Ịchịkọta herbs n'ihi na arọ ọnwụ - ifelata, igbu abụba na nsí

ibu ibu nsogbu scares ọtụtụ ndị. N'ihi na ndị kpebiri kpọrọ esoro a nri, e kwesịrị bụla na nzuzo na na a obere oge ịgbanwe gị arọ ala adịghị emerụ ahụ ike - ihe fọrọ nke nta-agaghị emeli. E a na-ekpo ọkụ oge, mgbe arọ ọnwụ na-aghọ a isi ọwụwa ọtụtụ n'ime ndị ngosi mmekọahụ, onye nwere ike nye ndụmọdụ dị irè mbara ibu Mbelata, na a na echiche na-agụnye: mgbochi na nri, egwuregwu na ihe ndị ọzọ. Ụfọdụ n'ime "slimming" na-a collection of herbs n'ihi na arọ ọnwụ. The ikpeazụ usoro anyị ga-atụle.

Ọ bụrụ na ị na-eso iwu ụfọdụ nke ike, na collection of herbs n'ihi na arọ ọnwụ ga-eme n'ahụ gị dị ka rụọ ọrụ nke ọma dị ka o kwere. Isi na-achị - na nkewa nke kwa ụbọchị uru nke nri n'ime hà òkè na 5-6 oriri. Diet n'ịgbaso a onye ahụ na-eri ga-iso ndị ọzọ mkpụrụ osisi, akwụkwọ nri. Anụ na azụ nke 200 g kwa ụbọchị. Mmiri ara ehi na ngwaahịa, nke dị mkpa maka ahụ anyị, na-eri obere abubara. Ọ ga-abụ n'aka na-agụnye a menu nke butter na akwukwo nri (olive) mmanụ, ma na ntakiri quantities. Kama na-acha ọcha achịcha, na-eri nwa achịcha ma ọ bụ cereal achịcha. White chiiz obere abụba karịa odo dịgasị iche iche. Low-abụba gbara ụka ude dochie anya elu-kalori Mayonezi.

Ịchịkọta herbs n'ihi na arọ ọnwụ nwere ike inyere iji budata onu agụụ, ha na-etolite imi na uwe ndị lining nke afo. Ndị a bara uru herbs na-agụnye: marshmallow mgbọrọgwụ, Angelica ọgwụ, spirulina ahịhịa mmiri, flax mkpụrụ.

Herbs na wepu toxins si ahu, na-emetụta nsia motility: anise nkịtị, ísì fennel, buckthorn ogbugbo, cumin agha.

Herbs na-enyere wepu ngafe ọmụmụ si ahụ, dịkwuo metabolism: horsetail, ọka silk, bloodroot ọgazị, eriri-ahịhịa, bearberry, cowberry epupụta, duckweed obere.

N'ihi na ọcha nke ahụ, i nwere ike iji na-eso herbal slimming:

- Mix mkpụrụ osisi nile nke oké ọhịa strawberries, lemon balm epupụta, na nne na onye nnochi anya nne, ahịhịa, thyme na St. Jọn wort, fennel osisi, okooko osisi na ahịhịa Leonurus (gbakọọ na a tablespoon nke ọ bụla ụdị abụọ iko nke esi mmiri). Inye maka ọkara otu awa dị mkpa. Were herbs n'ihi na arọ ọnwụ mkpa na-anakọta 150 ml ugboro abụọ kwa ụbọchị. Nke a efere nwere mmetụta bara uru na eriri afọ, na-ewepu ngafe mmiri si ahụ;

- ihe hà ọnụ ọgụgụ nke mbuaha eucalyptus epupụta, spearmint, marjoram, thyme, na St. Jọn wort, Calendula okooko osisi na wayo, valerian mgbọrọgwụ. Ime biya liter nke esi mmiri na a Thermos, pịa ruo awa abụọ. Mkpa ka ị na-aṅụ efere n'oge ụbọchị, maka ihe obi ụtọ uto, tinye mmanụ aṅụ dịgasị iche iche. Nke a collection of herbs n'ihi na arọ ọnwụ enwekwu excretion nke toxins, karịsịa ma ọ bụrụ na ị na-aṅụ ya na saa. Ọzọ dị ịrịba ama atụmatụ a collection - ọgwụgwọ nke dysbiosis.

Ndị na-eji Tibetan collection n'ihi na arọ ọnwụ, na-eto ya maka ya arụmọrụ. Tibetan collection nwere banyere 37 herbs na-egbute na a mịrị amị nke dị n'ókèala Tibet, mmetụta nke ndị a herbs nwere na-arụ ọrụ nke mmadụ. Slimming were naanị ise herbs: chamomile, birch buds, mgbọrọgwụ na epupụta nke ọhịa strawberry, ebighị ifuru na St. Jọn wort. Nchikota ndị a herbs inyeaka ahụ nke toxins, akọwaputa ngiri-afọ, na-enyere ndị obi na-arụ ọrụ. Improvement ga-adị irè ma ọ bụrụ na ị na-na-ewere, na infusions nke herbs, arapara a ike nri na ihe omumu. Ọzọkwa kwesịrị a ọnụ ọgụgụ nke nri achịcha, nnu na abụba oriri.

Pharmacies ere okokụre onunu ogwu ebubo maka ifelata na-atọhapụ gị si mgbalị na oge ịchọ na agwakọta herbs onwe gị. Ọ bụrụ na ị họrọ usoro a, ọ bụ uru ịzụ herbal ụlọ mmepụta, ebe ọ bụ na ha na-ekewet nke herbs na-achịkọta n'etiti uzo, ya mere ha na ndị bara uru.