Beef efere: a ngwa ngwa na tọrọ ụtọ

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Beef - a vasatail ngwaahịa. Ọ nwere ike iwesa sie e ghere eghe, stewed na-ese siga na-akwadebe beef efere ngwa ngwa na mfe. Ndị isi ihe - na-enwe ike ime ya nri. Ọ na-emekarị stewed na a dịgasị iche iche nke mushrooms, akwụkwọ nri, tomato ma na-agbanwe ụtọ na uda di iche iche. Imenyụ na frying anụ na-eji naanị kachasi ọkwa (sirloin, nrọ), na ndi fọduru na-eji maka nkwadebe nke minced ngwaahịa (minced) na cutlets. Ebe ọ bụ na beef bụ ọgaranya na-edozi, amino asịd na ndị ọzọ nri, ọ na-enye ahụ a ezigbo ike. Ezi ntụziaka beef efere n'ụba.

Festive nri nke beef: nanị Yum

Ndị na-adịghị eji gụọ calories, nwere ike imeli otú a festive na tọrọ ụtọ efere dị ka stuffed beef na Krakowski. Tụlee Ntụziaka maka ya nkwadebe. Nke a bụ kpọmkwem mere mgbe ndị beef efere na-akwadebe ngwa ngwa na di ntakiri mbọ.

Dị Mkpa Efrata:

- 1kg nke beef;

- 2 tbsp. l. ọ bụla mmanụ (oriri nwere ike ji mee ma ọ bụ creamy). Ị nwere ike na-olive mmanụ ma ọ bụ gbazee butter;

- ọkara a liter nke ala-abụba efere.

N'ihi ndochi:

- 3 Mịrị ọcha ero;

- 150 grams nke ham;

- 2 tbsp. l. ntụ ọka;

- 100 grams nke yabasị feathers;

- 2 tbsp. l. olive mmanụ;

- 1 ọkụkọ egg nkochi ime akwa;

- 2 tbsp. l. mustard;

- chopped elu na pasili;

- nnu, ngwa nri, nwa ose.

Mịrị mushrooms maka nri sook ke mmiri. Finely chopped yabasị ya ofe na a obere ghee ma ọ bụ mmanụ oliv. Ighe na ntụ ọka na a obere ego nke mmanụ bụ karịa a nkeji. Bee ham Ogwe ogologo.

Tinye mushrooms e ghere eghe, yabasị na pasili hoo haa. Yet a obere mmiri, nke mascerated dịkwa ka usoro ha, na nkochi ime akwa nke otu egg, e ghere eghe ntụ ọka, mọstad, nnu na ose dị mkpa. All mix ọma ruo mgbe ire ụtọ.

Beef nrọ mbepụ tinyere, idokwa, ete na nnu na ose na iti anya. Na-etinye nri n'elu, nakwa dị ka sliced ham na mpịakọta tube. Njikere mpịakọta ka tie a siri ike na eri.

Preheat oven 200 Celsius C. Ịtụ utyatnitsu ghee ma ọ bụ mmanụ oliv na ịgbanwee na meatloaf. Yet beef efere. Simmer banyere 2 h.

Esie anụ ọbọp ke foil na-ahapụ maka ọkara otu awa. N'ihu fọdụrụ utyatnitsu, wụsara n'ime ite na nri bụghị ihe karịrị 20 nkeji, mgbe ahụ, nsogbu site a sieve.

Stuffed beef bee n'ime obere iberibe na ndokwa n'efere dị mbadamba. N'ihu osụk iche iche.

Dị otú ahụ beef efere ga-esiri ngwa ngwa mgbe ọ bụla na ezinụlọ omume. Ha na-nwetara tọrọ ụtọ ma na hearty.

Diet nri nke beef: ọ bụla kalori adabere

Ruru ya kpọmkwem chemical mejupụtara nke beef na-eji dị iche iche diets. Nke a bụ n'ihi na eziokwu na-edozi ẹdude ke anụ, na-akpali ndị ntọhapụ chọrọ maka nkịtị mgbaze nke gastric ihe ọṅụṅụ. Ya mere, ojiji nke sie anụ bụ bara uru na ahụ ike maka ndị mmadụ na-arịa ọrịa. Dietary beef efere ngwa ngwa sie na stewed, ma ọ dịghị-atụfu ya flavor. Mgbe nsogbu metabolism, imeju ọrịa machibido anụ kwa nri, ma ọ bụghị nye elu anụ, nke ndị ọrịa na-akwadebe dietary nri nke beef. Iji beef bụ n'ezie nri, ọ dị mkpa iji kwadebe nke ọma. Tụlee Ntụziaka maka beef nri. Ọ na-akpọ "beef Stew."

Dị Mkpa Efrata:

- 200 grams nke rọrọ beef ọkpụkpụ;

- 300 grams nke amịrị;

- 20 grams nke celery, karọt, pasili na yabasị;

- 5 grams nke garlic;

- ngwa nri.

Beef ọkpụkpụ iri, itucha ọma ma wụsa na-ekpo ọkụ na ubé nnu mmiri ka ọkpụkpụ na-kpuchie ya. Esi nri maka banyere 20 nkeji. Meat itucha. Celery, pasili na karọt bee na-etinye na a pan na anụ, tinye nwa ose na simmer ruo mgbe obi.

The anụ ịkpụ n'ime iberibe na ihe ndozi na stewed akwụkwọ nri. Ndị fọdụrụ efere nwere ike iji na-akwadebe ihendori ma ọ bụ akụkụ nri ka anụ. Eje ozi.

Efere a bụ zuru okè n'ihi belata nri, dị ka nke ọma dị ka ndị agadi na ụmụ nwaanyị dị ime. Ọ bụ na-atọ ụtọ na, ọtụtụ ihe, bara uru.