Chromium picolinate. Ntuziaka chọrọ ọgụgụ!

The biologically ifịk mmako (BAA), Harms & mụụrụ ọtụtụ spores nke, na kwesịrị ekwesị Nwa na ngwa kama inwe mmetụta dị mma na ahụ ike. Nke a bụ n'ihi na eziokwu na ihe oriri nke ndị mmadụ na-adịbeghị anya na-adịghị ji elu àgwà, otú ọtụtụ na-adịghị na-ezuru nri, minerals na vitamin, nke ike ma na-emetụta ọrụ na ahụ ike.

Dị ka ihe atụ, a Chọpụta ịnweta zinc-emi esịnede karịrị narị atọ nke homonụ, nke n'aka nke na-aka na ọgụgụ ka ukwuu nke dị mkpa chemical Filiks anyị ahu. Ọ mma na ebe nchekwa, na cerebellum ọrụ, na-ebelata ihe ize ndụ nke ime ọpụpụ, na-enyere aka mma ahụ, na-eche, ísì. Ọ bụ na anyị na-eji na ọnụego nke 10-20 mg kwa ụbọchị? Eleghị anya ọ bụghị. Ọzọ dokwara bara uru Chọpụta mmewere bụ chromium. Ọ na-eme ka ebighị nke insulin na stabilizes na carbohydrate metabolism.

Gịnị na-eduzi ndị na-ahọrọ na-enweta chromium picolinate? Healthy Lifestyle Guide na-agwa anyị na iji ebuli Filiks aa na ahụ, i kwesịrị na-aṅụ ihe 200-250 micrograms nke chromium kwa ụbọchị. Iji mee nke a, ị ga-eri ihe 400-500 grams nke azụ (azu kaapu, crucian azu kaapu, azụ okpo, salmon, ndagharị, azu kaapu, azụ asa, capelin) ma ọ bụ tuna ibe anụ 250 grams na ibu ibu. Ọ dịkwa ike iji banyere 800 grams nke beef imeju ma ọ bụ di na nwunye kilogram ọbọgwụ anụ ma ọ bụ pearl barley. Kwesịrị ịdị, ihe dị otú ahụ ego nke ọ bụla dị n'elu ngwaahịa, mmadụ ole na ole na-eri kwa ụbọchị.

The ego nke chromium na ahu mbelata nwayọọ nwayọọ na afọ. A na-enwekwu ihe ize ndụ nke na-emepe emepe-arịa ọrịa shuga, atherosclerosis agụnye ọdịdị arọ ọnwụ, isi ọwụwa, ike ọgwụgwụ, erughị ala. Iji zere ọrịa ndị a, anyị nwere ike amalite na-ewere chromium picolinate. Ntụziaka mbadamba ụdị (ika "Solgar") na-akọ na capsules ẹdude 200 mg ọ bụla. The mbadamba na-kwa ụbọchị, otu ugboro n'ụbọchị. N'ihi ya, na ngwugwu bụ iji quarterly n'ikuku.

Chromium picolinate, na price na mbadamba version nke nwere ike iru 600-700 rubles a anụ ụlọ analogue n'ụdị tụlee (emeputa - "Kurortmedservis"). N'ihi na nke a nkwadebe, otu N'ezie e mere maka 25-30 ụbọchị. Ọ ga-abụ a pụtara banyere 170-180 rubles. Nke a bụ adaba n'ihi na ndị na-adịghị na-achọ na-ebu ogologo oge.

On peculiarities nke n'ikuku nke a Chọpụta mmewere adọ aka ná ntị niile sịrị na-amị chromium picolinate. The ntụziaka a na-agụnye a banyere eziokwu ahụ bụ na a onye kwesịrị adịghị karịa 200-250 micrograms nke chromium kwa ụbọchị, n'ihi na na nnukwu quantities ọ bụ a na-egbu egbu mmewere. Ndị nwere n'echeghị echiche iji ọgwụ ọjọọ, nwere ike inwe eczema, akụrụ, afo ọnyá, mkpali oria na ọrịa imeju. A dose nke 200 mg bụ oké egwu ahụ ike, na 3 grams nke umi nwere ike igbu.

The ezi doses nke Chọpụta mmewere ewusi ọkpukpu, regulates ọrụ nke thyroid gland, ọ na-enyere aka wepu toxins na radionuclides, stabilizes ọbara mgbali na ọbara glucose etoju. Ndị na-achọ ka ịhazie ọrụ nke organism, nwere ike inyere chromium picolinate. Eduzi ka nkwadebe chọrọ iji nnyocha!