Olee ụdị ọka dị couscous? Abamuru na Harms nke cereal

Ọtụtụ ga-nụrụ banyere ala na uto nke couscous. Na mba anyị, ọ na-adịghị enwe mmasị dị otú ahụ oké ewu ewu, dị ka na Morocco. Moroccan inyom mara a otutu nke mbụ Ezi ntụziaka dabeere na a cereal. Kwadebe ya a dịgasị iche iche nke akwụkwọ nri, Erimeri na anụ. More zuru ezu agwa banyere couscous. Abamuru na Harms ndị a ọka ga-kọwara na taa isiokwu.

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N'okpuru omimi na ihe ọhụrụ ka anyị na-akpọ aha ọ odịbe mbụ ọka, nke a na-emepụta si durum osikapa, barley ma ọ bụ millet. Ọ bụ ebe obibi anwụ na-acha na obodo nke Morocco, ebe ọ na-atụle a mba nri ma ṅụọ ya kwa ụbọchị. Ngwaahịa bụ ewu ewu na African mba ndị dị ka Libya, Algeria, Tunisia.

Hụrụ na ekele n'ihi na ya elu ekwukwa n'akwụkwọ uru couscous. Bara uru Njirimara nke oatmeal bụ n'ezie ihe pụrụ iche, nke bụ ya mere ndị bi na bụ ya mere na nkwanye ùgwù nke na efere a. imewe nke cereal ngwaahịa technology dị yiri nnọọ ka mmepụta nke pasta. The ire-abịa nnọọ obere mkpụrụ - dịghị ihe karịrị 1.5 mm.

Biochemical mejupụtara

The ugbu cereal mejupụtara oké mkpa ka ahụ mmadụ macronutrients (magnesium, potassium, sodium, site, calcium) na Chọpụta ọcha (manganese, zinc, ọla kọpa, ígwè). Rich polyols na akwukwo nri couscous styrenes. Abamuru na Harms - isiokwu nke nnyocha ọkachamara. The ngwaahịa nwere otutu thiamine (B1), niacin (vitamin B3), riboflavin, pantothenic na folic acid, pyridoxine.

Ọka ọgaranya amino asịd: arginine, alanine, aspartate, glycine, valine, isoleucine, glutamic acid, isoleucine, lysine, proline na leucine. Ọzọkwa, ọ nwere ọdụdụ asịd: tetradecanoic, palmitic acid na octadecanoic acid. Dị ka ị pụrụ ịhụ, a dum set nke bara uru bekee obụrede mbụre couscous.

Jiri maka a onye

Na otu olu ọkachamara na dọkịta na-ekwu na mgbe nile were nke cereal enyere agha ehighị ụra nke ọma na-adịghị ala ala ike ọgwụgwụ. Ruru ya chemical mejupụtara nwere ike mma iji nagide ịda mbà n'obi na-ekwu na koro ndị mmadụ n'elu ọrịa. Karịsịa gosiri grits ndị mmadụ na-emekwa ụfọdụ na-arụsi ọrụ uche na nke anụ ọrụ.

Mmetụta bara uru nke couscous nwere na metabolic Filiks. Ọ na-atụ aro ya iji na ọrịa anaemia. Ke adianade do, ọka mma na imu nke epidermis nke anụ, na-egbochi ịka nká na mbụ, na-ewusi ntutu follicles na-enyere aka ịnagide iche iche mkpali phenomena. Sịkwa ọ na-gwara iji oge nke akụkụ okuku ume na ọrịa, mgbe ọ dị mkpa na-ewusi dịghịzi usoro.

Porridge nwere ike e nyere ka ndị okenye na-eto eto ụmụ na eriri afọ ọrịa. E wezụga ọka stabilizes mmiri nnu metabolism, na-ebelata ihe ọjọọ cholesterol na enwekwu haemoglobin. Na ekele ọnụnọ nke potassium na mejupụtara, na-ewusi obi usoro. Couscous nwere a na-akpali akpali mmetụta na-arụ ọrụ nke ụbụrụ ọrụ ma na-egbochi mmepe nke ọrịa nke nkwonkwo.

Calorie na ekwukwa n'akwụkwọ uru

Nutritionists kwere nke a romp ezigbo ngwaahịa n'ihi na arọ stabilization, n'ihi na o nwere nnọọ a elu glycemic index na mee nke mgbagwoju carbohydrates. Na mfe okwu, na-eri a serving of cereal maka nri ụtụtụ, ị nwere a ogologo oge ka tufuo agụụ na jupụta ahu na bara uru bekee. Ọ maara na mgbagwoju carbohydrates dị oké mkpa n'ihi na arọ ọnwụ. 100 gr. ngwaahịa nwere 376 kcal. Na-egosi na-eme egwuregwu, ụmụaka na ndị agadi couscous.

Ọjọọ na contraindications

Obi abụọ adịghị ya, na-cereal bụ nnọọ na-edozi ahụ ike. Ma ọbụna ndị dị otú ahụ a na-emesapụ aka na ndị bara uru nke croup ọ nwere ụfọdụ contraindications. Na-elekọta ime ka ọ dị mkpa maka ndị ọrịa mamịrị na ndị mmadụ na-elu-etoju nke ibu oké ibu. Ndị na-ekweghị ibe nọrọ na mkpụrụ ga-abụ ezigbo anya na mma ịhapụ eji nke a cereal. Ọzọ contraindications adịghị couscous. Abamuru na Harms bụ na-abụghị ihe ọtụtụ.

Gịnị na-esi nri?

N'ihi na ndị nwere mmasị na-ngwaahịa a, anyị na-akọwa a dị mfe ma na-atọ ụtọ Ntụziaka.

Efrata: couscous (150 g.), Mushrooms (200 g.), Young squash, eggplant, yabasị, udara tomato (nwere ike ndị ọzọ na iche) - 10 PC, curcuma, ose na nnu ..

Finely iri na yabasị, passeruem ruo mgbe ọlaedo aja aja na ịgbakwunye mushrooms - ighe maka nkeji ise. Zukini na obere acha anụnụ anụnụ ịkpụ n'ime obere cubes na dina a fungal uka. Unu echefukwala nnu na ose. Herewith akwukwo nri ngwakọta ruo mgbe ọkara.

Na cup nke esi mmiri tinye turmeric na nnu - wukwasi n'ime pan. E-etinye tomato - mgbe ahapụ a nkeji ole na ole. Wepụ si okpomọkụ na ịgbakwunye grits. Na-eju afọ na-edozi nri njikere eri.

Maka nri ụtụtụ esi nri onwe gị na-atọ ụtọ porridge na Fikiere mkpụrụ osisi na mkpụrụ - energizes dum ụbọchị n'ihu. Ekwela ewepu si nri nke couscous. Abamuru na Harms nke a bara uru ọka akuku ugbu a ka unu mara.