Food na-aba n'anya naIsi N'ezie

Koko mmanya: ngwa nri

Chocolate mmanya - bụ ngwaahịa nwetara n'oge na nhazi nke koko agwa. Tupu n'ịtụgharị ha n'ime koko butter powder a nwetara, na-enwe a nnukwu ike uru na mkpa bara uru àgwà. Theobromine, caffeine, ndi na-edozi na carbohydrates na nnukwu quantities na-ẹdude ke mkpụrụ nke osisi nke chocolate.

Bara uru mmiri: ya mere na ọ na-eji na-esi nri

Koko bụ fount vitamin, ndi na-edozi na abụba. O nwere vitamin A, B, eyi, ọtụtụ minerals, starch na sugar. The ngwaahịa dị nnọọ elu-kalori, n'ihi na a ogologo oge nourishes na weghachiri itule ike. Iron na zinc, ọ dị mkpa minerals, karịsịa maka na-eto eto organism, tumadi amịpụtara si koko-nwere ngwaahịa. Ekwela na-etinye aka na chọkọletị si shelves nke Ahịa, n'ihi na ndị dị otú ahụ àgwà ọma dị iche nanị ezi ọchịchịrị chocolate. Otú ọ dị, ọnọdụ e nwere ihe dị mma karịa iri ihe a di na nwunye nke Mpekere nke-atọ ụtọ emeso.

Chocolate mmanya na-esi nri

Na ntụ ntụ na-enwetara site adịrị akụkụ nke grated koko butter. Mmiri ara ehi, na-eme bred na confectionery ụlọ ọrụ nwere ike ime na-enweghị ihe a na-atọ ụtọ ngwaahịa. Chocolate achịcha, ọṅụṅụ, a dịgasị iche iche nke achịcha, creams, icing, achịcha na ndị ọzọ na goodies maka ụtọ eze na-kwadebere iji ntụ ntụ. Eweghachi ike, enwekwu ọrụ na eliminates ọjọọ na ọnọdụ bụ koko-aba n'anya. Ji nri ruru ya magburu onwe uto, kalori ọdịnaya na ekwukwa n'akwụkwọ uru, e wezụga ngwa mgbaze na. Koko butter bụ isi iyi nke abụba ke chocolate. Ọ bụ oké emerụ maka organism na keakamere ume Nje mma ume oru oma dochie ọṅụṅụ nwere koko.

Ezi ntụziaka site na iji "chocolate ntụ ọka"

Dị, ọnụ na oké mkpa maka nkà (na-adịghị) nwunye bụ koko-aba n'anya. Ya Njirimara na-n'ọkwá ka nke e ji mara ọtụtụ n'ime ndị na ngwaahịa na-eji maka imewe nke confectionery. Iji kwere omume bụghị naanị na desserts, ma a dịgasị iche iche nke sauces ọnọ isi efere, ofe na ule.

chocolate frosting

Simple ntụziaka ekwe home-esikwa nri a dịgasị iche iche nke home kichin sweet ndetu.

  1. Easy Ntụziaka maka siri ike chocolate. Koko butter (otu akụkụ), ntụ ntụ (n'akụkụ atọ), powdered sugar na-agbazekwa ọnụ, adịghị eme ka obụpde, mgbe ahụ iti na a igwekota, wukwasi n'ime Ebu. Nkume mma iji mee na friji. Ị nwere ike tinye na nri usoro amiri, mkpụrụ, ude na icing sugar dochie mmanụ aṅụ.
  2. Na-atọ ụtọ icing maka achịcha. Na-akwadebe dị nnọọ mfe sugar (8 tablespoons), butter (a ọkara ma ọ bụ a n'ụzọ atọ nke mkpọ banyere 100 g), na ntụ ntụ (3 teaspoons), mmiri ara ehi (4 tablespoons). All Efrata na-juputara blended, simmer maka 7-10 nkeji dị mkpa.

Ìhè na-atọ ụtọ achịcha

  1. Favorite poteto! The mfe achicha, doo onye ọ bụla na-enweghị mmasị. First agbazekwa chocolate mmanya na butter. Mike na a blender na-atụbakwa mix kuki "Jubilee" (300 grams), tinye nke condensed mmiri ara ehi, kpuru ìsì site ok uka nke "nduku" na-ahapụ n'ime friji. Melite achịcha pụrụ sweet ngwa nri nụrụ ụtọ, a dịgasị iche iche nke akụ.
  2. Siri achicha "Brownie" - a nnọọ ewu ewu nri. 260 grams shuga, 120 grams nke butter, teaspoon vanilla, abụọ àkwá, 90 grams nke ntụ ọka, 70 grams nke koko, 100 ml eke yoghurt, ma ọ bụ obere abụba gbara ụka ude, 1/2 teaspoon nke mmiri soda, tinye 100 grams nke akụ. A igwekota mix sugar na butter, na-etinye ngwakọta n'ime àkwá na vanilla, ẹmia ọma. Na ntụ ntụ na-weere na ntụ ọka na mmiri soda, arọ na-agbakwunyere na gara aga ngwakọta, na mgbe ahụ a na-etinye bred, ihe niile weere juputara. Ihe mgwakota na-butere n'ihi na ogologo, ka ọ ghara nkụ, 15-20 nkeji.
  3. A iko mmiri ara ehi na sugar, sunflower mmanụ, 4 tablespoons nke ntụ ntụ, abụọ àkwá, mmiri ntụ ntụ na teaspoon brandi. Mmiri ara ehi na sugar weere na butter na koko. Na otu akụkụ nke uka etinye egg, ntụ ọka na mmiri powder na a nta akụkụ - brandi. The mbụ ngwakọta na-ekpe na oven maka minit 25, nke abụọ bụ dị ka a glaze. Ihe achicha wụsa ọzọ uka na bee n'ime hà iberibe.

