Chicken gizzard: calorie na ekwukwa n'akwụkwọ uru

Iche iche na echiche ziri ezi nri - onye nke mmiri nke ahụ ike na Ekliziastis. Ịzụ adaa n'ala, ndị mmadụ na-gaa na akaụntụ ndị na-esonụ ihe:

• kalori;
• ekwukwa n'akwụkwọ uru;
• palatability;
• price.

Mgbe ahọpụta anụ esiwanye ahọrọ ọkụkọ. Firstly, ya oriri nwere dịghị okpukpe ma ọ bụ okpukpe ukpan. Nke abụọ, Nchikota ego na àgwà nke ọkụkọ - otu n'ime ndị kasị ewu ewu na isi mmalite nke anụmanụ protein. Ọ bụ uru, dị, ọ dị mfe esi nri. The otu na-emetụta ndị na-na ngwaahịa nke ọkụkọ. Ọ bụ imeju, obi na afọ. The ọhụrụ ngwaahịa - kacha oké ọnụ ahịa nke a.

ekwukwa n'akwụkwọ Ozi

Chicken gizzards, ma ọ bụ otubo - a ụlọ nkwakọba ihe nke nri, ha nwere potassium, ígwè, site, zinc, na vitamin B, E na folic acid.

Olee otú ọtụtụ ndị calories na ọkụkọ gizzards? 100 g - 114 kcal, protein content - 18.2 g Abụba - 4.2 g, carbohydrates - 0,6 g

Ẹdude ke ngwaahịa otu B vitamin na-aka na usoro nke na hematopoiesis. Ha dị nnọọ mkpa maka ahụ ike anụ ahụ, ntutu isi ma mbọ. Ndị a vitamin na-akpali ndị omumu ọrụ nke ndị inyom, na-eme ka a ike ime.

Folic acid activates usoro nke cell nkewa, atụ ke imu nke anụ ahụ na ngwa development. Ya mere, ngwaahịa ga-esịne ke nri ụmụaka mgbe otu afọ na ụmụ nwaanyị dị ime.

Ekwukwa n'akwụkwọ uru Chicken gizzards bụ elu ọdịnaya nke protein na obere abụba. Nke a na-eme ka nri na ngwaahịa. Ọ bụ ya mere esie nri si na ya na-egosi na ndị mmadụ bụ ndị na-ibu, nakwa dị ka ndị niile na-na-agbalị ịnọgide na-enwe n'ahụ gị na udi. 30 grams Atụlee nkezi chicken gizzard. Kalori ya - 28,2 kcal.

ngwaahịa uru

Navels nwere na ha mejupụtara eriri. The ngwaahịa na-eme ka ọdịdị nke satiety, a protein ya mejupụtara na-adị mfe gbarie. Chicken gizzard, onye kalori ọdịnaya bụ nnọọ ala, na-ekwe ka ha banye nri menu.

Iji nweta kacha erite uru site ngwaahịa kwesịrị maara na ya adị ndụ bụ ihe na-erughị 2 ụbọchị, na bara uru Njirimara fọrọ nke nta kpamkpam na-efu mgbe oyi kpọnwụrụ.

Efere si ọkụkọ gizzards mma agụụ, na-akpali mgbaze, na-akwalite mma nke nsia microflora. The ngwaahịa apụta ihe ịrụ ọrụ nke akụrụ, ụbụrụ, ụjọ usoro na n'obi. O nwere nnukwu ichekwa ígwè, ọ na-enyere iji zere anaemia. Apụta ihe metabolism, energizes. Chicken gizzards enye otu ụzọ n'ụzọ atọ nke kwa ụbọchị chọrọ n'ihi na zinc, nke dị mkpa maka guzobe nke ọkpụkpụ, inyere agha malitere ịrịa ọrịa na inwe mmetụta dị mma na a mmadụ na-anya.

100 g nke ngwaahịa nwere 84% nke kwa ụbọchị chọrọ n'ihi na selenium mkpa nke oké mkpa nye ahụ ike. Nke a prolongs microcell-eto eto, mma ọgụ, welie Ekliziastis, na-egbochi ndị progression nke ọrịa obi.

Mmebi nke ngwaahịa

Nri ga-guzozie eguzozie. Emerụ oké oriri nke ọkụkọ gizzards. Ha 100-gram serving nwere 239 mg nke cholesterol na a kwa ụbọchị ọnụego nke 300 mg. Navels n'ụzọ enwekwu ihe ize ndụ nke ọrịa obi.

Nwere ike ibutere ngwaahịa, ọnọdụ ma ọ bụ adị ndụ emebirị, n'ihi na mgbe awa 48 nke nchekwa na ọ na-amalite na-emepụta na-akpọkọtara nsi.

ngwaahịa nhọrọ

Ịzụ chicken navels, ntị ka ọdịdị ahụ ha. Byproduct emi esịnede fọrọ nke nta kpamkpam nke muscle anụ ahụ, n'ihi ya Ọdịdị kwesịrị na-agbanwe. Navels kwesịrị moderately ooh, ma na-enweghị imi, na n'elu - ezigbo, enweghị mebiri ma ọ bụ anya mmiri. Ọnụnọ nke onye wetara gbara ụka ísì - àmà na-egosi ndị ogbenye-mma ngwaahịa. Zụrụ mma chilled navels. Na ha, dị ka megide na friji, chebere ihe niile nri.

