Ntụ ọka polbyanaya: n'iji Ezi ntụziaka. Bread na ntụ ọka pancakes polbyanoy

Kemgbe ahụ, ma na ọha na ngalaba pụtara bụghị naanị ntụ ọka wit, nwunye na-adịghị ike na-agwụcha na-enwe ịchọpụta na mmiri. Ọ kere ọtụtụ na-akpali Ntụziaka maka buckwheat, oat, ọka bali, ọka, na ọbụna flax nri. Ụfọdụ osi ite kpam kpam hapụrụ ojiji nke omenala. Ma polbyanaya ntụ ọka bụ ubé n'èzí ókè nke ama. Otú ọ dị, ị nwere ike ịzụta ya na ọ bụghị ihe niile Ahịa. Ka ọ dịgodị, ọ bụrụ na ị ka na-agbalị ntụ ọka spelt na culinary ụtọ, o kwere omume na-aga na na na-eme.

Polbyanaya nri: iji

Spelt - bụ oge ochie iche iche nke wheat. Ọ bụ eguzogide ọgwụ ndị vagaries nke ihu igwe, ọrịa, pests, akuku zaa ma na-erughị oge a iche. Ke adianade do, ọ bụ nnọọ njọ amenable ka egweri. Nke a bụ ihe mere gradual Ndahie nke ya ọhụrụ asọmpi: osisi ugbu a enyene a negligible ebe n'okpuru cultivation, ọ bụ ezie na na-adịbeghị anya, e nwere a ọchịchọ ya na-abawanye.

N'ihi ya polbyanaya ntụ ọka na wheat enweghị drawbacks nwere ịrịba uru. Ọ nwere ọtụtụ dị ka 18 amino asịd na a dịgasị iche iche nke vitamin, gụnyere dịtụ obere. Ọdịnaya nke akwukwo nri protein na ọ dị nnọọ elu, na ọ bụ mfe digestible. The ịnweta ọcha na ọ bụ ama karịsịa ọnụnọ nke magnesium na ígwè, ekwu ọbụna nọmba nutritionists ya agwọ Njirimara. E nwere ihe ọzọ mara mma mma, nke na-etu ọnụ polbyanaya ntụ ọka: Ezi ntụziaka nwere ike ji mee otu ihe ahụ dị ka ndị na-eji ọka wit, ma pụta ga-abụ ihe obi, na ike anụ ahụ na a pụrụ iche flavor.

agaghị echefu echefu hlebushek

Ugbu a, ọtụtụ ndị nwunye na-ahọrọ ime achịcha onwe gị. Nke ahụ ziri ezi: i nwere ike ịgbanwe uto ka ha mkpa ha, na kpọmkwem n'aka nke àgwà ngwaahịa na-etinye n'ime ikpe. Ọ bụrụ na ị na-na-arụ hlebopekarstvom, i nwere ike na-agbalị ọzọ retseptik. Achịcha nke si ntụ ọka polbyanoy mfe ọbụna ghere a ot oven.

nkwadebe

1. 300 grams ntụ ọka ayọcha na nnu ngaji.
2. The ngwakọta na kwukwara a ngaji nke mmiri ara ehi ntụ ntụ, abụọ tablespoons nke aja aja sugar na a teaspoon nke akọrọ yist.
3. Mgbe akpali akpali wụsara ọkara otu iko na-ekpo ọkụ mmiri.
4. The mgwakota mbụ agwara a osisi ngaji, na mgbe ahụ - aka, ruo mgbe mba rapara nnukwu efere.
5. Com ẹkenịm on a floured osisi na kneaded iri nkeji ruo mgbe adụ elasticity.
6. Ike gwara mmanụ, ọ ẹkenịm mgwakota agwa bọl, na-egbu oge na film na n'abalị nzuzo na ala nke na friji.
7. Ụtụtụ mgwakota agwa na-kneaded n'ime a rektangulu hà iche-iche, ọbọp film ọzọ na-ekpe ndị nọ n'ụdị ọkara otu awa. Mgbe film a na-ewepụ, na udi na-tee, ndị mgwakota agwa na-laghachi na a ebu na-etinye na oven.

