Ero mmiri ara ehi: esi na-elekọta? Tibetan mmiri ara ehi ero

Taa ọtụtụ ndị na ihe ndị mmadụ ntị ka ha ike. Otu ụzọ e si agwọ a dịgasị iche iche nke ọrịa, na-ewusi dịghịzi usoro, ifelata na Bibie nke allergies bụ na-eri yogot nwetara site Tibetan mmiri ara ehi ero. Nke a na-akpali omenala dịwo mara, ma ọtụtụ, ịzụ mmiri ara ehi ero, amaghị otú na-elekọta ya. The Isiokwu a ga-enyere gị aka ịghọta nke a nke. Anyị na-agwa gị banyere akporo ngwaahịa nwetara na-enyemaka nke Tibetan ero.

A obere akụkọ ihe mere eme

Tibetan mmiri ara ehi ero a bred ruo ogologo oge ndị mmadụ selivshimsya na mkpọda nke eponymous ugwu. Ọ na-kweere na na Europe a omenala emewo ka a Polish prọfesọ, bụ onye e mesoo ero yogot si umeji afo cancer.

Na Russia, otu n'ime ndị mbụ na Tibetan mmiri ara ehi ero chọpụtara na nwunye nke ama Russian artist Elena Roerich. Ya kpọmkwem Biochemical ọmụmụ e duziri ọṅụṅụ. The results na-ijuanya - ya tụgharịa na na infusion ero nwere nnukwu ego nke nri. Ụfọdụ ndị ọzọ ndị ọkà mmụta sayensị, n'ihi na ihe atụ, a dọkịta na herbalist Badmayev Moscow therapist NN Krupenik nwekwara nyochaworo mmiri ara ehi ero. Ọbịa ọkachamara na-ekwu na mgbe nile were nke curative infusions iduga belata ọbara mgbali, na-agwọ allergies, na atherosclerosis. Taa, nnyocha ndị ọkà mmụta sayensị na-adịgide, na ma eleghị anya na anyị ga-adịghị anya mara ihe banyere ọtụtụ ndị ọzọ na ike nke a magburu onwe ya na-agwọ ọrịa.

nkọwa

Gịnị bụ Tibetan mmiri ara ehi ero? Atugharị, ya anya a bit dị ka a odo ọcha na mkpụrụ nke esie osikapa. Culture na-kpụrụ dị ka a ngwaahịa nke symbiotic yist na lactic acid nje bacteria na. Dị ka mucous film fungal ibu na-aghọ yiri inflorescence nke kọlịflawa. Kefir ngwaahịa nwetara dị ka a n'ihi nke omenala, ghọtara site ọkà mmụta sayensị ka a ike, ma ọ bụ nchebe na-adịghị njọ eke ude.

Mmiri ara ehi ero: Njirimara na mejupụtara

Kefir ngwaahịa nwetara site gbaa ụka nke Tibetan ero, karịa ọtụtụ ugboro ọzọ Mmiri ara ehi na ngwaahịa. The ọṅụṅụ nwere lactic acid nje bacteria, enzymes, lactic acid, na mmanya, carbon dioxide, ndi na-edozi na digestible abụba, vitamin, ọgwụ nje ndị ọzọ bekee. Site na nke a akara mmiri ero yogot nwere magburu onwe dietary na ọgwụ Njirimara.

Olee mmetụta?

Iri Tibetan mmiri ara ehi Kefir ero, na ị na-enyere gị ike. N'ihi ya, ngwa nke ngwaahịa a:

• Enwekwukwa ebe nchekwa na anya.
• Ewusi dịghịzi usoro, enwekwu ndị na-ụda nke ahu.
• Dị Ọcha kasị nsí nnu nkwụnye ego.
• Nkịtị metabolism.
• Gafere anataghi, ụfọdụ adịghị ala ala ọrịa.
• Recovery bụ eriri afọ tract.
• Mesoo nje mgbu, ńsí eriri afo ọrịa na imeju.
• Ọ gbochiri uto nke kansa etuto ahụ.
• Mụbara virility.

List of mgbanwe ke idem pụrụ ịnọgide.

contraindications

Otú ọ dị, ọ bụghị mmadụ nwere ike iji infusion mmiri ara ehi ero. E nwere ọnụ ọgụgụ nke contraindications: ime, ụmụ ruo afọ atọ, bronchial ụkwara ume ọkụ. Ọrịa mamịrị ga-na etinyere anya akpachapuru anya nke na-aṅụ, na-eme nkeji n'etiti n'ikuku na insulin maka dịkarịa ala awa atọ. N'oge ọgwụgwọ ga-ewepụ gị nri mmanya. The n'agbata na-ewere ọgwụ ọ bụla nakwa bred ga-erughị awa atọ. Ọ dị mkpa amachi oriri nke na-atọkwa ụtọ na mmanu mmanu oriri.

