Gịnị vitamin na cucumber? Gịnị vitamin na-ẹdude ke cucumber? Of vitamin kasị ke kukumba?

Eleghị anya, ọ dịghị otu onye nke na okpomọkụ, na-ekpo ọkụ ụbọchị njikere inye ndị dị umeala n'obi na crunchy kukumba. Ma ọ bụrụ na ha na-adị, ha dị nnọọ amatabeghị ihe vitamin na cucumber!

Dị imeli akwukwo nri na-adị mfe digestible, ọ na-aghọ eze spring-okpomọkụ efere. Ya mejupụtara mee nke 8/9 mmiri, 1/9 ma - ọ bụ a nkwakọba nke dị oké mkpa ọcha na ahụ naanị ike ịzụlite.

Akwukwo nri hụrụ n'anya nke ukwuu, onye na-na oge nke uto nke ya canning maka oyi were.

Akụkọ nke

Na-agba mkpụrụ osisi na na-gbakwasara na ibu na Russian latitudes kukumba nwere nnọọ iche mgbọrọgwụ na bụghị Russian omenala. The mbụ zoro na-hụrụ na Indian akwụkwọ n'elu 5000 afọ gara aga. Ịmara ihe vitamin na-ẹdude ke cucumber, akwukwo nri ngwa ngwa dara na Egypt, Greece. Banyere Russia, e nwere echiche na ọ dị site Asia na n'ọtụtụ ebe na narị afọ nke 16.

Taa, i nwere ike ịhụ ọhịa ikwu cucumber na India. E nwere a akụkọ mgbe na mgbe na cucumbers ndị obere, ndị Turkish ọchịchị nyere iwu a ikpe bee ha afọ iji chọpụta onye rie zitere ya a onyinye nri.

The mejupụtara nke ngwaahịa

Iji zaa ajụjụ ahụ "ihe vitamin na cucumber 'kwesịrị na shelves ebukọtala akụkụ nke akwukwo nri. The ọnụ ọgụgụ na-e nyere kwa 100 grams.

The isi mmewere - mmiri, ya na 95,2 grams nke kukumba. Carbohydrates ikpokọta na-etolite 3.6 grams na ugbua ka enwere: sugar 1.7 g; Starch 0,8 g; 0,5 g nke eriri. Nkezi nke starch dị nnọọ nta nke tụnyere poteto bụ 1:20, ya bụ, na ya ikpeazụ 20 ugboro aba. The ala kalori akwukwo nri na ihe ndị mejupụtara na-nwere abụba (0.1 g.); ndi na-edozi (0,7 g.) na osisi sterols.

Vitamin: The 1,2,3,6,9; A, E, C, K, eyi.

Macronutrients potassium, site, calcium, magnesium na sodium.

Chọpụta ọcha: selenium, ígwè, Fluoride, na zinc.

All ọnụ na-etolite 100 grams nke 14 kcal kukumba.

Of vitamin kasị ke kukumba?

Otu n'ime ndị a vitamin okpono ebe bụ nke ascorbic acid (C) onye mejupụtara na akwukwo nri 10mg. Vitamin mara maka ya antioxidant, na-echebe Njirimara, a na mmetụta dị mma na psyche na enyemaka na agha ndị dị gịrịgịrị udi. N'ezie, nwere ya mejupụtara kukumba ascorbic acid bụghị a contender lemon, ma ubé n'azụ ya (na lemon vitamin C ẹdude 40 mg kwa 100 grams nke ngwaahịa).

Ọnụnọ nke vitamin A, E, na-akwalite mmepụta nke collagen, na-echebe ndị ahụ megide nje virus na-efe efe. Ndị a vitamin kukumba eji na ntecha ka a akụrụngwa nkpuchi nke anụ whitening na ọcha ihu.

B vitamin na kpọmkwem ibu na mejupụtara nke akwụkwọ nri ogide ikpeazụ ọnọdụ ndị ọzọ utilities, ma ha obere nọmba bụ ike nke na ghaghị imetụta metabolism.

potassium

Chepụta ihe vitamin na-ẹdude ke kukumba, dịghị mma iji na-ahapụ esịk potassium, nke na-emi esịnede nke akwukwo nri 141 mg. A ana achi achi kwesịrị ịrụ ọrụ macrocell mmadụ: achịkwakwa asịd na salts; Ọ na-akwado ọrụ nke akụrụ; Ọ ọgụ ike ọgwụgwụ; Ọ apụta ọbara mgbali na eliminates nsị.

The ego nke potassium na cucumber tụnyere ya edidu ke strawberry, bọlbụ eyịm na tangerines. The mkpa kwa ụbọchị n'ihi na nke a mmewere maka ụmụ mmadụ bụ 2 grams / ụbọchị, i.e., 300 grams na-eri cucumber, nwere ike nyere na aru nke 21% potassium nkezi, kwa ụbọchị udu. Nke a bụ ihe karịrị ezuru, ebe ọ bụ na, na mgbakwunye na cucumber, otu ụbọchị, na-aṅụ anụ, poteto, mkpụrụ (unere, citrus mkpụrụ osisi), nke e tinyere na nnukwu mmewere.

