Jimnazum hainia nke lumbar spain: Mgbatị

Life - a ije. Na o siri ike mmadụ ọ bụla ga na-arụ ụka na nke a bụ eziokwu. Na ọbụna ndị ahụ site n'oge ruo n'oge e nwere ihe mgbu, ọ dị mkpa. Ma isi ihe - bụ ịkwaga n'ụzọ ziri ezi. ha tent nke omume e mere maka ihe ọ bụla ọrịa. Ihe nzuzo nke ịdị irè ha dị mfe. Ike uru, mma ọbara na-eme n'oge mgbe ọmụmụ, aka lụsoo ọrịa ọgụ. Bara oké uru na-arụ ọrụ dị mkpa jimnazum hainia lumbar spain. Iwusi muscle anụ ahụ, ọ na-enye ohere ị na-nkasi nke ngafe ibu. Ke adianade do, ya mma anụ ahụ oriri na-edozi nke intervertebral discs. Na ha mkpa kasị.

Dị ka dọkịta

Ọtụtụ ndị ọkachamara na-kweere na ọ na-egosipụta hainia nke lumbar spain bụ ihe kasị dị irè usoro ọgwụgwọ. Mgbe ọgwụ ọgwụ ọjọọ nwere ike inyeaka mgbu n'oge exacerbation. Ịhịa aka n'ahụ na physiotherapy usoro nanị ruo nwa oge na-akpali ọbara na-arọ. Naanị egwuregwu mmega na lumbar hainia nwere ike inye a anụ na-adịgide adịgide mmetụta. N'ihi ya, ọrịa a na-aku mmega ahụ, na-enye ogologo oge results, adịghị mkpụmkpụ-okwu.

Mmetụta na-ahụ

Therapeutic mmega na a hainia nke lumbar spain na-họpụtara ngbaghara, n'ihi na ihe mgbu bụ ike hazie ọzụzụ ime ya nnọọ ekwe omume.

A egwuregwu ahụ a na-iji na:

1. Iwusi uru. Nke a ukwuu ebelata ibu nke spinal kọlụm, intervertebral spacing na-abawanye.
2. Wepụ mkpakọ nke ọkpụkpụ azụ irighiri akwara.
3. Kwụsị progression nke ọrịa.
4. Mweghachi nke ọrịa agagharị.

General aro

Jimnazum na lumbar spain hainia ga-na etinyere mgbe nile. Ọ kasị mma ịhọrọ mgbede ya. The ibu na ọkpụkpụ azụ ga-amụba nke nta nke nta. Nke a nkwanye na-emetụta njupụta.

Tupu ịmalite ihe omume zuru uru dị ukwuu dị ka o kwere omume. Gbalịa izere typical crunch. Ọ na-atụ aro ka na-amalite na-arụ ọgwụgwọ anụ ahụ si oge mgbe ihe mgbu na-akwadoghị akwado amaokwu. Na nke a na ọrịa n'ụzọ dị irè na-enyere mmega igwu mmiri.

amanyere bụ iwu iwu

Herniated lumbar ngalaba na-emepe emepe nnọọ ogologo oge. Nke a nchoputa - n'ihi nke ogologo oge ihe na-emetụta ndị ahụ. A, usoro na-eduga ná degenerative mkpọchị metabolism, afọ metụtara mgbanwe, erughị eru emega ahụ. Tupu ọmụmụ ga ibido Bibie nke mgbu. Nani site na iwepu isi mgbaàmà nke ọrịa, i nwere ike na-amalite na-egosipụta.

Omume na herniated lumbar spain na-rụrụ naanị na ike nnabata ya na ụkpụrụ ndị a:

1. Gee ntị nke ọma na sensations. Mgbe niile, ọ bụla hainia e ji ya nke direction. Ọ bụrụ na n'oge mmega ahụ iru ala mmetụta adịghị akpata herniation nke lumbar spain, na-egosipụta na ị na n'ụzọ zuru ezu na o kwesịrị ekwesị. Ntoputa nke nwetụrụ mgbu - a mgbaàmà a ọzọ akọ na omume ọma mgbagwoju. N'ihe banyere nke nnukwu ọrịa azụ mgbu n'echeghị echiche n'oge na-azụ ahụ na omume ga-yigharịrị maka a di na nwunye nke izu. Mgbe ụfọdụ oge, i nwere ike ịlaghachi klaasị.
2. Kwụsị niile ọcha gụnyere ahụ curl. ha na-agaghị na-atụ aro maka herniated spain.
3. Zere mberede, egbu ije na azụ.
4. Gbalịa ịrụ mgbagwoju mgbe. Ọ na-atụ aro ka na-ekpeghachi ya 5 ugboro n'ụbọchị.

