Bodybuilder Dzhey Katler: biography, onye ndụ, egwuregwu rụzuru

Dzhey Katler - Mr. Olympia (4x) na otu n'ime ndị kasị ama bodybuilders planet. Ugboro atọ meriri prestigious ndorondoro, "Arnold Classic". Mgbe ụfọdụ pụtara na fim. Ke ibuotikọ emi ị ga-ọkọnọ a nkenke biography nke na-eme egwuregwu.

Maruuru bodybuilding

Dzhey Katler A mụrụ a ọrụ ugbo ezinụlọ na 1973. Kemgbe ọ bụ nwata, nwa okoro agba nkịtị na-ike anụ ahụ na-arụ ọrụ. Jay mgbe nile nyeere ya nwoke tọrọ, bụ onye na-arụ ọrụ na a na-ewu na saịtị. Ndị dị otú ahụ a ndụ (ike nri na ihe omumu) tọgbọrọ ya-eto eto ahụ a ntọala siri ike maka mmepe. Mgbe ọ dị afọ 18, Cutler kpọrọ aku bodybuilding na-adị mfe enwe obi 140 kilogram. Otú ọ dị, obere ọganihu e hụrụ. Ihe kpatara osụhọde ke classic rookie ndudue:

• kwa mgbatị;
• ọtụtụ nke mmega;
• ọtụtụ na-eru nso;
• awa nke ọzụzụ.

The enweghị ihe mere Jay ịkụziri onwe anyị. Ọ na-agụ ọtụtụ akwụkwọ, kpọtụụrụ ndị agadi ibe na-ege ntị gị onwe gị ahụ n'ókè. Kemgbe ahụ, ọganihu nke na-eme egwuregwu bịara doo anya.

Early ọrụ

Na 1994, ndị protagonist nke isiokwu a merie ndị na-amu amu ndorondoro na Los Angeles. Anyị nwere ike ikwu na site na nke a oge malitere sports biography nke Jay Cutler. Ndị ikpe ahụ kwuru ya buru ibu nwere na e buru amụma a oké uru na bodybuilding. A okorobịa n'ike mmụọ nsọ otuto nke ndị ọkachamara, na o kpebiri ile egwuregwu kpọrọ ihe. Top na-eme egwuregwu na e azụ na California, na Cutler wee kpọmkwem n'ebe ahụ. Ọ tụrụ anya na n'oge na-adịghị isonyere obodo ìgwè mmadụ nke bodybuilders, ma chere ihu na anyaụfụ, snobbery na pomposity na-eme egwuregwu. Ha na-agaghị ekpughe ha na nzuzo na-Jay. N'oge na-adịghị, nwa okorobịa ahụ lọghachiri n'ụlọ ma kpebiri na ga akan niile na ọkachamara ogbo na-abịa afọ.

PRO-kaadị

The ọzọ ruo afọ abụọ bodybuilder Dzhey Katler rụsiri ọrụ ike ma nwee ike iji merie mba egwuregwu nke USA. Nke a na-ekwe ka na-esi na-amu amu ka ọkachamara, ihe ọ gbara àmà ọdịda PRO-kaadị. Site na oge na-eme egwuregwu malitere mgbe nile na-ekere òkè tournaments. Na nke a, Cutler kpamkpam leghaara dị iche iche ọzọ na-eji oge ha niile na na ọzụzụ, ghara ịgbanwe na kwesịrị ekwesị oriri na-edozi. Ke mbubreyo 90, Jay malitere inyere councils Chris Aceto. Na ha ga-irè, ebe ọ bụ na ya udi na naanị mma kwa afọ.

ịgafe

Ke 2000, Dzhey Katler (na-eme egwuregwu si na-eto bụ 175 sentimita) merie ndị "Night nke agbachitere" ndorondoro. Mgbe ahụ, o kpebiri ịkwaga California. Jay nhọrọ dara na obere obodo nke Lake Forest. Ebe a Cutler malitere ime ezi ego na mgbasa ozi uwe, ọzụzụ, egwuregwu oriri na-edozi na bodybuilding ọzọ ofufe.

