Nri maka varicose veins: ihe na-eri?

Otu n'ime ụmụ nwaanyị anọ na otu na ndị ikom iri ndị na-eche ihe a mmetụta nke arọ na ụkwụ, ozizi, ọkụ sensashion, na mmụba nke nwa ehi veins. All ndị a mgbaàmà nke na-emepe emepe venous insufficiency, a ajọ ọrịa dị ize ndụ ya nsogbu. Gịnị kwesịrị ịbụ ihe oriri na-edozi ahụ na varicose veins, izere akwa ya pụta?

A obere banyere ọrịa

Veins, arịa na-ebu ọbara gbasara obi muscle, na-n'ụzọ pụrụ iche valves ibufe ọmụmụ niile ntụziaka, gụnyere ekwesị elu. Mgbe ejection nke ọbara, ha na-dị ka obere ọnụ ụzọ ámá ike emechi ụzọ ha, n'ekweghị krovopotoku ọzọ ji ọsọ ala. Ma, ịbụ na a steeti spasm, valves ibu keukpa, na ufọdu nime ọbara-akawanye azụ kpamkpam, ịgbasa veins na-eke a arọ na ala na nsọtụ.

Banyere mmalite nke ọrịa na-egosi na-ese onyinyo veins na ụkwụ, dị ka ndị mbụ na-amalite na-ata ahụhụ obere ọbara arịa n'okpuru anụ, e nwere kwesiri ngosi bumps, na n'ikpeazụ, na ihe mgbu na ọzịza, na-enye mmadụ ahụhụ. Diet bụghị ike kpamkpam kpochapụ nsogbu na varicose veins nke ala na nsọtụ, ma na Nchikota na yi mkpakọ uwe ime, a kwa ụbọchị ụgwọ ụkwụ na ụkwụ baths ike budata melite ọnọdụ, wepụ ihe ize ndụ nke nsogbu. The kasị njọ nke ndị a na-phlebitis (mbufụt nke veins), guzobe nke ọnyá na akpụkpọ ọdịdị egbochi mkpụkọ nke ọbara - egbochi mkpụkọ nke ọbara, na-egbu egbu ọrịa.

The isi na-akpata ọrịa

Genetic pụrụ ịrịa - otu n'ime ndị isi na-akpatara ndị varicose veins. Women bụ ndị na-enwekarị ya. Nke a na-eme n'ụzọ ziri ezi ekwekọghị mmiri ọgwụ mgbochi afọ na ime. Mgbe ọ na-emepụta nsogbu na pelvic akụkụ, nke nwekwara ike ịzụlite varicose veins. Ịnọkarị otu, na-achọta a ogologo oge nke oge a static ziri ezi ọnọdụ, ibu ibu na-emepụta ubara nsogbu na ụkwụ veins, na-eme ọrịa.

Na otu ihe ize ndụ ndị agadi ndị na-ata ahụhụ site afọ ntachi, na-arụ ọrụ ebuli ibu, nakwa dị ka mmadụ na-adịghị ala ala ọrịa, conjugate na Ugboro Nje na ruo ogologo oge ụkwara. A onye nwere a pụrụ ịrịa, gosiri a nri maka varicose veins, na-ebelata ihe ize ndụ nke na-emepe emepe ọrịa.

Na a ga-ekwe n'aka nri

Dabere na a maara na-akpatara ndị ọrịa, a ga-ekwe n'aka ojiji nke ngwaahịa:

• inye onyinye ndim nke ọbara;
• eme ka ike gwụ nke nsia peristalsis na-edu ndú ka afọ ntachi;
• akpali ibu ibu;
• na-eduga na thinning nke mgbidi nke veins.

Na ndepụta junk oriri, ọdụdụ meats na azụ, na ike ọgaranya efere nke ha, na-ese siga na nri mkpọ, na-atọkwa ụtọ, ụtọ na nnu oriri, na mmanya, mmanya ọtọ bịrịbịrị, kọfị na dum mmiri ara ehi. Nri maka varicose veins achọ gbahapụrụ nke ojiji nke ngwaahịa mere ntụ ọka, jelii, pickles na ofe. Food na usoro nke ọkara okokụre ngwaahịa, nri ngwa ngwa na ndị ọzọ na nri Fast nri na ngwaahịa na e ji esiji ákwà, na ihe nile GMOs nwere ihe ngbanwe "E" ga-haa ekwe n'aka menu.

kalori mmachi

Ibu ibu ndị mmadụ mkpa ịchịkwa calories, na-echeta na Mbelata na arọ ahụ ọbụna na 10% nwere ike ime ka itisa. Iwepụtakwu calories karịa iwere na nri, ọ dị mkpa:

• bee nri;
• rie ala-kalori oriri ;
• apụtakarị ntọt emega ahụ.

Belatara kalori nri site na 900 calories a ụbọchị nwere ike ime ka a arọ Mbelata 500 grams kwa izu. Agụụ na-ahapụ ahụ na-enweghị ndị dị mkpa vitamin na mineral nwere ike ịbụ. Nke a ga-eduga a ọnụ ke hormone etoju, a iji nwayọọ metabolism na mbibi nke muscle anụ ahụ. Nri maka varicose veins na ụkwụ na-achọ a ise oge oriri na-edozi, eliminates snacks na butere ngwongwo na sugary ọṅụṅụ, na-aṅụ mmiri kwa ụbọchị (elu 2 lita) na etiti oge n'etiti nri na a dịgasị iche iche nke ọgaranya multivitamins na menus eriri.

