Pearl barley

Pearl barley - barley bụ dum isi, nke nwere foduru nke ọka shells. Oval ma ọ bụ gburugburu udi na-acha ọcha ma ọ bụ acha agba nucleoli a cereal n'ezie ndụ ruo ya aha, n'ihi na French maka "barley» ( «perle») - na pearl.

Na-atọ ụtọ na ahụ ike barley maka dum oge nke ya adị, jisiri gaa na karịsịa eze efere na ndị agha na nri. Na niile n'ihi na ibido egweri ọka bụ nnọọ na-ewe oge na-arụsi ọrụ ike, na price nke okokụre ngwaahịa na-adịghị onye ọ bụla nwere. Mgbe mfe usoro, nke a na-egwe grits aghọwo nnọọ oké ọnụ na e gụnyere agha kwa ụbọchị menu.

Ọka bali groats na-emepụta si barley, nke a mara nwoke kemgbe oge immemorial dị ka ihe undemanding osisi. The n'ichepụta usoro a ụdị ọka na-agụnye: wepụ fim okooko, nwa ma ọ bụ mkpụrụ shei, egweri na polishing. Dabere na size nke dapụtara mkpụrụ nke barley iche ise nọmba. Krupa n'okpuru № 1 bụ kasị, ọ na-agabiga a myọ enwe 3.5 mm n'obosara oghere, barley №2 - 3,0 mm, № 3 - 2,5 mm, № 4 - 2.0 mm, № 5 (kasị nta) - 1.5 mm. Ke adianade do, ọnụ ọgụgụ nke mkpụrụ na-adabere na ya udi. N'ihi ya, na barley n'okpuru № mkpụrụ 1 na 2 nwere ahazi nsọtụ na elongate udi, na na numerals 3, 4 na nke 5 - a ahazi, * Tụkwasị na udi.

Ọka bali na-emezu nke ọtụtụ mba, dị ka bụ ike na-akpata na ọ bụla ihu igwe na imeghari ka ọ bụla ụdị ala. Pearl barley, n'aka nke ya, na ọtụtụ-eji isi nri na herbal teas si na ya na mpako na nkà mmụta ọgwụ. Ọ na-eji maka porridge, mbụ efere, ibe n'ibe, ofé na e ghere eghe. Iji esi nri ya dị nnọọ nwayọọ nwayọọ na-abawanye na ego nke ugboro 6.

The pearl barley nwere otutu uru Chọpụta ọcha na vitamin, ọ bụ ọgaranya vitamin D, A na E, nakwa dị ka vitamin nke otu B. Na Perlovka elu ọdịnaya nke potassium, calcium, na ígwè, ke adianade do, o nwere ọla kọpa, selenium, zinc, bromine, ayodiin , manganese na cobalt. Dị ka ya amino acid na protein mejupụtara, ọ karịrị echiche ọbụna osikapa na wheat, ọ nwere otutu lysine nke a na-njikọ nke collagen.

Pearl barley: nri usoro

Iji kwadebe edozi ahụ na-atọ ụtọ barley porridge, mkpa ka ị mara otú e si esi ya. Firstly, na cereal ga-enịm ke mmiri oyi maka 12 awa (na na iko mkpụrụ liter mmiri). Nke a na-eme zaa mkpụrụ ga budata belata nri oge. Mmiri, nke bụ tinye ya n'ime semolina, nwere nnukwu ichekwa bekee enwe akpọ ude Njirimara, ya mere ọ na-eji na-emeso a dịgasị iche iche nke fungal ọrịa akpụkpọ.

Efere si pearl barley ka kpuchiri na nro ihe, na-eji na ọgwụgwọ nke ọrịa na nke digestive usoro. Ọzọkwa, ọ nwere mamịrị, expectorant na tonic mmetụta, lactation na-akpali akpali lactation.

Pearl barley: Ezi ntụziaka

1. Scottish barley ofe

Efrata: 200 grams nke nwa-aturu (ketulu), 30 grams nke green yabasị, 3 tbsp. l. tomato mado, 120 grams nke pearl barley, 80 grams nke celery, otu karọt, 4 poteto, nnu, ose, ngwa nri.

Ighe anụ ruo mgbe ọlaedo aja aja, tinye na yabasị na a obere ofe. Mgbe nke ahụ gasịrị, tinye tomato tapawa na simmer maka 7-10 nkeji, mgbe nke anụ na-etinye n'ime ite, wụsa mmiri (ekpuchi anụ), mgbe esi na nnu na ose ma tinye tupu tinye barley. Carrots, celery, na-asacha, bee na iri, tinye ite mgbe barley bụ fọrọ nke nta njikere. Obụpde ruo mgbe esie, ihe ndozi na elu.

2. ezi Brisket na lecho na barley

Efrata: 1 n'arọ. anụ ezi, 800 grams letcho, 3 PC. tomato, 1 tbsp. pearl barley, ngwa nri, nnu na ose.

Meat saa, a mịrị amị, bee n'ime cubes na nkezi ighe ke oriri na mmanụ 10 nkeji. Mgbe ahụ tinye lecho, sliced tomato na sizinin. Obụpde maka ụfọdụ 6-8 nkeji, mgbe ahụ, tinye na aza barley na obere mmiri. Simmer ruo mgbe esie (soft) barley.

3. bali casserole

Efrata: 200 grams nke ala barley, 300 grams nke minced anụ, 2 karọt, 1 yabasị, 800 ml. mmiri, 2 bouillon cubes.

Okpomọkụ oven ka 225 Celsius C. ighe minced yabasị ma tinye ha barley. Yet ngwakọta n'ime a tee ụdị na wụsa na-ekpo ọkụ efere. Ime maka 8-10 nkeji, na mgbe ahụ belata okpomọkụ na 180 ° C na akpọọ nkụ ọzọ 40-45 nkeji.