Low-abụba butere ngwongwo nwere ike ọ bụghị nanị ịbụ bara uru ma na-atọ ụtọ

Ọtụtụ ndị inyom na-eso ya arọ, enye ato uto na butere ibu, ọ bụ ezie na nke a nzọụkwụ na-nyere ha adịghị mfe. Ruo mgbe ebighị ebi nwere na-amachi onwe gị na-eri vanilla ice ude, ude achịcha, sugar kuki na brownies. Ma, ọtụtụ nutritionists n'ụwa nile na a oké enweghị nghọta na bụ nọgide nke ladies, kpamkpam ịnapụ onwe gị nke na ato uto na tọrọ ụtọ.

Ọ dịghị mkpa na-eri abụba na elu-kalori achịcha bisikiiti achịcha, mgbe niile nwere ihe ọzọ - a ala-kalori butere ngwongwo, nke ọ bụghị nanị aka ka ị na-ekwu na ọnụ ọgụgụ, ma na-eme ka ike uru. Isiokwu a ga-akọwa a ole na ole tọrọ ụtọ na ala kalori Ezi ntụziaka maka niile ọkacha mmasị gị achịcha na kuki.

Low-kalori achicha si mkpụrụ osisi na ala-abụba obi cheese

Efrata:

- 10 gr. butter

- puff achịcha dị iche iche - 200 g.

- 4 egg yolks

- 200 gr. mmiri ara ehi

- gelatine - 50 g.

- ala-abụba obi cheese - 500 gr.

- powdered sugar - na uto

- Low-abụba ude - 500 gr.

- cherry

- mkpọ peach

Nkwadebe:

Gelatin kewara hà n'ike-n'ike na-etinye na a dị iche iche akpa n'ọnụ mmiri mmiri oyi (sie).

Nzọụkwụ na-esonụ - tụgharịa na mgwakota agwa n'ime a mkpa gburugburu, a oyi akwa na-agbasa na na a tee mmiri butter (udi) na-etinye na a preheated oven.

Anyị kwadebe custard: mix egg yolks, sugar na mmiri ara ehi, na-etinye a ngwakọta na a mmiri saa. Ịkpali ruo mgbe thickened.

Wepụ ude si okpomọkụ na tinye a òkè nke gelatin, ebido ọma na set cools. Iti cheese na ude ma ebido n'ime mma custard, e nwekwara tinye diced peach (i nwere ike iji ihe ọ bụla ụdị mkpụrụ osisi).

Cherry asa, jupụta na sugar na wụsa mmiri. Pan na udara na-etinye na ọkụ ka ọ na obụpde, ịkpali n'ime mix nkera nke abụọ nke gelatin.

Inweta guzobe achicha: n'ụdị a stele plastic Kechie, na-agbasa ya n'elu achicha na n'ụba lubricates obi cheese na creamy ibu - etinye na friji. Mgbe ude Obi, ekpuchi achicha na cherry ngwakọta na ọzọ eziga oyi. Ebe a anyị na-enweta ihe dị mfe na ala kalori butere ibu nke ga-amasị ndị nile so na gị na ezinụlọ gị.

Low-kalori kuki oatmeal na apụl

Ị ga mkpa:

- oat flakes - 200 g

- ntụ ọka wit - 100 g

- 20 g mmanụ aṅụ

- àkwá

-razryhlitel - 5 g

- sugar

- amiri

- apụl

- walnuts

Nkwadebe:

Oil nlezianya Mike na sugar, tinye àkwá, mmanụ aṅụ, mmiri powder na ntụ ọka - whisk na a blender. Anyị nwetara mgwakota agwa, nke anyị na-ịgbakwunye oatmeal, grated apụl, chopped na a blender amiri na akụ.

Site na nke a ule, ka obere bọọlụ na-etinye ha na jiri akpụkpọ anụ akwụkwọ - Ime ka ihe dị ka ọkara otu awa.

A ala-kalori butere ngwongwo nke abụba-free yogot

Efrata:

- ala-abụba obi cheese - 500 g

- 2 àkwá

- cup ntụ ọka

- 20 g ude

- soda na mmiri powder

- powdered sugar

- cinnamon

Nkwadebe:

Afụkọ nlezianya Mash na a ndụdụ, ikpokọta àkwá, utoojoo ude, soda, mmiri powder na ntụ ọka. N'ihi ya, a edo mgwakota ga-atụgharị site na nke na-etolite a mkpa eriri wee bee n'ime obere iberibe.

Ọzọ, anyị mkpa a miri emi frying pan ma ọ bụ ketulu. E wụsa oriri na mmanụ na e ghere eghe na ya dị ka e ghere eghe anyị iberibe n'ụzọ nkịtị n'ime 2 nkeji. Mgbe anyị ala-abụba obi cheese achịcha dị iche iche ka mma, fesa cinnamon n'elu ya na powdered sugar. Ọ nwere ike na-eje ozi na bụla tomato ma ala-abụba gbara ụka ude.

Ladies, cheta, ọ dịghị mkpa ka okpotụhọrede onwe gị diets ike, ị dị nnọọ mkpa na-eri nri na-eme mma. Buns dochie Lenten pancakes, mkpụrụ osisi na-agụnye na a nri ala na sucrose, dị iche iche na desserts, cheese desserts na jellies. Cheta na ọbụna ịchịkwa arọ, i nwere ike iri na ato uto na imeru ihe n'ókè na na a kacha nta nke abụba na carbohydrates.