Efere si perch

Meat perch (azu umu, nke na-hụrụ na ọhụrụ mmiri na bụ a typical eri ibe, udia on obere azụ) a na-ewere a dietary, ebe ọ bụ na ọ na e dere ihe dị nnọọ nta abụba. Food perch ji a nnukwu ekwukwa n'akwụkwọ uru n'ihi na elu ọdịnaya (karịrị 18%) nke na-edozi na anụ nke azụ. Ke adianade do, ọ bụ ọgaranya amino asịd (enwere 20 amino asịd, gụnyere nke 8 nke ha na-emepụta na ahụ mmadụ, ya mere oké mkpa). Food perch na-ezi na isi mmalite nke Chọpụta ọcha bara uru n'ihi na mmadụ, otu nke potassium, site, molybdenum, ayodiin, manganese na ndị ọzọ na mineral.

Ntụziaka 1

Russian nri na-agụnye ọtụtụ Ezi ntụziaka nke i nwere ike esi nri na-atọ ụtọ efere perch. Ha na-na-enweta ndị na-enwe a dị ịrịba ama ọnụnọ. Ka ihe atụ, Pike sie na poteto na horseradish. Iji kwadebe gị mkpa:

• 1 n'arọ perch (gutting, dị ọcha na asacha);
• ½ carrot;
• ½ horseradish mgbọrọgwụ;
• ½ pasili mgbọrọgwụ;
• 2 nnukwu nduku tuber, kpochara na bee n'ime nnukwu cubes;
• 1 ngaji sunflower mmanụ;
• nnu;
• pasili;
• 1 n'ọnụ mmiri akwukwo.

The azụ ekekọtara kwadoo on a pụrụ iche osisi (na na nri perch furu efu ụdị) na mikpuru n'ime otu nnukwu ite nke esi nnu mmiri, mgbọrọgwụ ma n'ọnụ mmiri akwukwo. The mmiri ga-ekpuchicha azụ. Esi nri karịrị ajụ okpomọkụ, kpuchie. Njikere na-elele azụ ịkpọpu nso riiji: a ndụdụ ma ọ bụ a tutpik ga-abịa kpamkpam. Tupu na-eje ozi wepụrụ, jiri nwayọọ hichaa anụ ahụ, nke ndị Pike e kpọgidere osisi nnofega ke a efere, nso kesaa poteto, fesa mmanụ ma fesa na chopped pasili. Efere a nwere ike na-eje ozi oyi na naanị perch mma, na-enweghị wepụ ya na efere.

Ntụziaka 2

Mgbe frying, ị nwere ike nweta a kpamkpam dị iche iche efere perch. Ọ bụrụ na ị na-eji a nnukwu ego nke esi mmanụ - iberibe azụ kwesịrị ka igwu mmiri na ya - azụ bụ na-atọ ụtọ na ndị mara mma. Ọ bụrụ na frying na a pan nnọọ gwara mmanụ, ndị zander nweta dryish. Iji kwadebe gị mkpa:

• 1 n'arọ fillet perch obliquely bee n'ime iberibe;
• 1 ngaji crackers ọcha chiseled;
• sunflower mmanụ nhọrọ;
• pasili;

ịdabere breading:

• 1 ngaji ntụ ọka;
• 1 ngaji nke esi mmiri;
• optionally oyi sie mmiri.

Kwadebe a dabere batter: ntụ ọka brewed na esi mmiri na ụlọ akwụkwọ ji agwụ ruo mgbe ezigbo, ekwe ka ajụkwa. Tinye oyi sie mmiri ka inweta ihe mgwakota dị ka Pancake. Iberibe perch ntekwasa na breading dabere, mgbe ahụ, akpọrepu na breadcrumbs. Na a frying pan ikpo mmanụ ike, mgbe ọ na-amalite obụpde, na-agbasa iberibe azụ na ighe na abụọ ruo mgbe esie. Kpakọọrọ si iberibe perch si mmanụ frying ngaji ka akwụkwọ, nke mere na ọ etinye obi gị dum ngafe ego. Ịgbanwee na a efere, fesa na finely chopped pasili.

Ntụziaka 3

Nke a dị mfe usoro nke isi nri French oku "en papillote», ya bụ, azụ ma ọ bụ ndị ọzọ ngwaahịa tightly ọbọp ke akwụkwọ ma ọ bụ foil mmiri. Ya mere tightly na uzu ọkụ na juices pụta. N'ihi bụ a dietary efere. Mgbe na-agụ a uzommeputa, ị na-amụta otú e si akpọọ nkụ Pike perch na oven. The efere bụ zuru okè n'ihi na a ìhè, n'ịgba dinners. N'ihi na otu onye kwesịrị:

• 300 g perch fillet;
• 20 g butter;
• ½ karọt, bee n'ime nnọọ mma;
• ½ obere zukini (courgette), bee n'ime cubes;
• ¼ obere celery mgbọrọgwụ, bee n'ime nnọọ mma;
• nnu;
• ose;
• ½ cup of chopped herbs (pasili, cilantro).

Bee a nnukwu square jiri akpụkpọ anụ akwụkwọ ma ọ bụ foil. Tee na a mkpa oyi akwa mmanụ. Gbasara azu, fesa na nnu na ose. N'elu na gburugburu perch kesaa akwụkwọ nri. Tightly mechie n'ọnụ nke akwụkwọ ma ọ bụ foil. Ebe on a mmiri mpempe akwụkwọ na ebe ke preheated oven. N'ụdị 8 nkeji na 220 C. Ijere ozugbo na ọbọp ụdị.

Nke a Ntụziaka-enye gị ohere ime ka butere walleye azụ owuwe ihe ubi tupu: juru n'ọnụ ke foil ma ọ bụ akwụkwọ iberibe azụ na akwụkwọ nri nwere ike nọ na friji maka 6 awa. Ọkara otu awa tupu amịkpọ ha wepụrụ si na friji ma na-na ụlọ okpomọkụ.