Gịnị vitamin na anyụ na otú ha si emetụta ahụ ike gị? The chemical mejupụtara nke anyụ, calories, ekwukwa n'akwụkwọ uru

Summer emepe n'ihu ndị mmadụ a oké ohere juputa ahu na ụdị nile nke tomato, mkpụrụ osisi na akwụkwọ nri, tinyere ya otu a nnukwu ego nke vitamin na mineral.

Provenance

Anyụ - a beri, nke bụ melons Cucurbitaceae ezinụlọ na nwere a ukwuu nke bara uru ọcha. Anyị ka na-arụ ụka banyere ihe mere eme nke mbido nke ngwaahịa, na-akpọ ya na ebe omumu nke anya South Africa, mgbe India. N'ihi na a ogologo oge, na-eche ihe vitamin na anyụ, omenala a na-toro na China, na na XII narị afọ. ọ malitere-akọ na Europe. Na mba anyị a beri toro si nke Iri na Atọ na narị afọ. Ụfọdụ ndị kweere na n'ebe ugwu nke mba ọ bịara site na Tatars. Iji ụbọchị, a na osisi melons toro na ebe nke fọrọ nke nta 100 mba.

The chemical mejupụtara nke omenala

Bara uru na curative mmetụta nke dum mkpụrụ, gụnyere rind, osisi na pulp onwe ya. On ihe vitamin na anyụ na ihe ọ bụ, ọ bụghị onye ọ bụla maara. Odika 90% nke mmiri esịne ke mejupụtara nke ngwaahịa. The kasị elu ego nke eriri na soluble shuga n'ókè dị na ya kemmiri anụ - a fructose, sucrose na glucose. Ndị dị otú ahụ asịd, folic, nicotinic na ascorbic acid, bụ ugbu ke ọkpụkpụ anyụ. Ọzọkwa, ngwaahịa nwere ígwè, site, potassium, magnesium, calcium, protein, alkaline pectin, carotenoids na amino asịd - tyrosine, citrulline, valine, isoleucine na na. The chemical mejupụtara nke anyụ, kalori, vitamin, ekwukwa n'akwụkwọ uru - niile a na-agba akaebe eziokwu na nke a bụ n'ezie chọtara na a ọrụ ebube beri na ahụ mmadụ.

calorific uru

About ala-kalori ngwaahịa a na-dere ukwuu. Kalori anyụ nwere naanị 30 calories kwa 100 grams. Nke a mere ka ya na-ewu ewu na iche iche ọcha na abụba ọkụ diets. Mkpụrụ ọma quenches akpịrị ịkpọ nkụ na agụụ, rụọ ọrụ nke ọma dị ọcha ahụ, bụ ide ya na mmiri na nri.

Bara uru Njirimara na e ji mara anyụ

Osisi na-anọchi anya iche iche iche iche na shapes: gburugburu, oval na oblong. Cork bụ na-emekarị green, ma e nwere ìhè akwụkwọ ndụ akwụkwọ ndụ, na tụrụ, n'ọnyá na-enweghị ka ha. Inside na anyụ nwere a ọkọlọtọ agba - red.

Otú ọ dị, mgbe ụfọdụ, ị pụrụ ịhụ na pink, utu na ọbụna na-acha ọcha. Na-anụkarị ajụjụ a: "Gịnị vitamin na-ẹdude ke a anyụ?" N'adịghị ka nkwenkwe nke ọtụtụ nri na ọrụ ebube a beri ezuru. Nke a vitamin B, malite na vitamin B1, B2, B3, B6, B9, nakwa dị ka A, C na F. na-esonụ nkọwa sara mbara karị na ihe vitamin anyụ mejupụtara:

