Kirill Sarychev: elu, ibu, afọ, egwuregwu rụzuru

Kirill Sarychev: elu, ibu, afọ, egwuregwu rụzuru - nke a bụ isiokwu nke ugbu isiokwu. Onye mmeri Powerlifting bụ egwuregwu ọha mmasị nke mba na karịrị. Ndị ala ọzọ na-ahụ arụmọrụ Kirill Sarychev, metụtara larịị nke ya ọzụzụ, nraranye na ịnụ ọkụ n'obi na iji merie. "Russian Giant" -ntre akpọ na-eme egwuregwu ná mba ọzọ.

Kirill Sarychev, Russia otuto anya ya ala, ọ dịghị onye mebiri ụwa ndekọ na powerlifting. Na 2015, ọ ghọrọ onye mmeri nke ụwa, ọ bụ ya bụ onye nwe All oge ndekọ na bench pịa enweghị ngwá. Malite njem ya na egwuregwu Olympus ozugbo onye na-amaghị 15-afọ Sarychev Kirill, uto, nke ịdị arọ n'oge ahụ dịrị 195 cm na naanị 75 n'arọ. Ma eyịre na mgbe nile na-arụ ọrụ na-emepụta ihe.

Key egosi

Mara powerlifter eje ozi 140+ ige. Kpụ ọkụ n'ọnụ karịsịa na-eme egwuregwu na tournaments mgbe ọ Kirill Sarychev. Elu, ibu, ike, ike azụ na pịa - niile a na-enye ohere ya na-adị na nnọọ n'elu egwuregwu rụzuru. Lee ụfọdụ na-egosi nke ihe na-eme egwuregwu:

Oke okaegwuregwwu nwoke ibu ruru 176 n'arọ. Ọ na-ekweta na ọ na-abụ na a arọ bụ nnọọ ala, n'ihi na oké uka nke ahụ na-enye a oké njọ nje na obi na locomotor usoro. Uto e sitekwara site mkpụrụ ndụ ihe nketa si nna-ya, nke otu elu-dike.

Sporting rụzuru

The mbụ mmeri nke na-eme egwuregwu ada itie ke 2010. Mgbe ahụ, egwuregwu nke Russia na Arkhangelsk, o nwere ebe kasị mma. N'afọ na-esonụ, ọ concedes egwuregwu na-agba ọsọ na-elu-ntụpọ. Ma ndị na-esonụ asọmpi laghachi na-edu ndú. Na 2014, ndị na-eme egwuregwu na-egosi na pụtara ihe na European n'asọmpi. 2015 bụ a dị ịrịba ama maka na-eme egwuregwu, n'ihi na nke ya ndekọ na bench pịa gwa ụwa dum. The ndepụta nwere akaebe nwere a aha ọhụrụ - Kirill Sarychev. Elu, ibu, nke mmadụ ugwu biceps bịara mara niile. Na ụwa n'asọmpi na powerlifting WRPF n'ime SN PRO 2016 na-eme egwuregwu weliri 402 kg na deadlift. N'otu afọ na-eme egwuregwu atụ ke a ndorondoro na Spain, nke mma ya arụmọrụ na bench pịa.

ọzụzụ oge

Kirill Sarychev nkwa dị ịtụnanya, n'ihi na ọrụ ya na ọ na-amalite na oyi na-atụ ụlọ, onwem naanị na wuru Ogwe na pancakes Soviet oge. Ya mbụ nchịkwa Miheevu Viktoru Nikolaevichu dike ekele nke a ụbọchị. Mgbe niile, ọ bụ ike budata melite ike arụmọrụ nke anụ, m malitere-ezite ya na mbụ mpi. Sam Kirill Sarychev, ibu, arọ nke okaegwuregwwu nwoke gbanwere a otutu. Ọ bụ ike nweta ihe karịrị 80 n'arọ.

