Ndị a dị iche iche na akwụkwọ nri: ndepụta nke na-abụghị starchy akwụkwọ nri na starchy

Oriri nke ọ bụla onye ahụ gbasiri ike mgbe niile nwere akwụkwọ nri. List of toro akwụkwọ nri bụ nnọọ sara mbara ma na-agụnye ọtụtụ ihe. Ma ọ bụghị ihe niile na akwụkwọ nri nwere ike ikpokọta na ihe oriri na ihe oriri ndị ọzọ dị iche iche.

Ekpe nke a dị iche iche ike ọkọnọ na-conventionally kewara akwụkwọ nri na starchy na-abụghị starchy. Nke a na-eme iji chọpụta dakọtara na-emegide ngwaahịa.

ndị na-abụghị starchy vegetables

Depụta ha na-agụnye akwụkwọ nri dị ka cucumber, gherkins, kabeeji (kabeeji, Brussels pulite, red, brọkọlị), mgbịrịgba ose, asparagus, ose, turnips, eyịm na ndị ọzọ.

The ihe oriri nwere ike jikọtara na azu, anu, mkpụrụ osisi, herbs na mmanụ. Na-abụghị starchy n'ụzọ zuru okè jikọtara na starchy akwụkwọ nri.

List nke na-abụghị starchy vegetables na-wider tụnyere amyloid. Nke a bụ n'ihi na eziokwu na nke a na-agụnye dị iche iche elu. Nke a pasili, letus, cress, fennel, basil, celery, lettuce, rhubarb, purslane, leeks, Dandelion na nettle akwukwo, sọrel, asparagus, arugula, na na. Non-starchy vegetables na-jikọtara na ọtụtụ ndị ọzọ na ihe oriri na-na-aghaghị akụkụ nke ike nri na usoro.

Mgbe a iche iche oriri adịghị anakwere naanị a Nchikota nke na-abụghị starchy akwụkwọ nri na mmiri ara ehi na ngwaahịa.

starchy vegetables

List of starchy akwụkwọ nri dị: eggplant, zukini, karọt, peas, squash, beets, radishes, turnips, squash, ọka, turnips, artichokes, pasili mgbọrọgwụ, celery na horseradish. Na ndepụta na ngwaahịa na nke ha na-ahụ n'ụzọ zuru okè jikọtara, ma na-agụnye ndị na-abụghị starchy akwụkwọ nri.

List of vegetables, nke bara ọgaranya na starch, na-agụnye kọlịflawa, nke bụ nnọọ doro anya. Na ojiji nke starchy vegetables ga-gbakwunyere site na-abụghị oké nri abụba (ude, utoojoo ude, ihe oriri na mmanụ). Na nke a na mgbakwunye, ndị a na ngwaahịa ndị bara uru n'ihi na ahụ mmadụ na-ọma etinye obi gị dum.

Ọ bụghị na-atụ aro maka ojiji starchy vegetables jikọtara na protein ngwaahịa dị ka anụ, àkwá, na mmiri ara na azụ. Ke adianade do, ọ bụ ekwesighi iji ha na njikọ na mkpụrụ osisi na sugar.

pụrụ iche ngwaahịa

A ebe pụrụ iche ndị nhazi ọkwa nke akwụkwọ nri onwe tomato. Ndị a na akwụkwọ nri na-karịsịa ọgaranya asịd. N'ihi ndakọrịta, ha yiri ụfọdụ mkpụrụ osisi, dị ka mkpụrụ pọmigranet na citrus mkpụrụ osisi.

Anyị abụọ na klas nke akwụkwọ nri. Gịnị bụ anyị mmasị akụkụ nke nduku? Dị ka nutritionists, ọ na-abụghị nke akwụkwọ nri, ma na-esịne ke ndepụta starchy oriri, dị ka ọka.

An intermediary n'etiti atụle iche iche nke akwụkwọ nri na iche iche oriri na-legumes. Kasị legumes, ọka dị ka, nwere a elu ọdịnaya nke starch. Dị ka ihe atụ, agwa, peas na lentil Mịrị nwere ruo 45% starch, kamakwa nwere ọtụtụ protin inine. Ya mere, n'ihi na mgbaze nke legumes na ọka - nri ratụ ratụ. Naanị soybeans n'etiti legumes nwere nanị 3% nke starches.

Ọ bụla na akwụkwọ nri, na ndepụta nke na-ma-atụle otu nke akwụkwọ nri, ọ na-kacha mma eri n'esighị ma ọ bụ mgbe steaming. Naanị na a nkwadebe ha niile dị mkpa maka ezi oriri na-edozi minerals, vitamin na eriri.