Fish anụ: ojiji, na ụdị na-Ezi ntụziaka

Jiri obi ịta mmiri azụ ndụ na mmiri, N'ezie, ndị na-enye nwa ara. Na ndị si oge immemorial mee iji gosi na okwu bụ "anụ" bụ a anu ara ozu. Ya mere, ma eleghị anya, n'ihi na azụ anụ ahụ e chepụtara "ahaziri" aha maka ụdị anụ ezi ma ọ bụ beef. Na anyị na-ekwu na nanị generalizing anụ azụ. Ọ bụ uru na-arịba ama na definition nke echiche dị iche iche culinary omenala nke ịkpọasị, na mgbe ụfọdụ azụ, na Erimeri anụ ahụ na-agunyeghi na ya, na-na-, dị ka ọ bụ ndị na naanị. N'isiokwu a, anyị ga-ekwu banyere ihe azụ anụ, uru ya na-edozi ahụ, na-Ezi ntụziaka, nke nwere ọtụtụ narị afọ na-ekwu na ọtụtụ mmadụ.

A obere akụkọ ihe mere eme

Ndị mmadụ ogologo biri na n'ikperé mmiri nke osimiri na oké osimiri, oké osimiri na ndị ọzọ na mmiri na ozu. Ntem, azụ anụ mbụ gụnyere mmadụ nri. Ọ na-chọpụtara na, na mberede, ka ndị, mgbe niile site na iji Erimeri, kasị nta susceptible ka ọrịa obi na dịghịzi usoro, ọbara arịa na esịtidem akụkụ. Ọzọkwa n'etiti seaside bi adịkarịghị okosobode ọrịa ndị dị ka ọrịa cancer ma ọ bụ ọrịa strok. Ya mere, ndị ọkà mmụta sayensị na-akwado ihe kwesịrị ekwesị kwesịrị isi nri bụ kpamkpam na n'akụkụ nke "azụ-eri." Ebe a bụ ihe mere.

Gịnị na-enye anyị anụ nke azụ?

Na-akpọ "anụ" dị magburu onwe digestible protein nke esichara n'ime ahụ mmadụ maka naanị 2-3 awa (n'adịghị ezi, n'ihi na ihe atụ, nke nwere ike "njem" tinyere ime nke ruo 6-8 awa). Fish anụ n'ihi na ọtụtụ akụkụ mejupụtara mmiri (ụfọdụ iche - ruo 85%). Na a karịsịa ọdụdụ iche iche 15-35% abụba, ndabere nke unsaturated acid. Protein - 8-25%. Site n'ụzọ, na protein ọdịnaya nke ụdị ụfọdụ nke azụ karịrị anụ. Ọtụtụ vitamin na mineral. Na na ọtụtụ ụdị nke mammalian anụ a otutu "emerụ" cholesterol, na azụ - dịghị. Na iyak mmanụ na-maara na-Kama nke ahụ, na-egbochi deposition nke cholesterol mbadamba nkume ndị e na ọbara arịa.

Ụdị azụ anụ

A nkọwa nke ụdị nile nke oké osimiri na osimiri bi enyene ohere nke a ederede kwesịrị "Agha na Udo" na akporo na ọdịnaya. Ma kpọrọ, anu-aru nke azụ bụkwa n'okpuru nhazi ọkwa. Na anyị na-agbalị ịghọta nke a azụmahịa. Ma akpa, ihe general nkewa. On azụ ebe obibi na-ekewa mmiri na freshwater. Na agba nke pulp na-acha ọcha azụ, red, agba aja aja. Site abụba ya na dabere (abụba - ruo 2%), nkezi abụba ọdịnaya (2-8%), abụba (15%). Na a na nkenke isiokwu ntị-akwụ ụgwọ iji nile di iche iche ga-arụ ọrụ: anya na ụfọdụ n'ime ha.