Ero mmiri ara ehi. Olee otú na-elekọta a akuku? Olee otú m ga-esi a ọṅụṅụ?

Ị nwere ike iji nyochaa uru nke ọgwụgwọ ọṅụṅụ na awara iji nweta a mkpụrụ. Ugbu a, mgbe n'ụlọ gị pụtara ero mmiri ara ehi, otú na-elekọta ha? Ka anyị chọpụta ihe.

Cheta na nke a omenala - a ndụ organism, ọ dị mkpa na-aka anya, jiri nlezianya na, na-ekwe ka iku ume (adịghị na-emechi mkpuchi). Ebe ahụ ero ahụ na ego nke 2 tablespoons n'ime a dị ọcha iko akpa dị ka a ite. Top wụsa abụọ iko nke pasteurized mmiri ara ehi ma ọ bụ eke n'ụlọ (pụtara site anụmanụ). Kechie karama oghere ọcha fere fere ma nọrọ ná nchebe na a roba gbalaga ma ọ bụ eri na-akpa ákwà. Unu na-eji metal ma ọ bụ plastic containers, nwere ike ịbụ ka tightly mechiri emechi akpa - maka kwesịrị ndụ ma gbaa ụka omenala mkpa oxygen. About a ụbọchị gbara ụka mmiri ara ehi na yogot a kpụrụ. On zuru readiness nke onunu nwere ike hụrụ na nkewa nke clot si na ala nke tank.

The ọzọ na-adọ - nkewa nke curds na ero. Ị ga mkpa tụfuo ọdịnaya nke anoghi n'ulo oba site a colander. Bottom dochie kwadebere ite ma ọ bụ nnukwu efere, ero onwe ya ga-anọgide na sieve. Nnennen iwepụ umi nime ya n'okpuru jụụ-agba ọsọ mmiri (ọkacha mma na-ẹdụk, gbachiteere ma ọ bụ sie). Iwepụ ọ dị mkpa, ma ọ bụghị ero nwere ike ịnwụ.

Ị ga-pụọ maka 2-3 ụbọchị na-ahapụ gị ero mmiri ara ehi unattended? Olee otú na-elekọta ha tupu ọpụpụ na mgbe mbata? Mmiri ara ehi ga-jiriwo mmiri na a ruru nke 1: 1, wụsa mmiri mmiri ghọọ njikere atọ-liter ite na-etinye na ero. Nkume akpa na a na-ekpo ọkụ ebe. Mgbe mbata nke dapụtara mmiri mmiri nwere ike tinye n'ọrụ n'ihi ịchọ mma nzube. Dị ka ihe atụ, wụsa ya n'ime a nnukwu efere na sook ụkwụ gị e - belata sweating, dochie erughị ala na ike ọgwụgwụ, ga-agwọ obere ọnyá. A fungal umi, itucha na-anọgide na-eji ka nkịtị.

Ma ọ bụ eleghị anya, ị ga-aba, n'ihi na ihe atụ, a njem azụmahịa maka 5-10 ụbọchị. Olee otú a ga na-elekọta nke mmiri ara ehi ero na nke a? Ọ dị mkpa na-asa na nkụ ha na a towel ma ọ bụ akwa nhicha, ọbọp ke a dị ọcha ákwà ma ọ bụ plastic akpa, na-etinye na friza ogige nke friji. Mgbe anyị rutere wụsa mmiri ara ehi ero ụlọ okpomọkụ ma na n'ihi infusion a ụbọchị maka nri na-adịghị mee ihe. Jiri ya dị ka na aga na ikpe, n'ihi ịchọ mma nzube, externally. Na na ọzọ ogbe nwere ike n'enweghị na-aṅụ. Ọ bụrụ na ị na-eche ka a mmiri ara ehi ero, lekọta, ka ị na-ahụ, bụ adịghị arọ.

Mkpa!

