Gerd: ọgwụgwọ, nri. Nri maka Gerd: na menu, nri Ezi ntụziaka

Ọrịa nke eriri afọ tract (GIT) na-arịa ọrịa ọ bụla ọzọ nọ n'ụwa. Njọ nri, adịghị mma nri, nchegbu - a bụ isi na-akpatara ndị mgbu, onya, gastroesophageal reflux ọrịa (Gerd maka obere), na ọtụtụ nsogbu ndị ọzọ nke digestive usoro. Mmadụ ole na ole mara na ụzọ mgbake ọ bụla na ọrịa na-isi akụrụngwa nke mbara ọgwụgwọ bụ a pụrụ iche na-eri, na-agwọ ọrịa nke eriri afọ tract na-adabere na mode nke nri, na-nhọrọ. Ya mere, ihe kpọmkwem bụ Gerd? Than na-emeso ọrịa a? Nri maka Gerd, Ezi ntụziaka na weere banyere menus n'okpuru.

Gịnị bụ Gerd? Akpata na mgbaàmà

Gastroesophageal reflux ọrịa (Gerd) - a ọrịa nke eriri afọ tract na nyak nke afo ọdịnaya n'ime nkọlọ site na ala nke ya sphincter, si otú eme mbufụt. Kpatara ọtụtụ n'ime a hiatal hainia. Mgbaàmà nke ọrịa na-mgbu, acid regurgitation, nrekasi obi. Mgbe ụfọdụ, e nwere mmetụta nke satiation, e nwere bloating, mkpụmkpụ nke ume, ụkwara, adịkarịghị - ọgbụgbọ na vomiting.

Gerd Ọgwụgwọ: general ụkpụrụ nduzi

Na ọgwụgwọ nke ọ bụla ọrịa dị mkpa na-ahọrọ ihe integrated obibia, gụnyere:

1. ọgwụ:

• inhibitors ma ọ bụ blockers, proton mgbapụta ẹsụhọde gastric acidity ( "Pantoprazole" "Nexium" "Omez" "Nolpaza");
• antacids ( "Rutatsid" "Maalox", "Gaviscon," "Rennie", "Almagel");
• gastroprotectives ( "De-Nol," "Bismofalk" "Venter");
• sedatives.

2. Drug-free ọgwụgwọ:

• normalisation nri;
• nri maka Gerd;
• ndiife ịgba akwụkwọ.

3. ịwa omume (na oké ikpe).

Main kwe nkwa na nri oriri na ọgwụgwọ nke Gerd

The isi nwere ikwu maka ọgwụgwọ nke Gerd:

1. Ọ dị mkpa ka diversify na ihe oriri na-eri 5-6 ugboro n'ụbọchị.

2. Ịhụ na ọkara na mbụ dose. Adịghị na-etinye aka na ngwa nri na nnu.

3. oge nke nnukwu Kwụsị kuki na eghe ihe oriri. Rie ìhè nri nke na-adịghị emerụ ahụ-arịa ọrịa afo na adịghị akpata ihe accelerated mmepụta nke gastric ihe ọṅụṅụ. Anyị ga-eguzosi jikọrọ abụọ echiche na Gerd: ọgwụgwọ - nri.

4. Unu mara n'abalị! The kacha nta n'agbata ụra na nri - 2 n'otu.

5. Nlezianya ata nri!

6. Mgbe nri, i nwere ike na-egosipụta na-eme anụ ahụ na-arụ ọrụ.

7. oge nke ngbaghara agbalị rapara isi iwu.

8. ọ bụrụ na-aga agụụ na-agụ!

9. Ihe oriri a họọrọ dabeere na onye e ji mara na mmasị nke onye ọrịa.

Machibidoro Iwu oriri na Gerd

List nke ngwaahịa na-adịghị inye nri maka Gerd:

1. Ọṅụṅụ:

• na-aba n'anya;
• ike tii, kọfị, koko;
• sodas (lemoonu, cola, ike);
• Mint ọṅụṅụ na Mint.

2. Oseose oriri.

3. Chocolate.

4. Mkpụrụ osisi na akwụkwọ nri, na-eme nrekasi obi (n'ihi na onye ọ bụla - n'otu n'otu).

5. ọdụdụ Mmiri ara ehi na ngwaahịa:

• 2% mmiri ara ehi,
• ude;
• abụba yogot;
• ọdụdụ cheese na obi cheese.

6. ṅara n'ọkụ anụ na anụ na ngwaahịa.

7. Eghe nri (poteto, donuts, eggplant na t. D.).

8. Fast Food.

ikike ngwaahịa

Ngwaahịa na-agụnye nri maka Gerd:

1. Protein oriri:

• sie nsen - dịghị ihe karịrị 2 PC. kwa ụbọchị, uzuoku omelet;
• azụ: okporoko, perch, azu kaapu, Pike, saffron okporoko, perch;
• dabere anụ - anụ nwa ehi, beef, okuko (na-enweghị akpụkpọ), oke bekee anụ, steamed ma ọ bụ oven (meatballs, meatballs, casseroles, soufflés);
• Gbara ụka mmiri ara ehi na mmiri ara ehi na ngwaahịa: ala-abụba bred, kefir nakwa bred mgbe nri; obi cheese na ala abụba ọdịnaya - gbara ụka ude ma ọ bụ casserole; ndị na-abụghị acidic gbara ụka ude dị ka a ndochi; mmiri ara ehi - n'otu n'otu.

2. Abubara:

• oriri mmanụ (sunflower, olive, ọka) - 10-20 g kwa ụbọchị;
• butter - 10-20 g kwa ụbọchị.

