Ezi n'okpuru a aji uwe

Ọ bụ ezie na ọ na-chere na anụ ezi bụ nnọọ ọdụdụ anụ, n'ezie na ọ bughi otú a. Ọ bụ nnọọ mfe mgbari (Mkpa ọkụ - na atụrụ) na bara uru na ọ nwere nnukwu ego nke B vitamin na protein. Otú ọ dị, ọ ga-aghọta na ezi kwesịrị ịkpachara anya nhazi na nwere ike ime ka allergies n'ihi nke ọdịnaya nke histamine. Ọ gaghị ekwe omume na eme ihe n'ụzọ na ezi, na-atụ aro dose kwa ụbọchị - erughị 200 g

E nwere nnọọ ukwuu nke efere nwere ike si na ezi. Otu n'ime ndị kasị atọ ụtọ - anụ ezi bụ n'okpuru a aji uwe, nke na anyị ga-ekpuchi a n'isiokwu a.

Ezi n'okpuru a aji uwe na poteto

Efere a nwere ike kwadebere dị ka ndị mbụ, ọ bụ nnọọ afọ ojuju na-akwadebe dị nnọọ mfe. 700 g anụ ezi bee n'ime iberibe na-ichughachiazu na (ubé). 4-5 poteto, 2 PC. na-ajụ-sized karọt ọcha na atọ na a grater, yabasị (3 PC.), bee n'ime ọkara yiri mgbaaka ma ighe ke butter (mma - na olive) ọnụ na carrots. 400 grams nke mushrooms (i nwere ike iri ihe ọ bụla, ma dị mma karịa na-acha ọcha), bee na ighe. 3 chive finely crumble, 3 tomato bee n'ime yiri mgbaaka.

Ekpuchi na mmiri akwụkwọ na n'ígwé stacked na ya niile Efrata: anụ, eyịm, garlic, karọt, mushrooms, poteto na tomato. Ju ya na Mayonezi na cheese ede eyi. Mgbe mmiri ifesa na chopped herbs.

Ezi n'okpuru a aji uwe na mustard

Nke a Ntụziaka bụ Fans nke nkọ obere. A paụnd anụ ezi bee n'ime iberibe na-ichughachiazu. Onye ọ bụla mpempe ntekwasa na mustard etinyeghị na-ahapụ otu awa. Mgbe ahụ, anyị ighe ha na a pan na-edebe na a mmiri mpempe akwụkwọ. 1 bọlbụ na a ụzọ nke ịkpụ tomato yiri mgbaaka. Na iberibe anụ na-etinye na a mgbanaka tomato na yabasị, iteto Mayonezi na cheese eyi n'ụba ịda n'ụra (mkpa banyere 200 g). Ime na oven 15 nkeji.

Ezi n'okpuru a aji uwe gbara ụka ude

Nke a efere ga-esiri na Mayonezi, ma anụ ezi Mayonezi fatter, ma ọ bụrụ na ị chọrọ ihe nwayọọ, mgbe ahụ, na-ude.

Ya mere, na-800 g anụ ezi na bee n'ime 8 iberibe, ichughachiazu, na-agbakwunye nnu na ose nụrụ ụtọ ma na-etinye on a mmiri mpempe akwụkwọ. The elu nke anụ n'ụba iteto gbara ụka ude (banyere 400 g). 6 isi yabasị bee n'ime yiri mgbaaka na-etinye na top. On top nke eyịm eme "ntupu" nke gbara ụka ude. 5 karọt atọ na a grater na-etinye na ụta. Ọzọ, ka gbara ụka ude n'ụlọ. Mgbe ahụ akpọọ nkụ 20 nkeji, fesa grated cheese (ihe dị ka 300 g) na-etinye na oven maka 30 ọzọ nkeji.

Ezi n'okpuru a aji uwe: a Ntụziaka na painiapulu

900 g anụ ezi n'olu ịkpụ iberibe na-etinye on a tee mmiri mpempe akwụkwọ, nnu, fesa sizinin ezi. 4 poteto esi nri na "edo", ete ke a grater ma na-etinye on top of anụ. Polbanochki ọkwụrụ bekee bụ n'ala, weere na 200 g nke frayed cheese na Mayonezi na-etinye na a nduku. Cook ihe dị ka otu awa.

Ezi na mushrooms n'okpuru a aji uwe

Ighe ruo mgbe adụ 300 g mushrooms. Ezi (0,5 n'arọ) bee n'ime mkpa Mpekere na ejighị ya kpọrọ e ghere eghe. Mgbe ahụ tinye thereto 2 chopped eyịm, 2 spoons nke nnukwu tomato kechoopu 3 garlic cloves, mushrooms, na 1 spoonful nke Mayonezi, na-akpali ighe ihe ọzọ 10 nkeji.

4 tomato na kukumba iberi 2 yiri mgbaaka na top, wee tinye a oyi akwa nke 2 apụl, na-bee n'ime mkpa okirikiri. Mechie pan na a mkpuchi na esi nri ọzọ 10 nkeji.

Ezi n'okpuru a aji uwe na a akwachapụ

Iri na asatọ n'arọ nke anụ ezi (ezi loin) ike n'ime iberibe na-etinye n'ime a ebu. Top ebe akwachapụ (300 g) na wụsa ngwakọta nke Mayonezi (3 tablespoons), mustard (2 tablespoons) na salts ya. Ekpuchi na foil na marinate 3 h. Mgbe ahụ, 40 min. ime na foil, na mgbe ọzọ 20 na-enweghị ya, na-a jikọrọ ọnụ.

Ezi n'okpuru a aji uwe na eggplant

kilogram anụ ezi mkpa bee n'ime obere (2x3 cm) iberibe na ighe. Iche iche ighe sliced yabasị yiri mgbaaka 3, 3 Mpekere nke chopped eggplant (cheta na amịkọrọ ha maka 30 min. Na mmiri nnu), 1 karọt na mgbịrịgba ose 1. Obụpde obere beets na grate.

On mmiri na-etinye ezi, nnu, ose. Top ebe akwụkwọ nri, na-agbasa ọ bụla oyi akwa ubé. The ikpeazụ oyi akwa na-beets, na mgbe ahụ Mayonezi. Add obere mmiri na efere tụgharịa si kemmiri na ọma wụsa n'elu na Mayonezi.