Hlebushek butere ruo ọkara awa, jụụ na a waya ogbe, na na mgbe wepụrụ si ebu.

na-atọ ụtọ pancakes

Best ego ị na-amaghị ntụ ọka - bụ mgbalị ime pancakes n'ime ya. Ọ bụrụ na ha ga-arụ ọrụ, o nwere ike n'enweghị-eji na ọ bụla mmiri. N'ihi na pancakes ntụ ọka polbyanoy anyị na-nnọọ obi ike: ha na-enwetara site na ikuku, n'ihi ya, ọbụna na a na-akpata ọnwụnwa nutty esi ísì. Mgwakota akwadebe elementrị. Na a nnukwu efere ayọcha ọka polbyanaya nke 150 grams - banyere ụzọ abụọ n'ụzọ atọ nke iko. Oghere jupụtara a cup nke bred na ọkara a cup nke mmiri ara ehi, plus abụọ egg yolks na obere nnu. Mgwakota agwa igwekota esichara iji kpochapụ lumps na-ekwe ka "izu ike 'na nkeji iri na ise na oge awa. N'ụdị pancakes kpamkpam ọkọlọtọ ụzọ. Na ha nwere na-atọ ụtọ tee jam, mbịne n'ime a tube na pritrusiv powdered sugar.

Polbyanoy nānwa achicha

Ọ bụrụ na ị nwere ụmụaka, ha ga-enwe yiri eji megharịa ọnụ. Na ndị okenye ga-mbà a ibe nke ndị ọzọ-na tii. Nkwadebe anaghị-ewepụ a otutu oge na fun - oké osimiri.

Akpa, kwadebe mgwakota agwa: 70-gram mpempe butter ụlọ akwụkwọ ji agwụ on a Ntụ grater na mix na-atọ ngaji soda na ntụ ọka. Kwesịrị ịdị, ntụ ọka polbyanaya banyere polviny iko. The ikpeazụ anọgidesi yiri breadcrumbs.

Next bụ beguiling: a mkpọ abụba ọ bụla ọdịnaya nke cheese bụ n'ala na-abụọ àkwá na anọ spoons nke sugar. Parallel ka nnukwu apple ọcha, tufuo nke osisi na finely iri.

Bụ achicha: ụdị prostelennaya na azaghị, tọrọ ukwuu nke ndị ule. Na dapụtara "nkata" agwa fụkọrọ afụkọ, tọrọ n'elu apple Mpekere na-efesa mgwakota fọduru. N'ụdị a ọṅụ 20 nkeji; njikere, i nwere ike fesa na powdered sugar.

Honey achicha na office

Na atụmanya nke ụbọchị nke nri mgbochi nwunye na-stocking akpali Ezi ntụziaka e mere iji brighten na kenyere nri ịnọ n'ụkọ. Na ebe a ga-abụ nnọọ uru ntụ ọka polbyanaya site na nke ị nwere ike ime a otutu nke ụdị ihe goodies. Karịsịa - na muffin ga-atọ ọbụna mgbe na-ebu ọnụ bụ agaghịkwa dị mkpa. Akpa ọkara cup mmiri gbara alụkwaghịm atọ na ọkara tablespoons shuga na a ngaji mmanụ aṅụ. Ọ nwere ike na-ọbụna sugared, dị nnọọ na-eche ogologo. Nzọụkwụ na-esonụ - screening na nnukwu efere a nkeji iri na ise kilogram ntụ ọka, na a mgbe nile na-agwọ ntụ polbyanaya kụrụ aka na lumps. The ikpeazụ nzọụkwụ - agbapụtara ọkara otu iko akwukwo nri mmanụ na agwọ. The mgwakota ẹkenịm ke ụdị nke butere achịcha. Ọ na-enịm ke oven dị nnọọ a atọ nke otu awa. Na i nwere na-tii crumbly, ụtọ na-atọ ụtọ eji megharịa ọnụ.