Diet desserts

Ibu ibu - a nsogbu na dịwo anya echegbu ọtụtụ ndị gburugburu ụwa, na taa ọ na-karịsịa mkpa. Njehie na ihe oriri, a ịnọkarị otu ebe ọ bụghị nanị na-ewute anyị ọnụ ọgụgụ, ma na-detrimental anyị ike. Otú ọ dị, e nwere ụzọ nwetaghachị a ike uche na ahụ - kwekọrọ. Otu ụzọ - nri nri.

Onye ọ bụla maara otú na mgbe m chọrọ na-emeso onwe gị ka a na-eri, na-eri ihe dị ụtọ ka mma na ọnọdụ na-adịghị ihe kọrọ. Na na oge a anyị na-enyemaka Dietetic desserts. A ọtụtụ n'ime ha: n'ihi na dị iche iche ndị na-amasị na mmasị, na-ewere n'ime akaụntụ dị iche iche nke diets na akụkụ dị iche iche nke organism.

Otu nke ngwaahịa na ndabere nke ị nwere ike esi nri a dịgasị iche iche nke desserts nri - bụ cheese. Ebe a na-atụ ole na ole nke afụkọ desserts.

Diet desserts Ezi ntụziaka

afụkọ eji megharịa ọnụ

N'ihi nkwadebe a eji megharịa ọnụ na-achọ ndị na-esonụ Efrata: abụba obi cheese - 250 g; obere abụba yoghurt - 125 g; Honey - 2 tsp ;. . Koko ntụ ntụ - 1 tsp; optionally mịrị amị mkpụrụ osisi, mkpụrụ osisi ma ọ oyi kpọnwụrụ tomato.
Obi cheese, bred, na mmanụ aṅụ na koko mix ọma, site n'elu ka icho mma na mkpụrụ osisi. Cool eji megharịa ọnụ na friji.
 

Strawberries stuffed na obi cheese

Iji kwadebe a eji megharịa ọnụ dị mkpa ka ị-eji kuru obi cheese - 120 g; nnukwu strawberries - 25 PC.; powdered sugar - 2 tbsp. spoons; vanilla sugar - ½ tsp ;. doo nke ọhụrụ Mint. Wepu stalk si strawberry na n'ebe ha na a mma na-eme ka a uzo. Ke ekpri nnukwu efere, mix obi cheese, vanilla na powdered sugar. Enwetara amalite ọ bụla beri ibu icho mma a Mint epupụta.

Afụkọ swiiti "Rafaello"

Ị ga mkpa: obi cheese - 200 g; aki oyibo - 200 g; sugar - 150 g; Almọnd. N'ịbụ mix niile Efrata mee ka olu nke bọọlụ na a teaspoon. Inside ọ bụla bọl etinye ṅara n'ọkụ almond wee akpọrepu na aki oyibo flakes. Tinye n'ime 1 hour na a na friji.
Na ijikọta cheese na apụl, ọgaranya pectin, na-eme ka arọ ọnwụ, ị nwere ike ịkwadebe Dietetic desserts, nke ga-eme ka ndị ọzọ dịgasị iche iche na menu.

cheese casserole

Efrata: abụba obi cheese - 500 g; 1 egg; vanilla sugar - 10 g; oat bran (ma ọ bụ oat) - 0,5 iko; obere apụl - 5 PC.; Nnu, nụrụ ụtọ sugar (ọkacha mma ntakiri). Apụl Grate, bran ikwo ihe na kọfị grinder, mix niile Efrata, tinyere mmanụ ụdị, fesa na obere bran. Ihe ngwakọta e tinyere n'ime a ebu na-etinye na oven na njikere.

N'ụdị apụl na mmanụ aṅụ na cinnamon

Iji kwadebe gị mkpa: apụl; mmanụ aṅụ; cinnamon. The ego na-adabere na gị ọchịchọ. N'ihi apụl, wepụ isi, na bụghị ịcha ha. Tinye n'ime onye ọ bụla nwa ebu n'afọ nke 1-2 awa. Honey. Wụsa na cinnamon na ebe ke oven maka 30 nkeji. Nga mmiri dị mkpa ka ọ wụsa mmiri. Ime ruo mgbe esie (mkpụrụ ga akpọnwụ na nro). Cool na-eje ozi.
Diet desserts nwere ike kwadebere na ndabere nke apụl, si ha mkpụrụ, mịrị amị apricots, amiri, obi cheese na Fikiere apricots na mkpụrụ ndị ọzọ
Na ọzọ efere, nke dịkwa ike diversify dietary table.

"Snow Island"

Iji kwadebe atọ servings gị mkpa: 3 àkwá, a pint of skimmed mmiri ara ehi, sugar-eji dochie anya nụrụ ụtọ, 1 teaspoon vanilla.
Ikewapụ yolks si protein. Iti-edozi ikwenyere a siri ike ụfụfụ. Mmiri ara ehi na obụpde, tinye na na sugar-eji dochie anya na vanilla. Na esi mmiri ara ehi na a nnukwu ngaji na-etinye otu mgbe ndị ọzọ bọọlụ nke na-edozi, na mgbe ha iputa, enyefekwa ha (na-adịghị karịa a nkeji na abụọ). Wepụ ha na a slotted ngaji, ka ha igbapu. Tinye yolks na a nnukwu efere na, whisking, na wụsa nta nke nta esi mmiri ara ehi. Mgbe obụpde juputara n'elu obere okpomọkụ ma ọ bụ na a na mmiri saa ruo mgbe ude amalite thicken. Cool. Jiri nlezianya na-dina si na "agwaetiti" nke na-edozi na 1 hour na friji.

Iji belata caloric ọdịnaya nke efere, desserts nwere ike kwadebere ke abụọ ji esi mmiri ọkụ, otú na-emeso ya ihe bara uru, ma ọ bụghị na-erughị tọrọ ụtọ