3. carbohydrates:

a. akwụkwọ nri:

• Na ndu: tomato enweghị anụ ahụ, kukumba, karọt, a obere ego nke rọrọ iche kabeeji, elu.
• N'ụdị gwere poteto na casseroles: asparagus, poteto, peas, beets, zukini, ugu.

b. Mkpụrụ osisi na tomato - na na juu, ụtọ iche na gwere, butere, sie.

c. Bread, ụnyaahụ.

d. Kashi ọkara mmiri mmiri ma ọ bụ frayed: semolina, oat, buckwheat, osikapa.

e. Onyinye.

f. Ato uto: swiiti, ude, nesdobnoe kuki, swiiti, jelii, jelii.

Gerd: nri (menu ndika)

Ndị dị otú ahụ a menu ka dietician ma ọ bụ a gastroenterologist, n'ihi ya, ọ bụghị a nile ụkpụrụ ọrịa.

Nri ụtụtụ: ugu-nduku casserole, scrambled àkwá a di na nwunye, ude, herbal tii na mmanụ aṅụ.

Lunch: ala-abụba obi cheese gbara ụka ude, mkpụrụ compote.

Lunch: ofe na noodles, uzuoku meatballs, osikapa porridge, tii na marmalade.

Ehihie nri: tost, efere n'úkwù, mkpụrụ (3-4 PC.).

Nri abalị: azụ ofe salad, achịcha, ginger tii na mmanụ aṅụ.

Nke abụọ nri abalị: arụrụ n'ụlọ yogot na ọhụrụ tomato.

Pevsner nri maka Gerd

Mara dibịa Manuilom Pevznerom mepụtara a pụrụ iche ọgwụ diets, nke enyere na ọgwụgwọ nke a ọrịa. Diet nọmba 1 na Gerd bụ ndị kasị mma.

Diet № 1 ekewa 1a, 1b, 1m.

1a nri ndinọ ke akpa 6-8 ụbọchị nke mmalite ma ọ bụ n'oge a kara exacerbation. Ihe oriri na-enye ndị kasị nwayọọ chemical, kwes, n'ibu utịp ke mucous akpụkpọ ahụ nke eriri afọ tract, si otú mbenata mbufụt na-agwọ ọrịa erosions na onya. The nri na-esiri ma ọ bụ steamed, frays na iwere na mmiri mmiri ma ọ bụ mushy ala. Contraindicated na-ekpo ọkụ na oyi na-atụ. I nwere ike iri ihe omelet uzuoku, na-adịghị ike tii ma ọ bụ herbal efere, jelii, ofe na porridges. Tupu na-aga ụra ọṅụṅụ mmiri ara ehi, na-eri ọ bụla 3 awa.

Na calming mgbaàmà kenyere nri maka Gerd 1b. Ọnụ na n'elu kwere efere ọ na-agụnye soups, anụ na azụ burgers na steamed meatballs, crackers nke na-acha ọcha nri.

Ihe oriri 1m agụnye niile nri na ọgwụ diets maka 1a na 1b, ma nri e nwere ike iwere na ụdị neprotertye. Họpụtara mgbe ire ere nke niile ihe mgbaàmà.

Nri maka Gerd: Ezi ntụziaka

Efere na egg flakes

Of dabere anụ (okuko, beef, anụ nwa ehi) esi ofe. Iti abụọ àkwá ma wụsa ha 1 liter nke esi efere, mix juputara, podsolit. Ị nwere ike tinye diced croutons nke na-acha ọcha nri.

meatballs anụ

1 n'arọ nke beef ma ọ bụ ọkụkọ Mike na a anụ grinder. Tinye 100 g nke na-acha ọcha achịcha tinye n'ime mmiri ara ehi ma ọ bụ mmiri, na 1 egg. Top ke a obere nnu mmiri, obụpde na-eche, jiri nwayọọ okpomọkụ na simmer 10 nkeji.

Gwere poteto na zukini

1 na 3-4 zukini ajụ sized poteto bee n'ime Mpekere, esi nri, na-puree ala iji tolkushkoy ma ọ bụ blender, tinye 10-20 g nke butter.

Omelette na kọlịflawa

Na nnu mmiri obụpde 1 isi kọlịflawa, disassembled na inflorescence. Iji ite onye mmiri na efere na mmanụ, na-etinye kabeeji n'ụdị. 2 Uda nke àkwá, tinye 100-150 grams nke mmiri ara ehi, whisk ọzọ na wụsa n'elu kabeeji. Steamed.

anụ pate

Obụpde 1 n'arọ nke ọkụkọ anụ, beef ma ọ bụ anụ nwa ehi. Ọ nwere ike ikpokọta. 20 min. tupu ọgwụgwụ nke nri, amali elu na a pan sie carrots. The anụ ịkpụ n'ime iberibe, Mike na a anụ grinder ma ọ bụ blender tinyere carrots. Ịgbakwunye butter.

Mmiri ara ehi onye amaghi onwe ya ofe

1 cup ntụ ọka weere na 1 egg na 1 tbsp. l. mmiri. Kewaa mgwakota agwa n'ime 4 akụkụ, onye ọ bụla mpịakọta nnọọ mkpa Pancake na akọrọ 10-15 minit. Nyefee na mgwakota agwa n'ime a mpịakọta na bee n'ime ibe. Noodles tinye na esi mmiri na-esi nri nke 10-15 nkeji na obere okpomọkụ. 3.5 edemede obụpde. mmiri ara ehi, wụsa mmiri ara ehi, noodles, tinye 1 ch. l. nnu, 2 ch. l. sugar. Na-eje ozi na butter.