Importance of Vitamin C

Vitamin C na-enye njikọ nke elastin na collagen, dị mkpa maka ezi ọnọdụ veins na mma ọbara ekesa. Mmetụta ya nke ọma na-enwekwukwa mmeghachi omume na Vitamin E erughi ngwaahịa ọgaranya vitamin data-eduga onye na exacerbation nke ọrịa nke ala na nsọtụ. Nri maka varicose veins kwesịrị ịgụnye mkpụrụ osisi ndị dị otú ahụ dị ka ube bekee, nke na mgbakwunye na nke dị mkpa Elixir nke ndụ e glutathione, a umi na-echebe obi usoro.

Large ichekwa vitamin C a hụrụ na mgbịrịgba-ede ede, Brussels pulite, dil, celery. Akwụkwọ nri dị mma iji na ihe oriri na mmanụ. The ndú na ọdịnaya nke vitamin C bụ ọhịa rose, efere si nke i nwere ike na-aṅụ tupu nri ụtụtụ, nke ga-eme ka mma metabolism. Oranges na lemons, strawberries na raspberries na-achọsi ike na-eri ihe na tebụl nke ọ bụla, onye nọ n'ihe ize ndụ n'ihi ọrịa ahụ.

The ojiji nke eriri

eriri mma bụ enweghị ekwukwa n'akwụkwọ uru na a oké mkpa maka digestive usoro. Dabere na ọ nwere ike kewara abụọ na ụdị: soluble na unyi anaghị agbasa. Ihe dị iche bụ na mbụ mgbe jikọtara na mmiri amama n'ime a gelatinous uka na nke abụọ bụ n'okpuru ọ bụla mgbanwe n'oge Itie site na digestive tract. Soluble eriri dị oké mkpa na-alụso ntachi, ebe ọ bụ na-agbanwe agbanwe na-anọgidesi nke stool. Ihe oriri kwesịrị ịgụnye na varices oriri ọgaranya eriri.

The kacha mma nnọchiteanya nke soluble eriri - agwa, apụl, pears, flax osisi, oat na carrots. Ị nwere ike ghara ileda ọrụ nke unyi anaghị agbasa na eriri (elu, mkpụrụ, osisi na husks nke mkpụrụ). Ọ bụ dị ka a ogbo, na-amịkọrọ na retains nsí mkpochapu si ahụ, na-enyere sachapụkwa eriri afọ.

mkpa bioflavonoids

Bekee na-emepụta site na osisi, na-akwalite absorption nke vitamin C, mgbe kwuru na dị ka vitamin C2. Ọ bioflavonoids, nke na-ọma ghọtara rutin, quercetin, hesperidin na catechin. Ha na-enwe ike ike mgbidi capillaries, na-egbochi ọbara ọgbụgba, rụọ ọbara n'obi muscle, zuru okè iji zuru ike dị ka ọbara arịa na digestive ducts. Unique bekee nke ahu na mmamịrị na mgbe, na-enweghị bụ ide ya. Oriri nke ihe oriri ọgaranya flavonoids a gụnyere ke mgbagwoju ọgwụgwọ nke varicose veins.

Diet agụnye citrus mkpụrụ osisi, buckwheat, apple skins, nke dị mkpa rutin na hesperidin. Yabasị, green tii, ọchịchịrị mkpụrụ vaịn, red wine, na St. Jọn wort nwere quercetin ike antioxidant ike iche nsia nsị. Green tii, tinyere apụl, mkpụrụ vaịn, na tomato, na-agụnye ihe catechin, nwee ume capillary mgbidi arịa.

Mkpa ngwaahịa maka mgbochi nke varicose veins

Berry otu nke kasị mma ngwaahịa bụ bluuberi. Dị ka a na-enye vitamin C na E, ya n'ihu mejupụtara collagen na anthocyanidin, mgbake nke na-edozi na-etolite vaskụla mgbidi. Ke adianade do, blueberries - na soplaya nke soluble na unyi anaghị agbasa na eriri, nke na-eme ya dị oké mkpa na menu. Dị ka a sizinin maka iche iche efere nri na varicose veins kwesịrị ịgụnye rosemary, mma ọbara ekesa. O nwere ursolic acid, bụ ike ike capillaries.

Ọ bụrụ na ọ na-emetụta ndị veins nke ahụ na-apụghị ịnagide mgbasa nke fibrin. Nke a na-eme ka ha na-egbu mgbu ma uko. E nwere ọtụtụ osisi nke nwere ike inyere ndị ọbara arịa, ha ka mma mgbasa - a ginger. Ọ na-akpọ a superfood n'ihi na ya na-agwọ ọrịa Njirimara. Na ya gburugburu ebe obibi ekenyela asparagus, na-echebe arịa si anya mmiri. Ọ emegbu abụghị n'etiti kasị eji ngwaahịa, ọ bụ ikenenke. More na-ewu ewu biiti ebelata homocysteine etoju ke ọbara nke bụ ike nke na etisa vaskụla mgbidi.

Nri maka varicose veins na thrombophlebitis

Na ikpe nke oké forms nke ọrịa na omume nke nsogbu ndị dị otú ahụ dị ka thrombophlebitis, Ike ga-a na oke-elekọta, n'ihe banyere ya mode na ewepu achọghị ngwaahịa. Sample menu nwere ike anya dị ka nke a:

Nri maka varicose veins nke ụkwụ ga-agụnye ịṅụbiga mmanya ókè n'oge oge izu n'etiti nri: mmiri na lemon, mmanụ aṅụ, Rosehip, ịnweta, ẹdụk na ndị nkịtị ụlọ okpomọkụ a chọrọ.