Otú e si esi a n'ụzọ dịgasị iche iche grenadier

A nnọọ uru na-edozi, ma n'otu oge ọnụ ọcha azu - grenadier. Otú e si esi ya ka na-eri nri a ezinụlọ tọrọ ụtọ ma na-eju afọ? Anyị na-enye gị a di na nwunye nke Ezi ntụziaka na-nnọọ mfe na imewe.

Otú e si esi a grenadier na oven na akwụkwọ nri na foil?

N'ụdị fillet otú chọọ ma festive na-adị kwa ụbọchị table. Eghe mushrooms na akwụkwọ nri aka eme ka a efere, ọgaranya protein, obere kalori na uto - jupụta. Ị ga-enwe ike ikpokọta azụmahịa na obi ụtọ. On protein digestibility efere a abụghị usụhọde ka anụ efere. Kpebisie ike na otú e si esi a grenadier, ọ bụrụ na ị zụta a dum ozu, ọ dị mkpa ka nzube ka ha meworo na bee fillets. I nwere ike dị nnọọ ịzụta ọcha azụ akụkụ.

Ke adianade do, 600 g nke azụ fillet, ị ga-mkpa 100 grams nke asparagus, abụọ karọt, a isi nke fennel, anọ tablespoons nke gbara ụka ude, abụọ tablespoons butter, a obere lemon ihe ọṅụṅụ, minced basil, nwa ose na nnu.

Ịmụta otú e si esi grenadier site mmiri, o nwere ike marinate na lemon ihe ọṅụṅụ. Bee fillets portioned Mpekere, fesa na nnu na ose. Wụsa na lemon ihe ọṅụṅụ, na-ahapụ maka otu ụzọ n'ụzọ anọ nke otu awa.

Ka ọ dịgodị, bee mkpa Mpekere nke mushrooms, carrots na fennel na iri ruo. Esi nri asparagus na esi nnu mmiri, oyi ma na bee n'ime iberibe. Mụbaa mpempe akwụkwọ nke foil ma ọ bụ uwe maka mmiri, dina n'elu ya iberibe fillets, na n'elu - e ghere eghe na akwụkwọ nri, basil. Yet gbara ụka ude. Akara tightly foil na envelopu (aka uwe nwere ike kpọgidere na pụrụ iche ngwaọrụ) na akpọọ nkụ maka 20 na 30 nkeji. Ke ama okodorode si oven, fesa na herbs na grated cheese.

Olee otú esi nri na a pan grenadier

Nke a azụ nwere ịrịba drawback - nwere ike ida udi mgbe esie. Otú ọ dị, n'ihi na ọ bụ ike ịkwadebe magburu onwe fishcakes. Ọkara a kilo nke fillets dị mkpa ighikota na hoo haa, tinye okara a cup of uncooked oatmeal, abụọ raw egg yolks, chopped ọhụrụ herbs, chopped yabasị, na ose na nnu nụrụ ụtọ. Nri ga-eguzo a jụụ ebe. Mgbe ahụ na-amalite na-akpụzi patties na ighe ha na mmanụ - breading maka ngwaahịa ndị a adịghị mkpa.

Otú e si esi a grenadier na ule

Zụrụ njikere mere yist mgwakota agwa, obụpde 4 tablespoons. l. osikapa (bụghị parboiled). Kwadebe azu fillets, bee ya n'ime obere iberibe. Tụgharịa na mgwakota agwa n'ime a oyi akwa na mmiri mpempe akwụkwọ. Ya ọkpụrụkpụ kwesịrị ọ dịghị ihe karịrị a sentimita. Ịtụ mmanụ. Etinye osikapa, fesa n'elu tupu e ghere eghe eyịm. Gbasara osikapa iberibe azụ. Wụsa gbazee butter. Mgbe ahụ - ọzọ oyi akwa nke osikapa, herbs (fennel) na ngwa nri. Mechie abụọ esite ule. Ugbu a preform kwesịrị rasstoyatsya (ugbu ọkụ oven). Uwe na achicha na egg na ime.

Salad na azu

Si 400 g grenadier (fillet), a ụzọ nke poteto, eyịm na sauerkraut na o kwere omume iji kwadebe magburu onwe nri. Poteto mkpa ka esi nri na akpụkpọ ha, bee n'ime ibe. Obụpde azụ kwa. Kewaa n'ime obere iberibe. Mix na pickled eyịm, pasili, sauerkraut. Jupụta na ihe oriri na mmanụ na mmanya mmanya.