Food na-aba n'anya na, Ezi ntụziaka
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Anụ.
Large iberibe anụ (beef, nwa-aturu) maka quenching, fesa na nnu, ose na e ghere eghe na a pan na-etolite a crispy jikọrọ ọnụ. The anụ na-ahụ enịm ke a saucepan (miri nnukwu efere) na-wụsara gara ọkara na mmiri ma ọ bụ efere, kwukwara na akwụkwọ nri: yabasị, karọt, pasili, n'ọnụ mmiri akwukwo, ose - na-emenyụ ọkụ n'ime 1.5-2.5 awa. Stew bee n'ime òkè tupu vydachey.Portsionnye iberibe anụ (ezi, beef) bit na-akụda akaị mbepụ. Obere iberibe anụ (nwa atụrụ, anụ ezi) bee n'ime cubes nke 25-40 g Doziri anụ fesa na nnu na e ghere eghe na a pan ma ọ bụ frying pan ruo mgbe ọlaedo aja aja. The anụ na-ahụ ịgbanwee n'ime a miri emi efere, wụsa ọkara efere, tinye akwụkwọ nri, tomato, n'ọnụ mmiri akwukwo, cover na a mkpuchi na ofé 1 1.5 awa.
Fish.
Fish emenyu raw ma ọ bụ tupu-e ghere eghe. Ọtụtụ mgbe, obere azụ stewed dum na ọkpụkpụ nro ya nke ọma. Ukwuu amamihe iji kwadebe stews nke nnu azụ. Mgbe salting azụ na-efu nke extractives nke chọpụta ya uto. Quenching budata agbaziri a emezighị emezi, ọgaranya efere ekpomeekpo na aromatic veschestvami.Ryba, bee n'ime òkè (emighị emi n'ozuzu ụdị), na-enịm ke efere (pan, saucepan) na otu n'usoro. Fish na-etinye shredded karọt, eyịm, pasili. Wee tinye ọzọ oyi akwa n'elu nke azụ ndị ọzọ a oyi akwa nke akwụkwọ nri. Yet iyak mmanụ, tomato, diluted ugboro asaa ego nke mmiri kwukwara n'ọnụ mmiri akwukwo, ose na emenyu na mkpuchi emechi 40-50 nkeji.
Akwụkwọ nri.
Akwukwo nri ofe na ala obụpde na a kaa akara akpa na a obere ego nke mmiri mmiri. Mgbe emenyụ tinye na eyịm, karọt, pasili, tomato, kabeeji na beets spetsii.Svezhaya nọ na-echegbu na mmanya, nke na-enye ekwedo kabeeji, beets na retains ya na agba.
Ọ bụrụ na ị chọrọ ịmata ihe e ngwá ụlọ style, ahụ na-aga na njikọ nyere.
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