Unu na-eji maka nkwadebe nke reconstituted mmiri ara ehi. Naanị eke ma ọ bụ pasteurized ngwaọrụ adabara a nyere omenala. Unu na-eji soy ma ọ bụ zubere maka ogologo oge nchekwa ngwaahịa. họrọ ehi ma ọ bụ mmiri ara ewu ahụ na-emepụta ọgwụ ọṅụṅụ. Na nkwadebe ma ọ bụ ojiji nke iko seramiiki nri arịa, na oké ikpe - a plastic. Zere ero na kọntaktị na metal. Ọ bụrụ na isi ihe nke a aja aja ndò, ọ na-akwụsị mụta nwa tụfuru agwọ Njirimara na pụrụ ọbụna ịnwụ. Mgbe ụfọdụ, ọ dị mkpa iji nwayọọ gbaa ụka usoro. Iji mee nke a, ebe ahụ ite na a jụụ ebe, n'ihi na ihe atụ, na ala shelf nke friji. Ugbu a ka anyị ghọta ihe ndị mmiri ara ehi ero esi na-elekọta ha, ọ bụ oge na-amụta otú e si eji na-agwọ ọrịa ọṅụṅụ.

Usoro ojiji nke kefir mmiri ara ehi ero

Ngwaahịa kwesịrị gwusia kwa ụbọchị site 200-250 ml. Best ga-anata infusions maka ọkara otu awa tupu alakpu ụra (ọkacha mma na ihe efu afo) ma ọ bụ ụtụtụ, ọkara otu awa tupu nri ụtụtụ. Ga na-aṅụ yogot maka ụbọchị 20. Mgbe ahụ mkpa ka ị na-ezumike (10-20 ụbọchị), na mgbe ahụ nwere ike ugboro ugboro ọzọ. A ezumike dị mkpa iji welie irè, iji zere Habituation. A zuru ọgwụgwọ bụ ihe na-erughị otu afọ.

Ke akpa ụbọchị iri nke ọgwụgwọ yogot n'ụzọ dị ịrịba ama na ụba bowel ọrụ, enwekwukwa gbasara akụrụ ọrụ, mụbara flatulence. Ọ bụrụ na ị nwere nkume na akụrụ ma ọ bụ ọrịa imeju, e nwere ike ịbụ erughị ala na hypochondrium region, adịkwu urination. Ekwela egwu - nke a bụ mmeghachi omume kwesịrị ekwesị nke ahu. Mgbe 10-14 ụbọchị a mgbaàmà gafee, ga-melite izugbe ọnọdụ, ọnọdụ adahade. Men dịkwuo libido, virility. The ahụ ga-adị mfe.

Ntak emi ẹwọrọde?

Dị ka ị maara, mmiri ara ehi nwere nri dị mkpa maka ahụ mmadụ. Otú ọ dị, na nkịtị ala gị na digestive usoro assimilates ha merụsịrị. Fermented mmiri ara ehi Tibetan ero ma obi ụtọ uto, nwere ọtụtụ ọgwụ Njirimara. Ke akpa itie ihe onunu ike ibelata ihe nke pathogens na bacteria. Lactic acid neutralizes putrefaction na eriri afọ, na-egbochi guzobe of umuihe ngwaahịa.

Gbaa ụka na-enyere aka dịkwuo ego nke digestible vitamin. Mmiri ara ehi mgbe gbaa ụka na-agbari ngwa ngwa. Site melite assimilation bụghị naanị budata enwekwu ekwukwa n'akwụkwọ uru nke ihe ọṅụṅụ, ma na-enwekwu ego nke absorption nke nri si na ihe oriri ndị ọzọ iwesa mmadụ.

Ji ntecha

Infusion na-enyere aka melite ọnọdụ nke anụ: wrinkles, wepu ọchịchịrị tụrụ. Ị nwere ike na-a bath na mgbakwunye na nke bred Tibetan ero. Ọ bụrụ na ị nwere nsogbu anụ ahụ, sook na ákwà ma ọ bụ fere fere ọgwụ mmiri mmiri na-eme ka ngwa n'ihi na 20 nkeji. Unu na-eji perekisshy yogot - ị nwere ike nweta anụ ahụ iyatesịt.

The infusion mmiri ara ehi ero ọma na-emeso ntutu. Ọ chọrọ ka etinyere on a dị ọcha, na-asa ahịa ala isi na ntutu isi a cup nke bred na-eguzo 5-10 nkeji na otu awa. Head Kechie polyethylene na n'elu Kechie a towel. Ná ngwụsị nke itucha na mmiri ọkụ na ncha ntutu.

Tibetan ero na slimming

Therapeutic yogot aka ebelata ibu, ọ dị mkpa mgbe ọ bụla nri, mgbe 30 nkeji, na-aṅụ ọkara a cup of infusion. Ị nwere ike otu ugboro n'izu ka ndokwa a na-ebu ọnụ ụbọchị, n'oge nke naanị kwere ojiji nke ero yogot. Ugbu a ị mụtara nke ukwuu banyere uru Njirimara nke mmiri ara ehi Tibetan ero, nwere ike na-azụta a mkpụrụ na-amalite gị ụzọ ka mma n'ahụ!