The uru cucumber

Akpọtụ kọfị, karịsịa na-ekpo ọkụ n'oge, na-eche banyere ụdị vitamin na cucumber, na-ewepụta a cup of ọṅụṅụ na-eri mma crisp na bara uru akwukwo nri. The uru cucumber bụ dị ka ndị:

1. A nnukwu mmiri mmiri ọdịnaya nke na cucumbers na-enyere ahụ anọ hydrated, wepụ nsị.
2. N'okpuru nlekọta nke a dọkịta na-eji ihe ọṅụṅụ nke kukumba na-ike na ụfọdụ kewaa nkume na gallbladder.
3. Ọ na-ebelata ihe ize ndụ nke ọrịa ara ure ma prostate, akpanwa, ovaries.
4. Salvation ifelata. Ndị mmadụ na-amanye na-anọdụ na a nri, obi abụọ adịghị, nwere ike iji ala-kalori na akwukwo nri, na-enweghị egwu ibu ibu. N'ezie, na imeru ihe n'ókè.
5. A na nkà mmụta ọgwụ maka ọrịa shuga. Kukumba ihe ọṅụṅụ nwere hormone chọrọ sel nke pancreas na-emepụta insulin.
6. Normalisation nrụgide. Onye ndú n'etiti vitamin - potassium, ọnụ na magnesium, na-enyere ndị mmadụ na-ata ahụhụ si na elu / ala ọbara mgbali.
7. N'ụlọ pureed kukumba ụlọ ịwụ mirror ga-obere alụlụ. A creaking ụzọ na gwara mmanụ na-adabere kukumba na-aghọ jụụ iji rụọ ọrụ.

Women nzọpụta

Gịnị vitamin na cucumber - kpebisiri ike, ma ha mmetụta na inyom mma - bụghị. Dị ka ọ na-enyo, i nwere ike ọ bụghị naanị na-enweta uto nke akwụkwọ ndụ akwụkwọ ndụ akwụkwọ nri, ma na-etinyere externally, zọpụta ego na mma-ewu ewu.

Ụmụntakịrị na wepu nkuchianaya edema ngwa ngwa na dochie ike ọgwụgwụ site na a ogologo ọnụnọ na kọmputa ga-enyere di na nwunye nke okirikiri nke kukumba. Ọ bụ naanị na ọ dị mkpa iji wepụ anya etemeete na-etinye kukumba Mpekere na eyelids, idebaihe 10 nkeji. Nke a na usoro na-enyere tufuo ọchịchịrị okirikiri n'okpuru anya.

Na-achụso a mara mma tan akpụkpọ Burns ime. Dochie erughị ala na mwute ebe (ihu, olu) na-enyere aka nkpuchi nke kukumba.

Kedo sikwuo akpụkpọ, ezigbo wrinkles, wepu pigmentation tụrụ, rejuvenate na n'okpuru ike nke usoro na ngwaọrụ dabeere na kukumba.

Ịmara ihe vitamin nwere kukumba, ọtụtụ ndị adịghị aghọta na ojiji nke akwukwo nri dị ka nri na ịchọ mma na ngwaahịa, bụ ike emetụta mkpochapu Cellulite.

pickles

The ngwaahịa bụ na-a tọrọ ụtọ na irreplaceable na ezumike table. Pickles dịkwuo agụụ na-enye a na-atọkwa ụtọ uto nke efere. Gịnị vitamin nọ cucumber mgbe ha na nchekwa umu? N'ụzọ dị mwute, brining akwukwo nri na-edo ya na ikpo ọgwụgwọ vitamin na-ebibi ya, kama ịnọgide na-micronutrients.

N'oge gbaa ụka (nke a metụtara saline kama pickles) kpụrụ lactic acid, nke nwere mmetụta bara uru na metabolic Filiks, oruru nke glucose na ume ọkọnọ nke organism.

N'ihi na elu ọdịnaya nke nnu cucumber, njikere n'ụzọ a na-adịghị na-atụ aro ka ndị mmadụ na ịba ọcha n'anya, cholecystitis na cholelithiasis. Ọzọkwa pickles na-ekwe n'aka nri na atherosclerosis, akụrụ ọrịa, ọbara mgbali elu, na-adịghị ala ala nephritis.

adọ aka ná ntị

Ịmara ihe vitamin na cucumber, kwesịrị maara nke ha contraindications. Akwụkwọ nri toro na fertilizing nitrati na ọgwụ ahụhụ adịghị atụ aro ka onye ọ bụla. Ọ bụrụ na e jighị n'aka ha si malite, ma n'ezie na-eri n'oge na kukumba, na-chọrọ iji chebe akwukwo nri site n'iwepụ akpukpọ.

Ndị na-enwe ọrịa na nke afo: mgbu, ọnyá afọ, hyperacidity, na-contraindicated na ngwaahịa a. Ime inyom kwesịrị-nọgide na ojiji nke ọhụrụ na karịsịa pickles. Na iribiga nri ókè nwere ike iwe iwe na afo, bloating na belching. Ke ekpri nọmba ọ bụ a nkwakọba nke vitamin, Chọpụta ọcha na a tọrọ ụtọ adianade nri.