Cheesecake na crumbs. mfe Ezi ntụziaka

Ọbụna nnukwu onye ofufe nke a ike nri anaghị agọ onwe gị obere adịghị ike na mgbe ụfọdụ idaba onwe gị na-atọ ụtọ desserts. N'isiokwu a, anyị ga-egosi gị otú e si esi ala-kalori cheesecake na chocolate crumbs, akụ na shortcake. Efere mere ndị a Ezi ntụziaka ga-emetụta gị ibu, ọ bụrụhaala na ị na-agaghị eri ha kwa mgbe na nnukwu quantities.

Fitness ogbo achicha na afụkọ ude

Protein eji megharịa ọnụ, ndị Ntụziaka nke ị nwere ike na-agụ dị n'okpuru, ọ bụghị ike ibibi gị ọnụ ọgụgụ. Ya siri flavor ga-amasị ọ bụghị naanị ka na-eme egwuregwu bụ ndị na-agba nkịtị na a ala-carb nri, ma nwekwara ndị nkịtị. Biko mara na nke a obi cheese achicha na a obere achicha nke walnuts nwere naanị ike Efrata.

Na a nnukwu nnukwu efere iti anọ àkwá na tiri ha na a igwekota ogologo oge ka ha na-adịghị ghọọ a elu na oké ụfụfụ. Tinye ngwakọta nke anọ spoons akọrọ mmiri ara ehi, abụọ sachets stevia na-anọgide na-akpali ha ruo ọtụtụ minit. Tinye dapụtara "mgwakota" na silicone ebu na-etinye ya na oven. N'ihi impregnation bisikiiti mix yogot (200 grams), a obere stevia na vanilla. Iji kwadebe ude, i kwesịrị mix a blender 300 grams nke abụba-free bred, abụọ ngwugwu nke stevia na obere yogot.

Mgbe achicha dị njikere (banyere 20 nkeji), ọ ga-ebipụ n'ime abụọ ma ọ bụ atọ ka iji nweta achịcha. Ịtụ bụla impregnation na afụkọ ude. Na a na kọfị grinder Mike akụ na icho mma ha eji megharịa ọnụ.

Ntụziaka Cheesecake na crumbs

Fans cheese pastries ga-aghọta uto àgwà nke a eji megharịa ọnụ na ga na-arịọ gị na-esi nri ya ugboro ugboro. Iji cheesecake crumbs na ihe ịga nke ọma, jiri nlezianya na-agụ ntuziaka maka ya nkwadebe.

Akpa, ị ga-eme ka ntụ ọka obere achicha. Iji mee nke a, jikọọ na a nnukwu efere 200 grams nke grated butter, iko atọ nke utu ọka, na ọkara otu iko shuga, atọ tablespoons nke koko ngaji, ọkara a teaspoon nke mmiri soda na Mike niile na ngwaahịa site n'aka. N'ihi na ejuputa mkpa ka ị mix na a igwekota 500 grams nke cheese, anọ àkwá, a obere vanilla, stevia na a cup nke ala-abụba yogot.

Na na ala nke na silicone bakeware dina ọtụtụ ndị crumbs, cheese na mgbe ahụ, ọzọ kroshku.Cherez minit 45, mgbe achicha dị njikere, ọ ga-mkpa-ajụkwa na bee n'ime obere iberibe.

Cheesecake na chocolate crumbs

Nke a dị mfe eji megharịa ọnụ adabara ezumike nakwa maka omenala ezinụlọ tii. Ya siri flavor ga egbo ọbụna ndị na-eche na cheese adịghị mma ndabere maka achicha.

Yet n'elu ala ebu njikere maka mmiri oyi akwa shortcakes. Ọ bụrụ na ị na-ahọrọ a nri mbipute a eji megharịa ọnụ, iji dietary wholegrain crackers ma ọ bụ achịcha dị fere fere achịcha. Mix na a igwekota 400 grams nke cheese na dị ka ukwuu ude, tinye 100 grams nke mmanụ aṅụ.

Iche iche, igbari gelatin na mmiri (20 grams) na mix na mkpụrụ. Tinye afụkọ uka na a mmiri na efere, fesa chocolate ibe na ebe na friji ruo ọtụtụ awa.

Iji gị eji megharịa ọnụ dị mfe iji weghachite, ojiji ịrapara film, nke ga-eji nkịtị na ala nke ụdị. Ijere cheese achicha maka tii chilled.

Cheesecake na ájá grit

Nke a incredibly-atọ ụtọ na siri desserts na mba anyị na-akpọkarị "Eze cheesecake," "Little" ma ọ bụ "Gourmand". Ma nke kachasi mkpa na-anọgide n'otu, na, ọ bụla ikpe, ị ga-esi n'ime ya a otutu nti mmetụta uche.

Afụkọ achicha na obere achicha kwadebere dị ka ndị a: Na a iche iche nnukwu efere, ebe 200 grams ntụ ọka, 50 grams shuga na 100 grams nke butter. The mmanụ kwesịrị tupu grate. Mike aka niile Efrata ka iji nweta a ájá grit, na-etinye ya maka a mgbe na ngwa nju oyi. Iji kwadebe mgwakota agwa, mix na a igwekota 500 grams nke obi cheese (5-9% abụba), atọ àkwá, 150 grams shuga na a obere vanilla.

The ala na mgbidi nke ebu maka mmiri griiz mmanụ, tinyere ala ọkara ájá nchịkọta, na mgbe ahụ fụkọrọ afụkọ, na ndị fọdụrụnụ nke n'elu egbupụsị. Ebe ahụ workpiece na oven na akpọọ nkụ ruo mgbe n'ụzọ zuru ezu esie.

Afụkọ achicha na obere achicha ga-abụ nnọọ tastier ma ọ bụrụ na ị na-faịlụ ya ọbịa chilled. Ọ bụrụ na i chọrọ, ị pụrụ ime ka mgbanwe kpochapụwo Ntụziaka. Dị ka ihe atụ, na-etinye na nri iberibe mkpụrụ, vaịn ma ọ bụ akụ.

ọgwụgwụ

Anyị nwere olileanya na ị ụtọ na ntụziaka na anyị na-a kọwara n'isiokwu a. Onye ọ bụla cheesecake na crumbs, photos ị na-ahụ na peeji a, ị nwere ike esi nri n'ụlọ mfe na maka a obere ego nke oge. Na-agbanwe agbanwe ubé ha na-emebu menu, ị nwere ike inwe ọganihu pụtara ìhè na nche-kwa nke a mara mma na ogugu ma na tufuo ngafe ibu ibu.