Ihe ọṅụṅụ na-esi nri: uru bara uru maka ahu

Ala nna nke ugu bụ America (South na Central). Kemgbe ọtụtụ puku afọ, ndị India toro. N'ụzọ dị ịrịba ama, ọdịbendị a agbanye mgbọrọgwụ na mba anyị. Kemgbe ọtụtụ narị afọ ugbu a, e toro ya na kichin kichin, sie, ihe ọkụkụ, esi nri, nke a na-esi nri, na-eme ka mmiri pọmị, ihe ndị bara uru anyị ga-akọwa na isiokwu ahụ.

Ugu ihe ọṅụṅụ: bara uru Njirimara ruru ka ọgaranya mejupụtara

Uru nke juices sitere na mkpuru osisi, tomato na akwukwo nri emeela ka amara, na ihe ogwu nke ihe ubi, nke ihe bara uru ya nwere ike itinye aka na ogwu di nma, obughi ihe ndi ozo.

Osisi odo, nke siri ike, na-agụnye ọtụtụ ihe bara uru. Ma ihe kachasị ọnụ ahịa na ya dị ka nhazi nke nnukwu pectin na eriri, ọ bụghị etinye uche na eriri afọ, ma wepụ ya n'enweghị agbanwe agbanwe. N'otu oge ahụ, GIT na-adị ọcha site na ngwaahịa ndị metabolic bụ ndị nwere ike ịbanye n'ọbara ahụ ugboro ugboro na njigide ma ọ bụ ọrụ mberede. N'otu oge, ihe ndị dị na ihe ọṅụṅụ ahụ, gbochie imechi afọ ntachi, belata cholesterol n'ime ọbara, na-eme ka mgbatị elu dịkwuo mma. Site n'enyemaka nke pectin ahụ, a na-ekpochapụ nsị, ụbụrụ, pesticides, radionuclides. Nakwa ihe a na-eme ka ọ dị ọcha.

Ugu ihe ọṅụṅụ nakwa dere akwukwo nri na-edozi, carbohydrates, nza nke beta-carotene (nke a na-converted n'ime ozu vitamin A), a ntakịrị abụba, vitamin E (nke, na Nchikota na vitamin A na-eme ka rejuvenation anyị ahu), vitamin K (akwalite ọbara clotting), vitamin B (inye aka na nhazi dum nke metabolism), vitamin C (na-ewusi mgbidi nke arịa ọbara), micro-na macroelements (ígwè, ọla kọpa, potassium, calcium, zinc, magnesium, cobalt). Ihe ọṅụṅụ na-esi nri, ihe bara uru na ihe mejupụtara ya bara ọgaranya, ebe ọ nwere calorie ole na ole, na-enye aka na ọnwụ.

Bara uru karịa ugu ihe ọṅụṅụ mgbe eji na ndiife na nkà mmụta ọgwụ?

Mmiri ihe ọṅụṅụ na-eme ka akpịrị na-akpọ nkụ, nwere choleretic, diuretic, ahụ dị jụụ, anthelmintic, antipyretic na imeghachi ihe. Ndi ogwu ihe ọṅụṅụ bara uru bara uru nke na enye aka ime ka obi sie ike (dika ozo potassium). Obi na ọbara arịa na-mma n'ihi na mmetụta nke ugu ihe ọṅụṅụ na abụba metabolism, si otú usen ego nke cholesterol n'ime ọbara ya mere cholesterol mbadamba nkume ndị e na ọbara arịa.

Mmiri dị otú ahụ bụ mgbochi dị mma nke atherosclerosis. N'ihi nime ya ígwè, potassium na magnesium, ike muscle emep uta eri nke myocardium, nakwa dị ka rụọ n'ozuzu mejupụtara ọbara. Sitekwa na ọnụnọ nke cellulose na pectin, ọ na-ehichapụ ahụ anyị nke ọma, nke kachasị mkpa n'ime ime: ọgbụgbọ, afọ ntachi, ịgba aghara na-apụ n'anya.