Hot-edozi ọṅụṅụ

Na ọtụtụ n'ime ndị Ezi ntụziaka mee mgwa dị ka koko-aba n'anya. Properties na ngwa nke ya mmetụta dị mma na ọnọdụ nke ahụ ahụ na ọdịdị. Mgbe ya iji na-akpọlite na ọnọdụ (serotonin na-emepụta - "obi ụtọ hormone"). Ọzọkwa, na ntụ ntụ nwere a obere ego nke caffeine. Ọ bụ ya mere na ngwaahịa bụ akụkụ nke ọtụtụ na-atọ ụtọ ọṅụṅụ. Ọ dịwo anya a pụtara na mgbe oriri ebelata ihe ize ndụ nke ọnwụ si ọrịa obi ọkara. The ụzọ kasị mma iji ngwaahịa a - esi nri si na ya ume ọhụrụ ọṅụṅụ, nke ị nwere ike na-aṅụ mgbe egwuregwu, dị ka ha weghachi muscle.

  1. Hot chocolate. Koko mmanya (50-100 gram nke ntụ ntụ) jupụtara na mmiri ara, sugar na kwukwara nụrụ ụtọ (2-3 tablespoons), me ka a obụpde. Mgbe mwepụ si efere iti ke a blender. Ị nwere ike tinye ude. Ma ọ bụ na-chocolate mmanya na butter na a ruru nke 5: 1, hapụrụ na a mmiri saa kindling, wụsa ụtọ mmiri ara ehi (bụghị nke ukwuu, na-aṅụ kwesịrị oké), wụsa na vanilla sugar.
  2. Siri vanilla. 25 grams shuga, otu iko mmiri ara ehi, 30 grams nke ntụ ntụ, 3 ml nke vanilla isi, a obere mmiri. Na mmiri ọkụ, tinye ntụ ntụ na sugar, mix, uka ga-enweta oké. Yet mmiri ara ehi na obụpde na ngwakọta maka 5 nkeji, wụsa vanilla sugar nwere ike kama essences. Biputere a ọṅụṅụ na nutmeg.
  3. Na ọzọ Ntụziaka na kọfị na ntụ ntụ. Ground kọfị ntụ ntụ na sugar na-kpụ ọkụ n'ọnụ na Turku. Mgbe anyị jupụta na mmiri, mee ka kọfị ruo mgbe ọ dị njikere, gaa ọzọ akpa. Mgbe ahụ ị nwayọọ nwayọọ wụsa na 1% -e mmiri ara ehi, na-akpali ruo mgbe ezigbo, tinye na njedebe nke vanilla, ude na mkpụrụ nụrụ ụtọ.

Enye ume ọṅụṅụ na koko

Mara maka ya na-agba ume dị oké mkpa ngwaahịa Njirimara dị ka a ngwa ngwa tonic ọṅụṅụ.

  1. Mmanya nke koko na unere. 60 ml nke mmiri ara ehi, a banana, abụọ tablespoons nke ntụ ntụ na-ewetara ndị ngaji ruo mgbe a homogeneous ngwakọta na a blender. Ijere na-echi ọnụ n'ala ice.
  2. A ume ọhụrụ mmanya. A mfe uzommeputa na kama dochie ike ọgwụgwụ. Na òkè abụọ ga-mkpa 30 ml nke mmiri, 2 teaspoons koko ntụ ntụ, kọfị ngaji, sugar nụrụ ụtọ, otu egg, a teaspoon nke wheat izizi, abụọ iko nke mmiri ara ehi. Kọfị ntụ ntụ na amali elu n'ime esi mmiri, mgbe ahụ, wụsa mmiri ara ehi, tinye sugar ma pulite. Ihe uka na-agwakọta na a blender.
  3. Oyi na-atụ mmanya. Na a na mmiri saa na-agbazekwa chocolate mmanya, tinye tablespoon sugar, abụọ tablespoons nke ntụ ntụ rijuru afọ ngaji, wụsa mmiri ara ehi (150 ml). All mix ọma na refrigerate. Na a tablespoon nke espresso na a iko mmiri ara ehi na a blender mix uka. Yet n'ime òkè abụọ, tinye ude, vanilla.

Olee otú iji gbochie nke adịgboroja na-ewe na tebụl

Dị ka a na-achị, adịgboroja na-ewe nke a ntụ ntụ bụ obere. Ihe kacha mkpa - na ntị ka mejupụtara. Ndị dị otú ahụ a ngwaahịa a enweghị ike ịnwe kemikal, otú a akara ga-zoro koko achicha na ekpomeekpo. Ọ dịghị mkpa na-enye mmasị na a nnọọ ụtọ na ọ bụghị ndị kasị bara uru okokụre chocolate ntụ ntụ, na-egbuke egbuke na-ewu ewu na ụdị. N'ezie, n'ihi na ngwa ngwa mgbasa, nza nke flavor enhancers, sugar, flavorings na ndị ọzọ na bekee siri ike izere ọnwụnwa. Ma, ọ ka mma ịzụta eke koko mmanya, a foto nke na-dị n'elu. Nke ahụ bụ ihe a na-adịghị emerụ ngwaahịa. Natural, ọ bụ na-fọrọ nke nta ka unyi anaghị agbasa na mmiri ara ehi. Iji ngwaahịa na ị chọrọ esi nri ma ọ bụ igbari ke sie mmiri.

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