Salads si àkwá

The kasị mgbanwe atụmatụ nke ụwa nri nwere ihe karịrị puku egg efere. The oké ewu ewu na nke ndị a ihe oriri bụghị mberede, n'ihi na àkwá - a dị nnọọ elu-kalori oriri. abụọ àkwá, a iberi nke buttered nri iji rie ma ṅụọ otu iko tii na-calories maka nri ụtụtụ. Enweghị ha ọ gaghị ekwe omume ime na nkwadebe a dịgasị iche iche nke efere. Tọrọ ụtọ, obi na hearty salads na-enwetara site na àkwá na ị nwere ike esi nri mgbe ọ bụla nke afọ, na-agbanwe agbanwe ngwaahịa mix.

The salad na tuna na egg nwere sie ike-sie nsen bee n'ime Mpekere, tuna - n'ime obere iberibe, na tomato - Mpekere. Kwadebere oriri ndị layered na a miri emi efere ma wụsa ihendori. Isi nri salad na-achọsi ike tupu ọ dịkarịa ala otu awa tupu udia na tebụl. Kama tuna nwere ike na-etinye na a salad sardines. N'ihu kwadebere si lemon ihe ọṅụṅụ, ejikọrọ na mmanụ si tuna, ji nnu, sugar na jiriwo mmiri. Dị Mkpa Efrata: esie àkwá - 2 iberibe, 200 g nke ọhụrụ tomato, tuna 75 g, 1 tablespoon mmanụ si tuna, ọkara a lemon ihe ọṅụṅụ, ọkara teaspoon nke nnu na shuga, ọkara mmiri ngaji.

Salad na egg na kukumba. 3 àkwá - 500 g nke ọhụrụ kukumba, 110 g gbara ụka ude, ose, tomato, nnu, dil. Kukumba finely bee n'ime yiri mgbaaka, àkwá nnukwu ụtarị. Tinye dil, nnu na shuga, wụsa gbara ụka ude. Cool salad na ihe ndozi na Mpekere nke tomato.

Na oyi na-ezi salads na mgbakwunye na nke sie nsen na mkpọ akwụkwọ nri. Ka ihe atụ, a salad nke àkwá, poteto na pickles. Na 4 sie nsen iri poteto 1 n'arọ, 2 pickled 1 bọlbụ iko ihendori si yogot ma ọ bụ gbara ụka ude ihendori, ose, herbs, nnu. Poteto esiri ha skins, bee na dais, iri na-pickled. Iri yabasị, egg ịkpụ n'ime iberibe. All mmiri nke nnu na ose ma wụsa n'elu ihendori.

Salad na àkwá na celery. Mike 6 àkwá na bọlbụ, Ntụ grate 250 g gbara ụka apple iche na 500 g nke celery. Jikọọ na ngwaahịa, nnu, tinye utoojoo ude, 110 g na 90 g nke Mayonezi, ebido nwayọọ, na a salad nnukwu efere, icho mma na Mpekere nke red mgbịrịgba ose (1 pc.).

N'ihi na nri abalị uwe salad nke azụ asa na àkwá. Na 2 azụ asa achọ 3 sie nsen Alụlụụ bulbs, 2 tablespoons nke ihe oriri na mmanụ, ½ ngaji mmanya, mustard 0,75 ngaji, n'ala ose, sugar. Azụ asa idebaihe, bee, wepụ osisi na bee n'ime fillet ibe ma ọ bụ cubes. Chopped àkwá. Iri yabasị, wụsa n'elu esi mmiri na mmanya, jụụ. Mustard ete na ihe oriri na mmanụ. All ngwaahịa ikpokọta na grated mustard, sugar na ose na mix na a salad nnukwu efere ma fesa na coarsely chopped egg.

Ọ bụrụ na ị ngwaahịa elu na mịrị amị mushrooms, ị nwere ike ịkwadebe salads, àkwá na mgbakwunye na nke mushrooms. Ọ ga-100 g nke Fikiere ero, sie nsen 4, 3 eyịm, nnu, Mayonezi, sugar, ose, mmanya na pasili epupụta. Well-asa mushrooms sook ke mmiri ara ehi maka 8-10 awa, sie na bee n'ime ibe. Eyịm bee n'ime ọkara yiri mgbaaka na obụpde 5-7 nkeji na mmiri nke na-kwukwara sugar, mmanya na nnu. Àkwá finely chopped. All mix na Mayonezi, oge na ose na nnu. Mass nnofega ke a salad nnukwu efere, icho mma n'elu na obere dum mushrooms na pasili epupụta.

Na mushrooms na àkwá bụ omume na-ewu ọbụna a salad. Saa 200g raw ero crumble ha ibe na ofe na-agbakwunye abụba ọ bụla. Diced 500 g poteto, fesa ya na ihe oriri na mmanụ. Obụpde na kọlịflawa, ebukọtala n'ime florets. Sie nsen (3 PC.) Melenko ịkpụ. All Efrata ọnụ, tinye ose, nnu, na-awụpụ n'elu na Mayonezi, mix nwayọọ. Na a salad nnukwu efere, icho mma na kwubiri sliced gherkins na pasili epupụta.

Na na mmiri ga-adị otú nke egg salad na n'oge akwụkwọ nri. Salad nke àkwá gbara ụka ude na-kwadebere si 6 Ike sie egg, chives, 2 tablespoons butter, nnu, letus, ose na 110 g nke ude. Àkwá ebelata ndụdụ, oge na nnu, ịgbakwunye gbazee butter, finely chopped green eyịm, ose na igwakorita. On azụ efere ka letus epupụta na-etinye ha na egg uka, wụsa gbara ụka ude na ihe ndozi ya kwubiri bee radishes.