Ihe mara mma na ihe na-enye obi ụtọ nke ihe ọṅụṅụ ihe ọṅụṅụ. Ọ na-eme nke ọma na usoro ahụ ụjọ. Mgbe o nwusịrị ihe ọṅụṅụ ahụ, ọrụ nke ngalaba nile nke usoro nlekọta ahụ bụ isi dịkwuo mma, ọdịmma na ọnọdụ dị mma. Na ehighi ura, ị gha-aṅụ 100 g nke ihe ọṅụṅụ ugu na mmanụ aṅụ tupu ị lakpuo ụra. Nke a ga-eme ka obi erughị ala, ị ga-ehi ụra nke ọma.

A na - egosiputa ihe ngwongwo nke ihe ọṅụṅụ a na - arịwanye elu ma na - ebelata oge oyi na mmebi nke ọrịa ndị na - adịghị ala ala na ndị ji ya na - eme ihe n'usoro.

Ihe ọṅụṅụ na-enye aka na-enyere aka ngwa ngwa ịba abụba na ida ibu. Ya mere, ọ bụ ihe na-achọsi ike maka oké ibu ma baa uru nye ndị "nọdụ ala" na nri ma ọ bụ ndị hụrụ ụbọchị ezumike.

The ihe ọṅụṅụ nke ugu, bara uru Njirimara nke na-na-ejikọta ya na ọnụnọ nke a plurality nke biologically-arụ ọrụ bekee nwere ike iji weghachi ọrụ nke imeju mkpụrụ ndụ nakwa dị ka dị ọcha bile duct. Ihe ọṅụṅụ a bara uru karịsịa maka ndị mmadụ malitere ịba ọcha n'anya. Ihe ọṅụṅụ a ga-enyere aka ma ọ bụrụ na usoro urinary (eriri afo, ureters, akụrụ) enwere nkume ma ọ bụ ọrịa ndị ọzọ, ebe ọ bụ na ọ nwere mmetụta diuretic. Iji mee nke a, a na-ewere ihe ọṅụṅụ na 100 gr kwa ụbọchị tupu tupu ụra, ọ dịkarịa ala ụbọchị 10.

Ọ ga - enyere aka na ọrịa shuga, ebe ọ na - eme ka shuga dị n'ọbara n'ụzọ zuru oke. Ịkwesịrị ịṅụ ihe ọṅụṅụ maka otu ọnwa, mgbe nke ahụ gasịrị ị nwere ike ịnwale nyocha ọbara. Ị ga-ahụ na nke a ga - eme ka ọnụ shuga ghaa. Njirimara ihe na-agwọ ọrịa nwere mmetụta dị ukwuu n'ahụ ahụike ụmụ nwoke: ọ bara uru ịṅụ ya maka ndị nwere ọrịa ọrịa prostate gland.

Ihe ọṅụṅụ na-esi ísì ụtọ na cosmetology

The ihe ọṅụṅụ nke ugu na-eji na cosmetology maka ịlụ Bibie Burns, otutu, etuto. Ha na-amịpụta akpụkpọ anụ ahụ ma na-eme ka ọkpụkpụ. Na ịlụso ịka nká na wrinkles ọgụ, a na-ejikwa ihe ọṅụṅụ a mee ihe n'ụzọ gara nke ọma. Na vitamin E na beta-carotene, nke bụ akụkụ ya, nyere aka ịnọgide na-ahụ ike na ịma mma nke ntutu na mbọ, na-echebe ha pụọ na mmetụta ndị na-emerụ emerụ.

Ihe ọṅụṅụ na-esi nri: contraindications

Ihe ọṅụṅụ ahụ enweghị ihe ọ bụla na-egosi, ma e wezụga n'ihi enweghị nkwenye. Ma ịkpachara anya dị mkpa iji ya na a ala acidity nke gastric ihe ọṅụṅụ, gastric ọnyá, oké ikpe nke-arịa ọrịa shuga, afọ ọsịsa na mgbu.