Trading n'ozuzu enye abụọ navels: peeled na n'ime shei bụ odo. Mma ịhọrọ kpamkpam kpochara.

Nkwadebe maka nri

The ngwaahịa ga na-asa na juputara kpochara si fim, griiz na unyi. Navels na-bee n'ime abụọ ma ọ bụ anọ n'akụkụ. Tupu okpomọkụ omume ha mkpa ọzọ itucha.

Chicken gizzard - kama isiike ahu. Ọ mejupụtara oké uru, ọ na-ejikọrọ na peculiarities nke nnụnụ nri. Ezé ha nwere, na ihe-oriri na-echi ọnụ n'ala ke afo. Ya mere, okpomọkụ omume chicken gizzards mkpa ịrụ ọma, na akara na-atụ aro nke nutritionists.

nkwadebe

Họrọ a Ntụziaka. Iji chebe uru nke ojiji nke ngwaahịa na-enye ya softness ọ dị mkpa ka esi nri ọkụkọ gizzard. Kalori okokụre efere site na iji ihe atụ, gabigara ego nke abụba, nwere ike agbanwe mgbalị nile iji belata ya. Otú ọ dị, a otutu Ezi ntụziaka, a oké oke.

Chicken afọ kwadebe a dịgasị iche iche nke efere. Ha nwere ike ighe, ime, ya ofe na akwụkwọ nri, mushrooms na poteto. Chicken gizzards esie ofé, osikapa, pate. The ngwaahịa-aga nke ọma dị iche iche sauces. nwere ike ịbụ njikere potassium efere ngwakọta nke offal.

Chicken gizzards nwere ike kwadebere dị ka a dị iche iche efere, na ihe ndozi na a ọṅụṅụ sie. Ọ nwere ike na-eji dị ka nri na nkwadebe pancakes, na-apụta, achịcha ahụ.

Sie ọkụkọ navels

Ihe kacha Ntụziaka. Na di ntakiri mgbalị, na-a abụọ efere - sie ọkụkọ gizzards. Kalori ngwaahịa nwere ike ji mee dietary oriri na-edozi.

Mgbe akwadebe ọ bụla efere nke chicken afọ mbụ ha mkpa obụpde. Ọ pụrụ a ogologo oge. Ọ bụrụ na bụghị tupu-amịkọrọ otube, mkpa ka esi nri ha ọ dịkarịa ala otu awa, ma eleghị anya ndị ọzọ. Simmer na obere okpomọkụ dị mkpa. Ọ bụrụ na ngwaahịa tupu i sie idebaihe oge ga-mkpa obere - karịa 40 nkeji.

Peeled otubo wụsa mmiri oyi, tinye ngwa nri na-etinye ọkụ. Cook, dabere ma ọ bụ na ha na-tinye site na 40 nkeji oge na-otu na ọkara awa. Navels ga-nnọọ nwayọọ ma na-edozi ahụ.

Kalori sie ọkụkọ afọ na 143 kcal. Ekwukwa n'akwụkwọ uru nke ngwaahịa a:

• Protein - 20g;
• abụba - 7 g;
• carbohydrates - 0 of

Stewed chicken gizzards

Iji kwadebe efere mkpa ndị na-esonụ na ngwaahịa:

• tupu esie navels;
• eyịm;
• karọt;
• ọkacha mmasị ngwa nri, nnu;
• gbara ụka ude;
• oriri na mmanụ.

Atọ na-ajụ-sized bulbs bee na finely iri. Pan na elu n'akụkụ na-etinye na ọkụ, wụsa oriri na mmanụ. Kpuchie milled yabasị, belata okpomọkụ ka a kacha nta. Simmer, kpuchie maka nkeji iri. Next kpochara, grated na a Ntụ grater carrots na sie afọ tinye Pan na eyịm. Yet niile ọkara cup nke esi mmiri na ofé kpuchie dị ka otu awa, na-agbakwunye mmiri ma ọ bụrụ na ọ dị mkpa. Ịzụlite a efere ruo mere, tinye atọ na anọ tablespoons nke gbara ụka ude, ngwa nri na nnu. Ịkpali ma jide ọku ọzọ nkeji iri. Ije ozi ọ bụla akụkụ nri, Wụsa na chopped herbs.

Calorie stewed chicken afọ - 123,25 kcal maka 100 g nke ngwaahịa.

Ekwukwa n'akwụkwọ uru efere ọnụego nke 100 g na-anọchi anya na table.

Efere a na-adị mfe na-akwadebe na multivarka.

Imenyụ e sie ọkụkọ gizzard, calorie kwukwara ga-adabere na njikere nke ngwaahịa. Iji akwụkwọ nri na-enye a ala-kalori efere.

The ojiji nke site-ngwaahịa na-enyere tufuo nsogbu ọ bụla na mbọ na ntutu isi. High protein ọdịnaya mma nwaanyị Shunem ala.

Efere si ọkụkọ gizzards akpali agụụ, ha na-akpali mgbaze na-eme ka ahụ na macro- na microelements. More bara uru stews simmered navels, nke na-akwadebe na a kacha nta olu nke mmiri.

Nutritionists adọ aka ná ntị megide ihe n'ụzọ gabigara ókè nke offal. Ọ na-adịghị atụ aro ka kpamkpam dochie anụ ha. Maka normalisation nke ịrụ ọrụ nke digestive usoro ma belata ezu na-agụnye ke menu nke ahu aro efere si ọkụkọ gizzards ugboro abụọ n'izu.