Oatmeal na multivarka: English nri ụtụtụ na a n'oge a ighikota

Oatmeal na multivarka-agụnye iji ihe ma oat ọka, na ọka ntụ ọka ma ọ bụ site n'otu cereal. Nke a porridge na-atụle otu n'ime ihe ndị kasị bara uru mgbe e jiri ya tụnyere ndị ọzọ ọka. Ọ na-akwanyere ya ùgwù site bara uru osisi ndi na-edozi onye ịta esịmde 16%, na akwukwo nri abụba ejigide mmanya n'ogo nke 6%. The elu-ọkwa protein bekee oatmeal, dị ka Avenyn na avenalin, e nwere nnukwu ego nke dị oké mkpa amino asịd. Ke adianade do, ha hụ ezi digestibility. N'ihi na elu ọdịnaya nke starch na-ewere mkpụrụ ọka mkpụrụ nwere ike iche na-edozi ahụ na ndị bara uru site n'echiche ndị calories.

Ọzọkwa, barley nwere nnukwu ego nke dị iche iche vitamin na salts. Oatmeal na multivarka - a na efere na a ala glycemic index, na, ya mere, e dere ozugbo ndị chọrọ ifelata. N'agbanyeghị obere kalori, saturation nke ahụ n'ikwe, mgbe ndị dị otú ahụ a nri ụtụtụ e chọrọ naanị na njedebe nke nri abalị. Ke adianade do, n'ihi niile nke otu ala-na-index, porridge ga-enwetara nwayọọ nwayọọ, nke ọzọ ga-obibi na ọdịdị nke agụụ.

Ndị nwere imeju nsogbu, ọrịa shuga ma ọ bụ atherosclerosis dị ugbu a, na-egosi na Nsonye na nri nke efere, dị ka oatmeal na multivarka. E wezụga, onye ọ bụla maara banyere nti mmetụta nke cereal na afo na eriri afọ. All diets maka ọrịa na ọnyá afọ nwere ike ime na-enweghị efere a. Ọ bụ ya mere ndị na-ahụ mgbe nile na-eri porridge, adịkarịghị nwetara nsogbu nke eriri afọ tract.

Modern onye nnabata-eji oatmeal. N'ihi na ha rụpụta na-eji steaming na abadaba nke polished mkpụrụ. Ọkpụrụkpụ nke flakes ga-ekpebi ọkwa nke oatmeal na oge ọ na-ewe iji esi nri. O doro anya na obere oge ga-adị mkpa iji mkpa. Site n'ụzọ, ha dị iche na a oké digestibility na-enweghị tupu okpomọkụ omume.

Oatmeal na mmiri ara ehi bụ kasị maara anyị otu n'ime porridge. N'ihi na ọtụtụ, ikekwe, ọbụna ndị kasị hụrụ n'anya. Oatmeal na mmiri ara ehi - a bụ ihe magburu onwe nhọrọ maka nri nwa.

Abụọ iko nke mmiri ara ehi ga-mkpa anọ tablespoons nke oat flakes, nnu kwukwara nụrụ ụtọ, sugar na butter.

Mmiri ara ehi wụsara n'ime multivarku ma na-etinye na ngosi maka a nkeji ole na ole. Ọ ga-esikwa. Mgbe ahụ na a nnukwu efere zitere sugar na nnu, ihe niile ụtọ ọzọ ruo ọtụtụ minit. A, ise asaa bụ ezuru niile sugar ka etisasịwo. Ozugbo nke a mere, tinye oatmeal. All ọnụ, esiri "Porridge" mode maka nkeji ise.

Nke a oatmeal nkwadebe na-achọ a kacha nta nke ihe ọmụma na-eme mgbalị. Njikere porridge ẹkenịm na a efere, ọ na-atụkwasịkwara butter. Ọ dị mkpa inye a obere ibu maka nkeji ise. I nwere ike ime otú ahụ multivarka, ekpuchi efere na a mkpuchi.

Nke a porridge bụ ọwọrọiso maka ya anọgidesi. Ọ bụghị nnọọ oké, ma, ọ bụrụ na ị chọrọ ka mma a ruru, nke kacha ụzọ bụ nanị ịmụba ọnụ ọgụgụ nke na-eji ọka ọṅụṅụ. Oatmeal na multivarka - ọ bụ ngwa na mfe.