Na-agbanwe ụtọ mushrooms - atọ ụtọ na ahụ ike mushrooms

Mushrooms - nke a bụ a nnọọ uru mushrooms, ha na-eji dị iche iche ntụziaka. Ha na-ebu a ọnụ ọgụgụ nke elu-ọkwa na-edozi na nri na uzo na a na-egosi bụghị nanị akwụkwọ nri, ma na-anụ. Bara uru Njirimara nke dịkwa ka usoro ha na-agbanwebeghị dị ka a n'ihi nke nri. Ya mere etinyeghị mushrooms nwere ike abụba, minerals, amino asịd na vitamin, uru nke ndị bara oké uru.

Japanese ọkà mmụta sayensị achọpụtala na nke a ụdị ero nwere a elu ịta nke arginine na lysine, bekee mmetụta bara uru na ebe nchekwa na mma echiche ọrụ nke mmadụ. N'ihi ya, intermittent ojiji nke ero na-ebelata ihe ize ndụ nke atherosclerosis na obi ọgụ.

Fresh mushrooms na pickled ọgaranya magnesium, potassium, calcium, na sọlfọ ahụ, ọnụ ọgụgụ nke site nwere ike na-metụtara ndị azụ na ngwaahịa. Ha na-ebu vitamin B, eyi, D, E na provitamin A, na a obere ego S. The dịkwa ka usoro ha bụ ayodiin, ọla kọpa, manganese, zinc - nnọọ mkpa nke ụmụ mmadụ na microelements.

Ọtụtụ ndị hụrụ ga-aghọta eziokwu ahụ bụ na ala-kalori etinyeghị mushrooms: naanị 27 calories, n'ihi ya, ha nwere ike n'enweghị gwusia site ndị mmadụ na a na-eri.

Na nri, mushrooms na-eji dị iche iche na efere, ebe a na-a ole na ole nke ha Ezi ntụziaka.

Etinyeghị mushrooms bụ ihe magburu onwe anụ ụlọ preparations maka oyi. Mushrooms ike ga-eri ka a iche iche efere na-eji na salads.

Iji kwadebe họrọ-eto eto mushrooms na okpu ka unopened. The ụkwụ ga-ebipụ n'ọnu okpu. N'ịbụ saa ngwaọrụ, ọ steamed (adịwanyeghị mma) n'imikpu maka nkeji ise na sie mmiri. Mgbe nke ahụ gasịrị mushrooms na-asa na mmiri oyi na ama esịn ke sieve ma ọ bụ strainer akọrọ. Mgbe mushrooms na-lowered n'ime arịa na acidified na esi nnu mmiri, nke na citric acid na-etisasịwo na a tuo nke nnu ịgbakọ abụọ spoons kwa liter. Mushrooms esi nri, oge wepụ ụzụ na bido. Ná ngwụsị nke nri, tinye mmanya na marinade n'ihi na a ruru nke abụọ tablespoons kwa kilo nke ọhụrụ mushrooms, ose, cloves na n'ọnụ mmiri akwukwo. Mgbe mushrooms na-esi nri, ha dị mkpa ka a ngwa ngwa mma, na-etinye na ite na jupụta na oyi na-atụ marinade - mmiri mmiri nke na ha na esie ya, na-emechi mkpuchi.

Ị nwere ike iji ọzọ Ntụziaka na-etinyeghị mushrooms. Otito usoro ha nkwadebe na-agụnye ndị na-esonụ. Mushrooms ọcha, hichaa, me ka esi na nnu na mmiri na-ama esịn na a sieve. Mgbe obi jụrụ, ha na-etinye na a ite, wụsa cloves, mfe English na ose, wụsa dajụrụ mgbe esi ofe, na n'elu tinye olive mmanụ, kegide afụ na-etinye na oyi na-atụ.

Ọzọ Ntụziaka na-enye gị na-esi nri na-atọ ụtọ mushrooms. Marinate na mushrooms na-amalite mgbe ha kpochara na a ga-ebipụ na ọkara. Kwadebe mkpa poshinkovat garlic, chopped herbs, lemon zest wepụrụ. Na a saucepan tinye mmanya, mmanya na nnu. Ngwakọta bụ kpụ ọkụ n'ọnụ, ma unu adịghị ekwe ka obụpde. Mgbe ahụ jụrụ n'ime marinade mushrooms, ka ha na-a obụpde n'elu obere okpomọkụ na-esi nri maka nkeji ise, ruo mgbe ha nweta softness. N'oge ahụ, ruo mgbe esie ya na mushrooms na a nnukwu ike ga-agwakọta ọhụrụ herbs, garlic, nnu, chillies na n'ọnụ mmiri epupụta, na itu-ekpo ọkụ mushrooms. All mkpa ka ị na mix ọma. Mgbe mushrooms na-zitere n'ime a na-ekpo ọkụ igba ogwu na ite na wụsara nke ọma ha na-ekpo ọkụ na mmanụ. Bank ga jupụta n'elu ekpe ọ dịghị ihe karịrị a sentimita nke free ohere, mushrooms ga-ekpuchicha mmanụ. Ná ngwụsị nke ụlọ akụ kpuchie a mkpuchi, na-flipped na mma.