Sturgeon

Ndị a dị ebube azụ bụ cartilaginous kama naanị ọkpụkpụ ọkpụkpụ ọkpụkpụ. The na-akpọ chinchi - obere growths tinyere n'afọ - nwere ike ikpebi na njirimara nke jiri obi ịta mmiri na ezinụlọ a. All muscle anụ ahụ riddled na obi abụba emep uta eri na-enye Sturgeon anụ mbụ, ahụkebe uto. Meat Sturgeon (Sturgeon, Sturgeon, Sturgeon, wdg) na-ebe ghọtara na J.Randall, "na-acha ọcha", ọ na-kwadebere si a uka nke na-atọ ụtọ (akpan akpan, omenala nri Russian) ekpo ọkụ na oyi na-atụ efere, ofe na dịanyā. Na ha isi na-akwadebe cartilage na ntị na hodgepodge. Russian nri dị ka a kaadị azụmahịa na a achicha vizigoy (akpan emeso aghọta ihe atụ nso nke azụ).

salmon

Fish anụ mmadụ oriri na-edozi mgbe nwere otu ihe dị mkpa ebe. Nke a postulate nwere ike n'enweghị etinyere salmon azu umu. The pulp nwere a pink ma ọ bụ ọbara ọbara na agba, nwere dịghị ọkpụkpụ Iwu (ya mere aha nke anụ). E ji mara abụba na dịghị fishy isi nke na-egbuke egbuke red azụ ka a ezigbo nri na menu kasị ama ụlọ oriri na ọṅụṅụ na ụlọ oriri tebụl. Ọtụtụ mgbe, anyị na-ahụ na anụ na ụlọ ahịa shelves n'ụdị packaged fillets ma ọ bụ nnu slicing na agụụ nkwakọ. Kasị nke abụba-nwere - bellies (karịsịa-ewu ewu na ubé saline ndị mmadụ, na biya). Ndị a na ụdị azụ na-agụnye salmon, trout, chum na pink salmon dị ka ihe ndị kasị na shelves.

azu kaapu

Nke a obi anụ uto, na-enwe ihe nkezi abụba ọdịnaya. Azu kaapu omenala ogide n'elu akara na menu n'ọtụtụ mba. Site na obere mmadụ ime ntị. Nnukwu iberibe nke e ghere eghe na-eje ozi dị iche iche na sauces na garnishes. Russian omenala nri bụ efere "Karassiov ude", ebe obere ọkpụkpụ nke azu kaapu umu dị ka a n'ihi nke okpomọkụ omume ghọọ imperceptible. Karpovs nwere ike ghere n'ekwú. Na ndị dị otú a ma ama na-anọchite anya bream, roach na roach - nnu na Fikiere ke anyanwụ.

Ezi ntụziaka

Anụ na azụ na-ewu ewu na calories. E wezụga - tọrọ ụtọ ma na nwere ihe mbụ flavor. Ụfọdụ n'ime ha - na ezigbo kaadị azụmahịa esi nri. Ọ bụla ọkachamara na-esi nri maara ndị a bara uru Ezi ntụziaka. Fish anụ ha na-eme dị ka a ezigbo nri. Ndị a bụ nanị ole na ole.

• Azu kaapu na gbara ụka ude (Russian nri). Anyị mkpa: 1 kilo nke obere azu kaapu ozu, cup gbara ụka ude, a di na nwunye nke eyịm, a ụyọkọ dil, ihe oriri na mmanụ, ngwa nri na herbal nnu - nụrụ ụtọ. Fish ọcha na asacha. Na-ewepụ ndị gills. Nkọ mma ime ka onye na mbepụ na ozu ntupu ịgbanwe ọkpụkpụ na nri usoro aghọwo soft. Eyịm na elu, m ga-ebipụ. Farshiruem azu na elu na eyịm. Mmiri tree ma ọ bụ mmiri na efere griiz na butter. Etinye azụ na wụsa gbara ụka ude. Anyị na-eziga na oven ajụ okpomọkụ maka ọkara otu awa.
• Salmon na foil. Were a ole na ole steaks, lemon-ọkara, ude cheese - 200 grams, a ole na ole tablespoons nke ihe oriri na mmanụ, a di na nwunye nke spoonfuls nke Mayonezi, condiments na herbal nnu, tomato na dil. Foil akpa na-eme ka size nke ibe anụ (dị nnọọ na mmachi akpa). Iji na-etinye azụ na top - green na a gburugburu nke tomato, grated cheese. Lubricates Mayonezi na akàrà ọ bụla n'akpa uwe. Anyị na-eziga na oven 30 nkeji na 7-10 nkeji tupu mmeghe nke foil akpa na-etolite a ọlaedo jikọrọ ọnụ (i nwere ike gbanye imi mode, ma ọ dị). Ozi na tebụl, dị ka ihe mbụ na-ekpo ọkụ efere.