Jay ọganihu na ọhụrụ ebe aghọwo ọbụna ihe kwesiri ngosi. Ya ibu ụba si 113 120 kilogram. Magburu onwe ya mma na nnukwu musculature mpịakọta nyeere ya aka merie ugboro atọ na "Arnold Classic" (2002, 2003, 2004). Ma isi trofi nke ndorondoro bodybuilding planet ọ bụghị e nyere.

Mr. Olympia

Cutler mgbe niile nke abụọ, na-ekwenye ekwenye genetically nkà Ronnie Coleman. Ma onye wuru nyeghị elu ma kwere na ya ngwa ngwa mmeri. Ma Fans nwere utu aha ya "akpatre ọcha olileanya." Akwado Fans nyeere bodybuilders lee mkpebi dị mkpa. Jay kpebiri iji nweta "Olympia" mgbe ọ bụla na-eri. Ọ bịanyere aka a nkwekọrịta na ike "MaslTech" a na-agaghị egbughị na ndị ọzọ asọmpi.

Na 2005, bodybuilder Dzhey Katler kpebiri ikwu na "Arnold Classic", iji mma-akwadebe maka "Olympia". N'ihi ya, o kwusịrị nke abụọ, ọzọ adịkwa ka Ronnie Coleman. Cutler kpebiri ọzụzụ ọbụna sikwuoro a siri nnọọ ike oge. N'oge ahụ, ọ kpọrọ onwe ya na N'ajụjụ ọnụ "ihe kasị dọọ aka ná ntị bodybuilder na ụwa." Jay mere ihe niile iji nweta na chọsiri ike inweta aha. Infernal ịdọ aka ná ntị na Titanic ọrụ mụụrụ mkpụrụ - Cutler ẹmen Sandow oyiyi ke 2006.

Jay na-na nọworo aha mere ka ndị ọkachamara na Fans mbuaha mmeghachi omume. Ụfọdụ chere na bodybuilder mmeri ọma kwesịrị. Mgbe niile, ọ tụrụ ndị ikpe ukwuu nkewa ma gosi ndị kasị mma n'ụdị nke ya ọrụ. Ndị ọzọ na-arụ ụka na ọ nyere Cutler aha haziri nzukọ. Na nkwado nke ha, ha na ndị e zoro aka a ọnụ ọgụgụ nke oké arụmụka. Firstly, ogologo oge tupu mmalite nke mpi e asịrị banyere mmeri nke Cutler. Nke abuo, n'oge award mgbe a atọ ozugbo kwuru 1st. N'otu oge Coleman nwayọọ si ebe ahụ pụọ.

ọhụrụ oge akara aka

Esemokwu Ronnie na Jay ugboro ugboro 2007. N'oge a, Cutler deservedly merie ndị aha, na Coleman abụghị oké udi na bụ na-anọ ebe. Mgbe dị a ọdịda Ronnie kekọtaworo arụmọrụ. Ke adianade do, afo na-ewere ya (46 afọ). Na azụ mmerụ enyeghị Coleman ọsịsọ chọrọ ọnọdụ (n'ihi na nke ya, ọ na mgbe niile na-efu). Na Cutler aka iso ndinọ ike na-achịkwa "Olympia" na-abịa afọ. Naanị otu ugboro (na 2008) bodybuilder conceded na asọpụrụ aha ka Dexter Jackson. Na-emeri ndị ihe oyiyi nke anọ oge, ndị dike nke a na ịkpata ezigbo mma ego.

