Lentil na mushrooms: kasị mma Ezi ntụziaka

Lentil nwere ihe pụrụ iche Njirimara na-eme ka a ngwaahịa a welcome ọbịa ọ bụla table. O nwere akwukwo nri protein, nke na-fọrọ nke nta n'ụzọ zuru ezu etinye obi gị dum site idem. Lentil - ndekọ maka folate ọdịnaya. Otu òkè-enye ahụ na lentil porridge folic acid site dị ukwuu dị ka 90%. Ọ bụ uru maka normalisation nke bowel, na-ewusi dịghịzi usoro. Isiokwu a ga-akọwa otú iji kwadebe lentil na mushrooms. Ezi ntụziaka nyere nime ya, ekwe-esi nri na-atọ ụtọ efere si dị iche iche di iche iche nke agwa. Onye ọ bụla n'ime ha bụ ihe pụrụ iche na ha onwe ha ụzọ.

Red lentil na mushrooms na akwụkwọ nri

Red lentil na-ama na kpochara si shei, nke mere na ọ na-esikwa nri ngwa ngwa na bụ ezigbo maka nri akwukwo nri stews, ude ofe na purees.

Lentil na mushrooms dị ka anyị Ntụziaka bụ ezigbo maka ndị anaghị eri anụ efere na-enye gị ohere ịdị iche iche na menu na post. Isi nri efere mere na ndị na-esonụ usoro:

1. Na a miri emi frying pan na-ewe iwe tablespoon nke ihe oriri na mmanụ. Mgbe ahụ na-agbakwụnye, a teaspoon nke thyme osisi. Ozugbo na ikuku ga-atọkwa ụtọ flavor, na pan ike-agbasa chopped garlic, yabasị, grated ginger (1 tbsp. Ngaji) na chopped green chilli. Ozugbo yabasị bụ soft, ịgbakwunye mushrooms na akwụkwọ nri (200 g). Akwụkwọ nri ṅara n'ọkụ ruo mgbe obi.
2. Lentil (200 g) kpaliri site ìgwè irighiri, saa na mịrị amị na a towel. Ozugbo akwukwo nri ngwakọta dị njikere, ọ na-wụsara n'ime a pan na wụsara efere (375 ml) na mmiri (125 ml). Stewed agwa maka banyere 10 nkeji ma ọ bụ ruo mgbe evaporation nke mmiri mmiri.
3. Dịkarịa ala na efere kwukwara ọhụrụ akwụkwọ nri (250 g), nnu na ose ngwakọta Indian garam Masala (½ h. Spoons). Lentil na akwụkwọ nri na-agwakọta ma nye na tebụl.

Ntụziaka green lentil na mushrooms na eyịm

Green na lentil bụ kasị bara uru na-anọchi anya-achaghị acha agwa. Ọ karịa ihe ọ bụla ọzọ maka nri akụkụ efere ma tinye salads.

Lentil na mushrooms kwadebere dị ka ndị a:

1. Green na lentil (1 tbsp.) N'ịbụ onye mkpofu, a colander saa n'okpuru mmiri pọmpụ na-ebugharị n'ime pan. Ugbu a agwa wụsa mmiri oyi (1½ v.), Emebi a obụpde, na-ebelata okpomọkụ na ala na-esi nri dị ka porridge, 45 nkeji. Ozugbo mmiri na-etinye obi gị dum, ọ nwere ike na-eche na ndị agwa esi nri.
2. Ka ọ dịgodị, bee yabasị ọkara yiri mgbaaka ma ighe ke a pan na ihe oriri na mmanụ. Ozugbo ọ bụ nro, nwere ike kwukwara sliced mushrooms (200 g).
3. Lentil gbanwere na pan na eyịm na mushrooms na bido.

Stew nke lentil na mushrooms

Brown lentil - kasị nkịtị. Ọ na-emekarị tinye n'otu ntabi anya ma ọ bụ ọbụna n'ihi na a ụbọchị.

Lentil na mushrooms na a ofe esiri ndị na-esonụ usoro:

1. Akpa, na a miri emi frying pan na ihe oriri na mmanụ e ghere eghe diced vegetables: mushrooms (300 g), garlic, eyịm, carrots na-atọ ụtọ ose.
2. Mgbe 20 nkeji, ndị na akwụkwọ nri na-kwukwara na blender chopped tomato (500 g) e tinye n'otu ntabi anya aja aja na lentil (1 st.) Ndien mmiri (2 tbsp.). Ịgbaso fesa ngwa nri: oregano (2 tsp.), Salt (½ tsp.), A bit nke nwa na-acha uhie uhie ose. Mgbe minit 25 na njikere efere kwukwara ọhụrụ basil.
3. Stew si lentil na mushrooms-eje ozi na spaghetti.

Ntụziaka multivarka

Nnọọ ngwa na mfe efere na-akwadebe na multivarka. Sauté eyịm, carrots na mushrooms n'ihi na nke a ụzọ na frying ma ọ bụ mmiri mode. Mgbe ahụ, ha kwukwara green lentil saa na chopped garlic mee efere a pụrụ iche flavor. Esonụ wụsara n'ime mmiri (1 st. 1½ agwa v. Liquid). mode na-ahọrọ maka nri agwa "Porridge" na "quenching". Nri oge bụ banyere 30 nkeji.