Contraindications azụ ahụ

Tupu mbịne arụmọrụ nke mgbagwoju, ọ dị mkpa ịghọta: ma ihe nile ọrịa dabara a Usoro? Mgbe niile, e nwere mgbe ihe omumu pụrụ iduga ekwesighi mmetụta.

Ya mere, nchoputa "herniation nke lumbar spain" omume na-adịghị na-atụ aro ndị na-esonụ mgbe:

• ndidi nwere obi n'afọ iri na ụma nsogbu;
• na a siri ike mgbu syndrome;
• a ọchịchọ Ugboro ọbara ọgbụgba;
• n'oge exacerbation nke ala ala ọrịa;
• nnukwu n'ụzọ nke na-efe efe.

Jimnazum Doctor Bubnovskaya

irè ezu na-e site ama dọkịta mmega hainia nke lumbar spain. Bubnovsky nyere ụwa na pụrụ iche okụre, na-akpọ "physiotherapy" ma ọ bụ "na-agbanwe jimnazum." The dọkịta mere omumu, nzube nke nke - iwepụ emegaghị. Mgbe niile, ọ bụ mgbe ndị isi na-eduga ná mmepe nke ọtụtụ ọrịa, gụnyere intervertebral hainia.

Jimnazum hainia nke lumbar spain site Bubnovsky mejupụtara a set nke omume. Tụlee ụfọdụ n'ime ha.

Mgbagwoju ọmụmụ, na-agba ọsọ na niile fours

1. Oke zuru ike niile uru. Were a miri emi ume. Nwayọọ nwayọọ, jiri nlezianya ehulata azụ. Na exhale ka mma n'anya ọgba na. Reps gwara ime 20. Echefula na niile mmegharị na-rụrụ were were. Ọ bụrụ na ị na-eche ihe mgbu n'oge omumu, belata njupụta. Ma ọ bụ mere maka a oge enye ya, mmejuputa iwu.
2. Guzo na niile fours, na-etinye gị ibu gị na ikpere na ọbụ aka ya. Nwayọọ nwayọọ adabere na-atụ. Attack-eme ka o kwere mee. Na nke a, adịghị ehulata gị elbows. Jiri nwayọọ laghachi amalite ọnọdụ. Ị ga-ikwugharị a mmega 20-30 ugboro.
3. Site a ọnọdụ na niile fours, nwayọọ nwayọọ belata ekpe ụkwụ. Ọdụ na ya nri sere azụ. The ekpe aka-akpọlite n'ọdịnihu. Mee otu ihe ahụ maka ụkwụ aka nri.

Mgbagwoju ọmụmụ na azụ

1. Dị gbatịa gị na ogwe aka tinyere nke ahu. Were a miri emi ume. -Elo nwayọọ nwayọọ, si otú severing na pelvis anya n'ala. Gbalịa-ewu ya na kacha elu. Na eloda, laghachi amalite ọnọdụ. The ije kwesịrị dị ka ire ụtọ. Kpomkwem contraindicated nkọ ọgụ. Igosi dịkarịa ala, 20 na-eru nso.
2. Ụgha na ya azụ, aka ya n'okpuru isi-ya. Elbows ebuli ekwesị elu. Rọgọọ gị ụkwụ na a nri n'akuku. Push gị agba gị obi. Nwayọọ nwayọọ, jiri nlezianya ebuli ahu. Gbalịa na-emetụ gị elbows ikpere. Ọ dị mkpa na-edebe sensations. Pain ekwesịghị adịkwu. Ma ọ bụghị ya, nke a ọrụ nwere ike dị ukwuu-emerụ ndị spain. Na amalite ọnọdụ, laghachi bụkwa nwayọọ nwayọọ na were were. Ọtụtụ ugboro ikwugharị. Mmetụta ike gwụrụ na uru, na-akwụsị ya.

Mgbagwoju ọgwụgwọ anụ ahụ

Ndị na-esonụ omume na herniated lumbar atụle zuru ezu irè. Photo-egosi na Usoro nke na-egbu ụfọdụ n'ime ha. Nke a mgbagwoju na-iji na-ewusi ike niile muscular usoro na akwara njikọ.