• B1 atụ ke ọrụ nke obi na ụjọ usoro, na-eme ka mkpochapu ọrịa nke nkwonkwo na na-ifịk ke metabolic n'ibu. Daily norm - dịkarịa ala 2 mg. Onye na-ejere anyụ nwere nkezi nke 0,04 mg a vitamin.
• B2 bụkwa maka na n'elu ọrụ, ma Ọzọkwa na-arụ ọrụ dị mkpa n'ime imeju. The norm maka ụbọchị bụkwa banyere 2 mg, na anyụ òkè-emi esịnede 0,06 mg a vitamin.
• Gịnị vitamin na anyụ nwere ihe? B6, nke bụ maka na assimilation nke amino asịd, na nhazi nke nicotinic acid ke idem.
• B9 na-agụnye ịrụ ọrụ nke mkpụrụ ndụ ọbara na-achịkwakwa ala nke ọbara n'ozuzu ya.
• Vitamin A bụ maka na n'ozuzu ọnọdụ nke ọgụ, ọhụụ na akpụkpọ ụda. The 100 gram pulp anyụ bụ banyere 0,1 mg vitamin, na a kwa ụbọchị ọnụego nke 2 mg.
• Vitamin eyi, maka na ọkọnọ nke oxygen ka anụ ahụ na akụkụ, na-emetụta obi. Otu narị grams nke anyụ nwere banyere 0,2 mg (maka kwa ụbọchị kwesịrị 30 mg).
• N'ikpeazụ, vitamin C - ihe dị oké mkpa mmewere chọrọ site ahụ na nwata. Ọ bụ maka na ọnọdụ nke ntutu isi, anụ ahụ, ezé na mbọ. Iberi nke anyụ nwere banyere 7 mg mgbe mkpa kwa ụbọchị 100 mg.

The ojiji nke omenala na nkà mmụta ọgwụ

Ọtụtụ Fans nke a omenala mara ihe vitamin na-ẹdude ke anyụ na esi etinye ya na mpako na nkà mmụta ọgwụ. Aru nke melons na-eji na-emeso gout, ụkọ ọbara na ọrịa obi. Ọgwụgwọ nke ọrịa imeju na akụrụ ọcha zuru ezu na-enweghị ihe a kemmiri ihe ngwaahịa nke, ihe ndị ọzọ, bụ ihe magburu onwe mamịrị. Maka ọgwụgwọ nke colic-eto eto ụmụ kwadebe a pụrụ iche powder nke anyụ nkụ. Mwepụ na normalisation nke elu ọbara cholesterol na-akwalite anụ ahụ, emi odude ke mkpụrụ. The home a nnukwu iche iche nke tomato esie jams, echebe, candied mkpụrụ osisi na jam, ma n'ihi na ọkpụkpụ-eme mmanụ.

contraindications

Dị mwute ikwu na, ka ụbọchị, ọzọ egusi growers jupụtara ụdị nile nke anyụ na nitrati na Chemicals na-eme ka otutu oge maturation mkpụrụ osisi ahụ. Olee uru bụ nke a beri? Gịnị vitamin na anyụ ụdị pụrụ ịchọta? Ewoo, azịza nke ajụjụ ndị a bụ eleghi anya na onye ga-amasị. N'ọnọdụ ka ukwuu, na mmebi ga-abụ nnọọ ukwuu karịa uru. Ọ ga-iburu n'uche na, site na iji a pụrụ iche na ngwaọrụ na jikoro ego nke nitrati na akwụkwọ nri na mkpụrụ osisi, ị nwere ike ịlele na àgwà nke anyụ na ya kwesịrị ekwesị n'ihi na ojiji (nke dị mkpa karịsịa n'ihi na ụmụ). Ya mere, mgbe ị na-ahọrọ anyụ na akpa ebe ga-eduzi nkịtị uche, nke na-agwa gị ihe vitamin na anyụ, na otú ha si emetụta ahụ ike, ma ọ bụrụ na beri na-gosipụtawo na shelves na mmalite nke July (na ọbụna tupu). Nri oge ịzụta a anyụ - August, September.

N'agbanyeghị eziokwu na anyụ - a nnọọ uru beri, contraindications, ọ ka nwere. Anya ga-eji mkpụrụ nke ndị nwere nsogbu na edema, urinary usoro na prostate. Ndị na-arịa ọrịa shuga kwesịrị-nọgide nke ngwaahịa.

Ná mmechi, ọ bụ uru arịba ama na ojiji nke anyụ bụ nnọọ ukwuu, ọ ga-enwe mmasị na-enweghị egwu kwụsị ọnụ ọgụgụ. The isi ọchịchị nke oriri nke a kemmiri na nnukwu tomato - adịghị aṅụbiga ma jiri nlezianya na-agakwuru ndị nhọrọ.