaka na ọgwụgwọ nke oyi, ọrịa nke digestive tract na ọtụtụ ndị ọzọ. Ngwaahịa a bụ peculiar crystallization, fermenting, hygroscopicity, viscosity, thermal ikike, thermal conductivity, njupụta, ngwa anya ọrụ na thixotropy, nakwa dị ka eletriki conductivity. Ọ bụ ọgaranya vitamin B, fructose, glucose, ascorbic acid, na a dịgasị iche iche nke minerals: sodium, calcium, potassium, ígwè na ndị ọzọ. Ọzọkwa na mejupụtara nke mmanụ aṅụ ọ na-agụnye a na nnukwu ọnụ ọgụgụ nke nri, otu nke ọ bụ uru banyere enzymes, mkpa mmanụ, na-edozi, wdg

Ngwaahịa a ọ bụghị nanị na-agwọ Njirimara, ma na-dietary, n'ihi na nke ọ na-akpọrọ ihe. Calorie mmanụ aṅụ, n'ezie, dị elu, ma n'otu oge ya nwere ọtụtụ vitamin na mineral. N'adịghị ka sugar, nke abatakwa n'ọbara ngwa ngwa na n'ụzọ dị ịrịba ama enwekwu ndị na-larịị nke glucose na ya, na nke a na n'aka njọ na-emetụta ndị ahụ nile na-, mmanụ aṅụ na-adị mfe gbarie na etinye obi gị dum nwayọọ nwayọọ.

Ngwaahịa a na-nwere mmetụta dị mma n'ebe ndị metabolism na na ọbara ọnọdụ. Mineral gụnyere na ya, sikwuo arịa mgbidi na obi muscle.

ụdị mmanụ aṅụ

Taa, e nwere ọtụtụ iche nke ngwaahịa a, kama ndị kasị bara uru a na-ewere eke mmanụ aṅụ. Ọ na-atụle a eke aṅụ esichara sugar ngwaahịa.

Acacia mmanụ aṅụ - emepụta Danube mpaghara na bụ otu n'ime ndị kasị mma iche. O nwere 35,98% 40,35% glucose na fructose. Protistotsidnymi na nwere antimicrobial Njirimara.

Linden mmanụ aṅụ - a na-ewere a elu mma ọkwa na nwere magburu onwe antimicrobial na antibacterial Njirimara, laxative, ihe expectorant edinam na-ewusi obi usoro.

Buckwheat mmanụ aṅụ. Ngwaahịa a nwere ìhè aja aja na agba na a ọbara ọbara tinge. O nwere 0.3% protein na ígwè.

Cell - a mmanụ aṅụ bụ ihe ndị ọzọ bara uru karịa ihe evacuated a cell iso nke eke wax, ha nwere ọtụtụ agwọ ọrịa Njirimara.

kalori mmanụ aṅụ

Ọtụtụ ụmụ agbọghọ ndị na-ekiri ha ọnụ ọgụgụ, na-enwe n'ihi na elu caloric ọdịnaya nke ngwaahịa, n'ihi na n'otu teaspoon nwere banyere 22-26 calories na a tablespoon - karịrị 50. 100 grams nke mmanụ aṅụ dere 328 calories.

N'agbanyeghị eziokwu na kalori ọdịnaya nke mmanụ aṅụ bụ nke ukwu elu ike uru nke sugar nri, ọ dị mma iji ya. Nke a nwere ike kọwara site n'eziokwu ahụ bụ na ọ na-agbajikwa ala na ahu na ya mere mfe abatakwa n'ọbara nwayọọ nwayọọ, n'adịghị sugar.

N'ụbọchị a mmadụ mkpa na-eri banyere 100 grams nke ngwaahịa a, ezuru ụmụ 40 grams. Na atụla egwu nke caloric ọdịnaya nke mmanụ aṅụ, n'ihi na ọ bụ ọgaranya a dịgasị iche iche nke mineral na vitamin na dị oké mkpa maka ịrụ ọrụ nke ozu.

Uru nke eji mmanụ aṅụ na nri:

• ya ọcha na ọbara;
• O nwere a dịgasị iche iche nke enzymes, nke mma-emetụta digestive usoro;
• Ọ bụ eke laxative;
• bụ irè ọgwụ maka oyi;
• Honey - ọgaranya na-enye vitamin, minerals, enzymes, na organic bekee.