Food na-aba n'anya naEzi ntụziaka

Kabeeji salad na kukumba na ...

Salad na kabeeji na e nwere ọtụtụ na ha niile na-nnọọ ụtọ, na ọtụtụ ihe - bara uru n'ihi na ụmụ mmadụ, n'ihi na kabeeji nwere ọtụtụ vitamin na mineral. Ndị a salads bụ mgbe niile ọhụrụ na-amụnye na-nwetara. Ụfọdụ ndị kweere na ihe ọma ara na-etolite site kabeeji. The mfe bụ a kabeeji salad na kukumba, nke na-mgbe niile eri na obi ụtọ dị ukwuu.

Iji mee ka a salad gị mkpa iji kabeeji, kukumba na ihe oriri na mmanụ. Nnu na sugar salad gị mkpa dị ka gị uto. Tupu ị na-eme a kabeeji salad na kukumba, i kwesịrị iri na kabeeji na-etinye na a oyi pan, na ebe na stovu. Oil dịghị mkpa ka ọ wụsa! Kabeeji ewe iwe, na-akpali mgbe niile ruo mgbe ọ na-aghọ doro anya. Ndị isi ihe bụ na ọ na-adịghị ighe, ma nke a na-eme ka obi ilu na-arahụ. Dị nnọọ adịghị mkpa ka ukwuu nke ya ntaramahụhụ - ya kwesịrị ịnọgide na crispy. Mgbe kabeeji cools, kwadebe na cucumbers - ike bee n'ime ibe, na mgbe ahụ mix na kabeeji. Salad ahụmahụ na mmanụ na ngwa nri na-ekwe ka iguzo igbari baa ụba sugar na uto ghọrọ homogeneous.

Ị nwere ike esi nri kabeeji salad na kukumba n'ụzọ ọzọ. Abụọ na narị abụọ grams nke kabeeji weere otu narị grams cucumber. Kabeeji chopped na enịm ke a salad nnukwu efere, mgbe ahụ, ọ ga-prisolit aka na Mash ruo mgbe ihe ọṅụṅụ na-egosi. Cucumbers mkpa bee gbue ruo. Jikọọ vegetables, oge na mmanụ na bido. Ihe niile! Kabeeji salad na kukumba njikere!

Kabeeji bụ uru mmadụ niile, ma karịsịa, maka ụmụaka, ma ọ bụghị ha niile hụrụ ya n'anya. M, n'ihi na ihe atụ, ruo ogologo oge ọ dịghị amasị iri kabeeji. Up ruo mgbe ntọhapụ nke ụlọ akwụkwọ m na-adịkarị ezere niile efere, nke nwere a kabeeji. Ma ugbu a ọ crazy ka m. Ugbu a, kabeeji salads mgbe dochie m nri ụtụtụ ma ọ bụ ọbụna nri ehihie. N'ụzọ dị ukwuu na-ata ụta maka mgbalị ịkwaga a na nri kwesịrị ekwesị na kabeeji - nnọọ uru ngwaahịa, na-eji dochie ya, karịsịa n'oge oyi, nanị ihe ọ bụla.

Ebe a, ka ihe atụ, nnọọ uru, vitamin salad nke kabeeji na berry. N'ihi ya, anyị kwesịrị otu apple, otu karọt, abụọ handfuls berry na 200 grams nke kabeeji (red ma ọ bụ na-acha ọcha kabeeji). Shinkuem kabeeji n'ime mkpa ibe, diced sliced apụl ya fesa na lemon ihe ọṅụṅụ, carrot ete ibe. All Efrata na-agwakọta, ịgbakwunye berry na uwe na ihe oriri na mmanụ. N'ihi na m na, na efere a aghọwo a mmasị oyi salad. Kabeeji na sauerkraut nwere ike iwere, ma na ọhụrụ tọrọ ụtọ nwetara.

Ebe a bụ ihe ọzọ na Ntụziaka maka a salad na ihe oriri na mmanụ. Kabeeji (ọzọ, banyere 200 grams) finely shinkuem, Grate otu nnukwu carrot na a di na nwunye nke cucumber. Ime ihendori: lee atọ tablespoons nke ihe oriri na mmanụ, abụọ nnukwu spoons nke lemon ihe ọṅụṅụ, nnu na ose, tinye a spoonful nke mustard. All Efrata mix na-eje ozi. The salad nwere ike tinye mkpọ ọkwụrụ bekee, ma mgbe ahụ, ọ dịghị mkpa ka ịgbakwunye mustard. Ma i nwere ike na-eji dochie painiapulu ụtọ na utoojoo green apple.

Nwere ike kwadebere coleslaw dị iche iche na-akpali nwekwara, dị ka coleslaw na oroma. ihe ọṅụṅụ oroma nyere na mbụ akwukwo nri ọhụrụ ndetu. Anyị mkpa ndị a Efrata: 300 grams nke kabeeji (kabeeji ma ọ bụ Savoy), abụọ oroma, herbs (basil, pasili, chives), abụọ ma ọ bụ atọ tablespoons nke mmanụ oliv na a obere obere mmanya mmanya. Nnu na ose nwere, dị na mbụ - nụrụ ụtọ.

Kabeeji mkpa iri, na-etinye na a nnukwu efere na ejighị ya kpọrọ ịzọ na a tuo nke nnu. Otu oroma ọcha, ebukọtala n'ime Mpekere na bee n'ime anọ iberibe. My elu, mịrị amị na bee n'ime, kwa, ma ọ bụghị nnọọ finely. Afanyekwa na ihe ọṅụṅụ nke abụọ oroma, mix ya na butter na whisk na a ndụdụ. Ugbu a ọ bụ ike mix niile Efrata ma tinye a bit nke ose na a tuo nke nnu. Salad nwere ike na-eje ozi!

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