Dietary ọkụkọ na esie ya na nri si na ya

Chicken jupụta na ọcha dị ka site na potassium. Ha na-enyere ọkpụkpụ nke a mmadụ ọkpụkpụ sikwuo ike. Ke adianade do, ọ na-nwere ọtụtụ vitamin na otu B, A, na E. Ma ọbụna abụba ke ọkụkọ bụ fọrọ nke nta n'ebe ahụ, ma ọ bụ nnọọ ọgaranya carbohydrates. Ya mere, efere ya na-ana ahu na ike maka ụbọchị dum.

Karịsịa bara uru sie ọkụkọ. Efere nke ngwaahịa a na-a ike nri, na ọbụna aka ifelata. A na-atọ ụtọ Ezi ntụziaka na-eju eju.

Chicken esiri a salad

Kwadebe a yikwasịkwara salad dị nnọọ mfe. Ọ suffices na-sie ọkụkọ (400 g), 100g nke mkpọ mushrooms (ma ọ bụ iji ihe ọ bụla ọzọ mushrooms), sie nsen 2, 4 na 3 poteto karọt (sie), 100g nke cheese, Mayonezi na walnuts. Iche iche na a grater ga grate karọt, cheese, poteto na àkwá. Ọkara nke akwụkwọ nri dị gị mkpa itinye n'ígwé na-bụchaghị ntekwasa na Mayonezi. Ọ bụ mgbe ahụ enịm Mpekere nke ọkụkọ, mushrooms na akụ. Mgbe ọzọ, ndị nile fọdụrụ na akwụkwọ nri na-tọrọ n'ígwé. Njikere salad a na-etinye na friji ruo ọtụtụ awa.

pilaf

Ezi ntụziaka nke esie ọkụkọ nnọọ iche iche. Otu n'ime ha e nwere ọbụna a pilaf. Iji mee ka ya, gị mkpa iji 2 esie ọkụkọ ara, red yabasị, ọkara cup of osikapa, carrots na nnu. Chicken bee n'ime iberibe, yabasị na-echi ọnụ n'ala n'ime cubes. Ke ite ma ọ bụ ọ dịghị ihe ọzọ na pan na a nnukwu ọkụ a oriri na mmanụ e ghere eghe sie ọkụkọ na yabasị. E nwekwara tinye finely grated carrots. Ịkpali mgbe niile na ọ dị mkpa ka ihe ọ bụla àjà nsure ọkụ.

Ozugbo pụta ìhè akwukwo nri ọṅụṅụ, carrots na eyịm ejighị ya kpọrọ browned na pan amalite ọma saa osikapa. Ọ ga-boo na wụsa esi mmiri. On a obere ọkụ esote pilaf achọzi ruo niile mmiri na-etinye obi gị dum na osikapa bụ ịhụnanya.

A na-atọ ụtọ pilaf na òkè efere nwere ike ka na-awụpụ ihe oriri na mmanụ. Ma ọ bụrụ na chọrọ ọbụna efere nwere ike fesa chopped herbs.

Chicken esiri Chinese

Nnukwu efere nwere ike ime ma ọ bụrụ kwadebe a mpempe ginger, 1 nne okuko pụrụ iche ose (Sichuan), nwa ose, nnu, chives feathers, chili, powdered sugar, akọrọ wine (ọcha), mmanya, soy ihendori, coriander na letus. Chicken ga-sie mmiri nke a obere mpempe ginger e kwukwara tupu. Ozugbo anụ bụ obi, ọ ga-ekwe ka ajụkwa, ma ọ dịghị ga-esi n'ime mmiri. Nanị mgbe ọkụkọ na-bee n'ime Mpekere na-agbasa na a nnukwu n'efere dị mbadamba.

Iche iche, dozie a ihendori na nke iji mikpuo ọkụkọ na-ahụ weere. Nke mbụ bụ na a frying pan. Iji mee nke a, ọ na-agbasa Chinese Sichuan ose ma jiri nlezianya na gbara ọkụ. Mgbe ahụ, ọ bụ extruded na juputara weere na nnu. The abụọ na-akwadebe ihendori mfe. Na a nnukwu efere, mix ozugbo gburu green yabasị, ginger ntụ ntụ na soy ihendori. N'ikpeazụ, a atọ ihendori - a ngwakọta nke chili, powdered sugar, mmanya na-acha ọcha wine.

Icho mma na iberibe ọkụkọ nwere ike ịbụ a mara mma letus na Sprigs nke cilantro. Ọ bụrụ na i chọrọ, ihe ndozi kacha mma na-eje ozi omenala Chinese osikapa.

Chicken steamed na mushrooms

Healthy efere ga-ọkụkọ, esie ke abụọ ji esi mmiri ọkụ. Nke a na-achọ pound ọkụkọ, akọrọ wine (ọkacha mma sherry), ngaji soy ihendori, nnu, sugar, ọkụkọ efere, dịkwa ka usoro ha (chọrọ mkpọ), green yabasị na ginger (ọtụtụ obere Mpekere). Akpa, kwadebe a pụrụ iche ihendori maka ọkụkọ. N'ihi nke a, otu nnukwu efere niile mmiri mmiri sie ya mbuaha efere (wine, soy ihendori, ofe na marinade si dịkwa ka usoro). Nke a na-kwukwara sugar na nnu. All juputara weere. Chicken ịkpụ n'ime iberibe, wụsa a ihendori, grated ginger na chopped green eyịm. Dị ka ndị dị otú ahụ, ọkụkọ adaghị steamer. 10 nkeji bụ iji esi nri anụ ahụ. Iji nweta ya, ma na-awụsa nke fọdụrụ n'ime mmiri mmiri na pan. 3 nkeji ọ ga-obụpde. Tupu na-eje ozi efere ọkụkọ iberibe bụchaghị mmiri jupụta efere na icho mma a dịgasị iche iche nke elu.

Sie ọkụkọ maka sandwiches

Dietary na sandwiches na-nwetara ma ọ bụrụ na, kama soseji ma ọ bụ anụ ezi abụba e a ọkụkọ, karịsịa sie. Ọ ga-ewe 400 grams nke esie ọkụkọ, 2 cucumber (pickled) 1 sie carrots, pasili, Mayonezi, achịcha, mustard. Sliced ogbe achịcha ma ọ bụ a mma-lubricated na Mayonezi. Top esie ọkụkọ iberibe na-enịm, sochiri ọzọ mkpa oyi akwa nke Mayonezi. Ihe ndozi na sliced bred mkpa carrots na kukumba, na n'elu-etinye a sprig nke greenery.