Akpan akpan anya na-akwụ ụgwọ na-eme ka azụ, n'ihi na ọ na-ebenata ihe ize ndụ nke mmerụ. Ebe ọ bụ na 2011, na-eme egwuregwu na-akụziri Sheyko B. I. Ọ mepụtara a pụrụ iche usoro ihe omume na-eme egwuregwu ọzụzụ, nke na-ma na-ezo ezo. Ọ bụ naanị mara na Russian powerlifter azụ 3 ugboro kwa izu, na-arụ achọrọ ụlọ ọrụ, dị ka: miri squat, bench pịa, deadlifts, swings n'akụkụ, na a na-akawanye njọ nke pịa. N'agbanyeghị enchanting arụpụta eweli igwe na bench pịa, na-eme egwuregwu na-amalite na deadlift. "Ònye bụ onye a otutu n'ikwe, obere esiri," - nkebi okwu a chọrọ iji gbaghaa Kirill Sarychev. Elu, ibu, afọ nke egwuregwu ekwe ka ọ na-pụrụ iche na ha rụzuru na na-mmanya elu na ọtụtụ ebe nke powerlifting.

nri

Kirill Sarychev nnọọ ike ọzụzụ Usoro, otú ahụ ihe ọma na-edozi, e dere n'ime ya ndị dị mkpa ego nke na-edozi, abụba na carbohydrates, ọ dị mkpa. Na-eme egwuregwu na-eri ugboro 6 a ụbọchị: 4 zuru nri na 2 snacks. Na ya kwa nri nwere otutu carbohydrate oriri. Na ọ na-eme ka o kwe omume ngwa ngwa weghachi ike mgbe a mgbatị. Na-eme egwuregwu si mmasị oriri ndị anụ na azụ. The na-eme egwuregwu nwere ike iri 3 n'arọ nke anụ beef kwa nri. Ọ pụrụ mgbe mgbe ike hụrụ na Moscow ụlọ oriri na ọṅụṅụ na usoro nke akatabi okop ọhụrụ efere. "M nwere ike na-akpọ na a mmasị ntụpọ, na ịtụ niile desserts bụ na menu. N'oge a, na a ọnụ ọchị, na-eche mmadụ niile ọdụ na a nri ", - kwuru Kirill Sarychev. Elu, ibu, ike Russian dike mode nọgidere na Monitors na nchịkwa. Tupu mpi na-eme egwuregwu na-emefu a carbohydrate ibu. The ngwaahịa nke ngwa ngwa carbohydrates energizes uru na ahụ niile.

Ntụrụndụ & Mmasị Kirill Sarychev

"Egwuregwu - bụ ọgwụ m," - kwuru ma ama powerlifter. Ma na mgbakwunye na nke isi-arụ, ụwa mmeri na-nwere mmasi ụgbọala. Ụgbọala, ileta dị iche iche ụgbọ ala na-egosi, ọduọ - enweghị ya ike were ndụ ya Kirill. Ọzọ na-eme egwuregwu na-arụ égbè na njem. Ọ bụ mgbe o kwere omume na-ahụ gbaara ma ọ bụ na nso na ogwe aka. Agbapụ, dị ka onye mmeri, bụ ezigbo ụzọ nke ịlụ Bibie nchegbu. Ọ na-adịbeghị anya wee akụkụ ke a okike oru ngo "Ilya Muromets", na-agbalị onwe ya a ọrụ ọhụrụ. Mapụtara oge na-agba mbọ na-eji na ezinụlọ na ndị enyi. Ọ na-ekwu na ha na-akpali ya na ọhụrụ breakthroughs na mmeri na egwuregwu. Kirill Sarychev bụ na ọnụ ọgụgụ kasị elu nke ya egwuregwu ọrụ. Naanị na-adịgide adịgide mmerụ, na-esetịpụkwa adịghị egbochi ya ime ka ọhụrụ elu na ụwa nke powerlifting.