Cutlets si zukini

Mkpụrụ zukini nwere nnukwu ndu uru, ma ya ike uru (kwa 100 g 113 King James Version) bụ ntakiri. N'ihi nkwadebe culinary efere eji na-eto eto mkpụrụ osisi ruru oru okè naanị (ruo mgbe akpụkpọ adịghị coarsened ha). Ogologo kwesịrị ekwesị na- na njikere nke courgettes karịa 30 cm na ha ọkpụrụkpụ na-abụkarị ihe na-akarịghị 10 cm. Mass eto eto squash àmà site 130 400 grams. Ndị Tozuru Okè zukini ekwesịghị iji sie nri, dị ka ha na-adịghị tọrọ ụtọ ma na ike, nanị efere nke ha na-abịa - ya ibe n'ibe squash. Ma nwa mkpụrụ osisi nwere nnukwu dietary uru.

Na pubs na ọ nwere otutu nke dietary crude eriri, na mma eriri afọ ọrụ. Na a ọdịnaya nke ịnweta salts (100 g potassium ngwaahịa 238 mg, calcium 15 mg, site 12 mg, magnesium ruo 9 mg nke sodium 2 mg), na vitamin A, B9, B6, B5, B2, B1 , E, C, H, eyi, beta-carotene, nke a na akwukwo nri nwere ebe na kichin nke dị iche iche iche iche. N'ihi na ala caloric ọdịnaya nke ya nri gụnyere ifelata, ha na-atụ aro iji ndị mmadụ na-arịa ọrịa shuga. Zukini ọsọ ọsọ na mfe etinye obi gị dum site na ahụ mmadụ, otú ahụ ka ha na-eji dietary na-adakarị oriri na-edozi. Protein oriri na-mma etinye obi gị dum na zukini. Ha aka belata ihe mgbaàmà nke ọrịa metụtara mkpali Filiks na eriri afọ.

Ntụziaka 1

Cutlets marrows nwere ike kwadebere na mgbakwunye na nke cheese ma ọ bụ cheese. Efrata:

• 2 zukini saa ahụ, tee na a Ntụ grater (bụghị kpụchasịrị akpụkpọ) 20 nkeji tupu ngwa;
• 2 àkwá;
• ¾ cup obi cheese ma ọ bụ shredded cheese;
• ½ ụyọkọ pasili, saa, ekwe nkụ na bee n'ime obere;
• ½ fennel doo, saa, ekwe nkụ na bee n'ime obere;
• 3 zubochka gburu garlic pịa;
• 3 tablespoon ntụ ọka;
• sunflower mmanụ;
• nnu.

Tọhapụrụ atọhapụ ihe ọṅụṅụ na-kewapụrụ n'ebe ndị zukini, ekịm ha àkwá, tinye ntụ ọka na afụkọ ma ọ bụ cheese. Nnu, ma ọ bụrụ na-eji afụkọ na cheese na uka na-enweghị nnu na-etinye. Na-agbasa garlic, dil na mix. Na-ekpo ọkụ frying pan na a arọ ala mmanụ wụọ ozugbo ọ tọọ elu, na-agbasa tablespoon patties na e ghere eghe ruo mgbe browning na abụọ. Na tebụl na-eje ozi na utoojoo ude ma pasili.

Ntụziaka 2

Dovolno ngwa ngwa ị nwere ike esi nri ibe n'ibe akwụkwọ nri na zukini. Efrata:

• 500 g na-eto eto squash (asa enweghị ịkpụcha akpụkpọ, ụlọ akwụkwọ ji agwụ on a Ntụ grater);
• 4 poteto ubé ibu karịa a nne okuko si egg (saa, kpochara na ụlọ akwụkwọ ji agwụ on a Ntụ grater);
• 1 egg;
• oriri na mmanụ;
• 3 tablespoon ntụ ọka;
• 1 pasili doo (saa na bee finely obsushennuyu elu);
• 1 cup gbara ụka ude;
• nnu;
• letus.

The iche ihe ọṅụṅụ si grated poteto na squash gwakọtara (nwere ike iji kwadebe ihe oriri ofe), ma ndị fọdụrụ siri ike uka na-agwakọta na a nnukwu efere. Add 2 àkwá, ntụ ọka, pasili, nnu na ose. Cutlets ebu dịghị mkpa, ha na-eghe ka fritters, na-ebikwasị na a frying pan na dị nnọọ ọkụ na mmanụ nnukwu ngaji. Ighe na abụọ (ha ga-ike-browned). Mgbe nke abụọ frying pan akụkụ a pụrụ kpuchie a mkpuchi. Cutlets si zukini ẹkenịm na efere na letus epupụta. Gbara ụka ude ozi iche iche.

Ntụziaka 3

More na-eju afọ na nke mmezi nri enwetara ma ọ bụrụ na cutlets na zukini ịgbakwunye minced anụ. Efrata:

• 1 n'arọ nke-eto eto zukini asa, na bụghị ịkpụcha akpụkpọ, ete ke a obere grater 30 nkeji tupu ojiji;
• 500 g nke minced anụ (beef na ezi anụ ngwakọta);
• 1 egg;
• oriri na mmanụ;
• 4 tablespoon ntụ ọka;
• nwa ose;
• nnu;

N'ihi ihendori:

• pasili saa, mgbe ọ na obsohnet, finely bee;
• 1 cup ọ bụla tomato kechoopu;
• ½ cup Mayonezi;
• nnu;
• red ọkụ chili-ede ede.

Kwadebe ihendori: Mix niile Efrata maka ihendori na-etinye ha na friji ruo mgbe na-eje ozi. Courgettes na-kewapụrụ n'ebe ndị a tọhapụrụ atọhapụ ihe ọṅụṅụ (ọma drained), na ihe ọṅụṅụ a na-ewepụ, na-eji ya maka ofe ma ọ bụ akwukwo nri sauces. Minced anụ jikọọ marrows (ha ruru nwere ike ịdị iche iche, ma ọtụtụ kacha bụ 1: 1 site olu) na-agwakọta juputara. E kwukwara n'ime ngwakọta nke egg, ose, nnu na ihe niile ọzọ kpaliri. Ụdị patties, crumble ha na ntụ ọka na ighe ruo mgbe esiri ekpo ọkụ na mmanụ na a frying pan. Njikere cutlets zukini na anụ ẹkenịm na efere na-eje ozi na ihendori. Ha nwere ike iji ihe ọ bụla ihe oriri ihe ndozi.