Gịnị a na-atọ ụtọ azụ oké osimiri bass!

Eleghị anya, a azụ nwere ọtụtụ aha. Ọ bụ ezie na ọ na-ahụ ná mba ndị North Atlantic, si Scandinavia ka n'ikperé Africa, ndị kasị ọtụtụ nke ya na ụlọ akwụkwọ na-agba ọsọ site Oké Osimiri Mediterenian. N'ebe ahụ, ọ hụrụ n'anya n'anya kasị, e te ya aha dị iche iche. Fish oké osimiri wolf na-akpọ oké osimiri bass, oké osimiri bass, koykanom, rano, spigoloy, brantsino ... Ma mba ọ bụla nwere ya Mediterranean Ezi ntụziaka maka nke a tọrọ ụtọ bi Atlantic. Tụlee ụfọdụ n'ime ha.

Sea bass bụ obere ọkpụkpụ, nke, Ọzọkwa, nwere ike mfe iche. Ya anụ bụ ebube obi, na a pụrụ iche, pụrụ iche uto. Ya mere, na azù a na-ewere a magburu na nri. A dịgasị iche iche nke vitamin, site, ayodiin, polyunsaturated ọdụdụ asịd - niile ọ na e dere na nnu anụ. Fish, a Ntụziaka nke dị ebe a, oké butere na oven. Ọ adịghị kwa akọrọ, ọ na-anọgide obi ma na kemmiri ihe. Ọcha na eviscerated ozu, ete ya n'èzí na n'ime ya na nnu na ngwa nri. Cut yiri mgbaaka lemon na-acha uhie uhie yabasị. On a mpempe foil tọrọ azụ n'akụkụ nke ọ bụla ebe ahụ eyịm, na top - Mpekere nke citrus. Ị nwere ike tinye ihe ole na ole Mpekere nke oké osimiri bass na afo. Yet ozu na a ngaji nke mmanụ oliv. Kechie na azù ihe aluminum envelopu na-etinye ya na oven maka nkeji iri na ise.

N'ezie, na esi nke ndị niile nke ndị Mediterranean bụ ugbu butere oké osimiri bass. Ezi ntụziaka awa esi nri ya rosemary, dil, mix olive ma ọ bụ Italian herbs. Lemon bụ ihe dị mkpa emeju, nke na-egosi n'ụzọ dị nro nke anụ ahụ nke azụ. Kwere tupu mmiri pomarinovat 2-3 awa Ozu na garlic na soy ihendori. Iji nweta ihe a crisp, ise nkeji iri tupu ọgwụgwụ nke nri usoro, mụbaa foil na imi ma ọ bụ convection mode.

Na Italy, oké osimiri bass azụ arụ ọ na-erughị ihe ịga nke ọma. N'ebe ahụ, ọ ọbụna bred na wuru ọnọdụ dịkwuo anụ ụlọ ụsọ oké osimiri nke peninshula. E ọ butere ndị na-esonụ n'ụzọ. Ozu ụlọ akwụkwọ ji agwụ na a ngwakọta nke ose na ntụ nnu. Ahapụ ka idebaihe 10-15 minit. Kapet ala nke pan na foil na-etekwa ya extra na-amaghị nwoke olive mmanụ. Kapet azụ n'okpuru ohiri isi nke ahụ bụ, na rosemary Sprigs nke fennel. I nwekwara ike iji mkpụrụ nke ọgwụ dil, ma mgbe ahụ, ha mkpa ha na-ubé potoloch pestle. On ahihia tojupụtara nke oké osimiri bass, fesa ya olive mmanụ. Nestle ozu "blanket" nke herbs na akpọọ nkụ 20 nkeji. Fish, oké osimiri bass na Italy na-eje ozi na a pụrụ iche ihendori. Iji mee ka ọ dị mkpa ka ọ gbazee 200 g nke mmanụ na aghara na 2 cloves gabigaworo garlic pịa. Mgbe ahụ ihendori na-wetara fọrọ nke nta ka a obụpde na tinye na ngwakọta nke Fikiere Italian herbs. Nri azụ a na-eme nnọọ ihe n'ụzọ dị irè: ozu fesa na anisette na setịpụrụ ọkụ. Menyụọ ọkụ n'okpuru hundu na wụsa ihendori seabass.

Na Provence, nnu azụ, mbụ etinyeghị otu awa ma ọ bụ abụọ na a ngwakọta nke mmanụ oliv, chilli, cumin, grated ginger na nnu. On ozu aka ime ezi tupu miri longitudinal mbepụ. Mgbe nke ahụ gasịrị seabass azụ na-etinye on a imi ogbe ma ọ bụ e ghere eghe na a frying pan maka 5-7 nkeji nke ọ bụla.