1. Banye niile fours. N'out oge ebuli gị ụkwụ aka nri na aka ekpe gị. The ọnọdụ nakweere ịdịgide n'ụzọ nkịtị sekọnd 5. Mgbe ahụ eme ihe omumu maka ndị ọzọ ụzọ nke aka na ụkwụ.
2. Ịgha ụgha na gị azụ. Izu Ike. Rọgọọ gị ụkwụ na-ezu ike megide ha n'ala n'elu. Eweli n'úkwù ya, jide ya na a ọnọdụ maka a ole na ole sekọnd. N'oge a, ndị isi na-elekwasị anya ga na-na ụkwụ na n'ubu. Jiri nlezianya na ji nwayọọ nwayọọ laghachi amalite ọnọdụ.
3. Tụgharịa na gị afo. Ebe aka gị n'okpuru agba. Sekọnd 5-7, akwa anya n'ebe elu nke isi, n'ubu, obi na ogwe aka. Gbalịa ehulata na n'úkwù. The ala akụkụ nke ahu (afo, pelvis na ụkwụ) ga-edina ka n'ala.
4. Nọrọ na afo. Aka na-enịm tinyere ozu. N'ubu na eloda sere ụkwụ. Na-elo, laghachi na-amalite ọnọdụ.
5. Ịgha ụgha na gị azụ. Oke-agbatịnụ. Sere sọks ụkwụ onwe gị. N'oge a aiming agba na ya obi. Echefula na ihe omumu a na-eme were were, na-enweghị mberede mmegharị.

Klas maka nnukwu-adọ nke ọrịa

Cheta: Mgbatị na lumbar spain hainia ga-ahọrọ site ịga dibịa. Ọ bụrụ na ị na-amalite na gị onwe gị omume, compulsorily eduzi abụrụ gị.

Ndị na-esonụ omume na-atụ aro maka nnukwu oge nke ọrịa:

1. Tinye a oche n'etiti ụlọ. Ọ dị mma ma ọ bụrụ na ọ ga-abụ azụ. Tinye ya na a ogbo ma ọ bụ adụ ohiri isi. Edina n'elu nke afo. Na nke a ọnọdụ, gị spain ga-ehulata na a eke ebe. Nke a ga-ekwe ka hainia kwụsị apịpụta akwara endings. Ị ga na-eche ihe mgbu ha na-ebelata. Ke adianade do, ihe omume a na-enye ọzụzụ muscular etiti, akpali spain ndinyanade mbịne. Na-agba ọsọ oge, ume nke ukwuu, tinye n'ọrụ elu ọkara nke obi.
2. The erughị ala na uru nke azụ nwere ike wepụrụ site n'itinye a nnukwu mgbatị bọl. Edina gị azụ na ya. Were were reciprocating adiana. Spiked bọl ga-enye ndị ọzọ mmalite na ọbara, ebe mere a ụdị ịhịa aka n'ahụ.
3. N'ihi na spain ndọtị ọ ga-eji maka mmasị bench mgbidi Ogwe. Na enweghị ndị dị otú ahụ ga-egboro ọ bụla osisi. The elu onu bụ mmasị na ofu mita elu site n'ala n'elu. Nke abụọ ọgwụgwụ bụ ofu n'ala. Iji n'elu nke straps ga-mmasị, nke ga-ofu site n'aka. N'elu ọrịa na-afọ. Na ihe ndị kasị nọrọ jụụ kwuo na ọ dị mkpa na-eji oge ụfọdụ. Nke a ọrụ na-akpata nwayọọ ndinyanade mbịne ọkpụkpụ azụ. Ọ fọrọ nke nta mgbe na-akpata ahụ erughị ala na adabara ọrịa na hernias nke ọ bụla afọ.

ọgwụgwụ

Ọrịa mgbe kwere na jimnazum hainia lumbar spain - nnọọ na-enyo enyo na adighi ike ụfọdụ mbuso oria. Otú ọ dị, ọ bụ isi na nke kasị ọgwụgwọ kwesịrị ekwesị maka otu dị na hainia. Mgbe niile, pụrụ iche na omume ọ bụghị naanị ike na muscle anụ ahụ, ma na-akpali ọbara, n'ibelata nrụgide gburugburu spain.