Mgbatị Jay Cutler

na-eme egwuregwu okirikiri nwere ike-atụle a classic: 2-4 na-arụ ọrụ ụbọchị, na 2 ụbọchị izu ike. Cutler Training olu: banyere 20 tent maka nke ọ bụla muscle otu. Ezumike oge n'etiti tent - 45 sekọnd. Abụkarị Cutler ọzụzụ anaghị gafere awa atọ. Jay anaghị nwere a na-adịgide adịgide onye na prefers obibi oge ọ bụla ya na onye ọzọ. Na ihe niile n'ihi na ọzụzụ oge ọ bụ mgbe niile dị iche iche. Ozugbo Cutler ya kpebisiri ike ọ iba elu enyi. Ọ bụrụ na onye ọ bụla n'ime ha bụ free, na onye bodybuilder nyere.

Uprazheniem kasị mma maka azụ bodybuilder Dzhey Katler kwuru esiri (obosara adịgide). Ma ihe ndị triceps - ya metụrụ mkpịsị akwụkwọ. Ọfọn, zuru okè nhọrọ maka ụkwụ - squat. Jay ugboro ugboro gbaghara echiche ụgha na naanị mmejuputa ụfọdụ itukwu-acha ọkụ ga-enyere ịzụlite dum musculature. Sam Cutler eji ha nanị na-arụ ọrụ ahụ ụkwụ. Uche pụrụ iche na-akwụ ụgwọ bodybuilder pịa site pumping ya 5 ugboro a izu.

Ike Jay Cutler

Bodybuilder na-emesi ike mkpa nke a mgbe nile ọnụ ọgụgụ nke calories na ihe oriri. N'ezie, na otu gram nke carbohydrates ha dị ukwuu dị ka na otu gram nke protein. Dị otú ahụ manipulations ekwe Jay mfe Bibie nke abụba ma na-enwe muscle uka n'otu oge. Cutler na-agba mbọ ghara ikpo na anya-oge karịa 5-7 kilos, otú ị na-enweghị ọtụtụ kpofuru. Na otu onye nke kasị mma isi iji weghachi bodybuilder kwere sawụna. Mgbe ike ọzụzụ, ọ na-aga n'ime ya enyi.

Jay kwa nri mejupụtara 4000-6000 kcal (otu nri - 600-800 kcal). Cutler nwere kwadebe nri tupu na-ebu ya na ha na containers. Mgbe ụfọdụ, mgbe ọzụzụ, ọ na-eri na ụlọ oriri na ọṅụṅụ (tumadi carbohydrates). Na ajụjụ ọnụ bodybuilder ọtụtụ ugboro mere mkpesa na nri usoro ndị ya akụkụ nke ọrụ ahụ, ọ na-adịghị ọbụna nwere a mmasị efere. Ee na dịghị gastronomic predilections nwere ike ikwu mgbe ị na-eri ugboro asaa n'ụbọchị, mgbe ụfọdụ ọbụna na n'abalị. Dị ka Cutler, ndị kasị mma isi iyi nke protein - a ọcha azụ. E nwere fọrọ nke nta ka ọ bụla abụba.

Personal ndụ

Jay nwere ike na-akpọ kwesịrị nṅomi ezinụlọ mmadụ. Ya na nwunye ya ọ hụrụ na ụlọ akwụkwọ sekọndrị. Na 1998, ndị hụrụ na-egwuri a obi umeala agbamakwụkwọ na Las Vegas. The nwunye Jay Cutler - Kerry - bụ maka eme egwuregwu echiche, ihe ndị kasị mkpa ogidi na ihe nkwado. N'oge ya mpi ọrụ dị ukwuu dị ka o kwere omume facilitated ndụ ya, na-enyere aka idi ihe ọ bụla ihe isi ike. Kerry ọbụna na-arụ ọrụ na nwunye nwere ike n'ụzọ kwesịrị ekwesị na-akwadebe maka ndorondoro.

ugbu

Na 2013, ndị bodybuilder Dzhey Katler dechara a ọkachamara ọrụ. Ọ kpọrọ aku azụmahịa na meghere a ụlọ ọrụ maka mmepụta nke egwuregwu na ngwá na onunu. O sina dị, Cutler emeghị eleghara ọzụzụ. Photo na video na òkè nke na-eme egwuregwu ị na-ekiri ya ike ihe iji na polishing ama ezigbo iche-iche.