Olee iwu Delta?

Deltoid ka n'ubu wider na anya na-enye toso a V-udi. Deltas ọzụzụ dị mkpa karịsịa maka na-eme egwuregwu na a warara ubu belt, n'ihi na-abawanye na ubu obosara bụ nanị kwe omume n'ihi na onu oriri ndị a muscle iche iche. Ya mere, ihe niile beginners nwere mmasi ajụjụ nke otú imipu elu Delta.

Delta iso nke atọ ibé: n'ihu (clavicle), nke abụọ (ubu) ma n'azụ (naa). Ka ịmepụta a adabako physique niile deltoids ga-enwe a zuru ibu. The olu na obosara nke n'ubu a kpụrụ tumadi na-efu nke a zụrụ nke ọma nke abụọ ibé. A, n'ihu isi ndị kasị mepere emepe, dị ka nke ọma kwajuru mgbe n'ịrụ omume maka triceps na pectoral uru. Middle ma n'azụ delts mgbe lag n'azụ na mmepe, ya mere, kwesịrị ka a ike ọzụzụ. Dị iche iche na-eme egwuregwu ime dị iche iche n'ùkwù n'ùkwù nke ibu dị iche iche, nke mere ọzụzụ omume mkpa ka a mepụtara n'otu n'otu.

Olee iwu Delta? Train nyere muscle otu - nnọọ ike usoro, ka chọrọ ọma ahu nagide niile muscle emep uta eri. The isi ndudue novice na-eme egwuregwu - ọ ṅụbigara na underdeveloped clavicular isi nke usoro na karịsịa n'azụ deltoids.

Ihe bụ isi ihe omume maka ọzụzụ deltas gụnyere bench presses, dị iche iche acha ọkụ na dilution kpọmkwem aka na dumbbells.

Arịgo ogologo ogwe aka na dumbbells ịzụlite a clavicle Delta. Ozuzu kpọmkwem aka na aka na ndị dumbbell utịp ke ubu ibé. Ozuzu kpọmkwem aka na dumbbells na mkpọda ụgbọ okporo ígwè agụba isi. Dị iche iche presses dumbbell na barbell kwajuru n'ihu na n'etiti deltoids. Ígwè obibi, lifts na ozuzu nke aka nwere ike mere ọdụ ma ọ bụ guzo.

Olee iwu Delta site n'ịzụ na ozuzu nke aka na dumbbells? E nwere ọtụtụ ụdị nke lifts na dilutions nke aka na dumbbells: upgrades n'akụkụ, na-atụ, ka uche nke isi, ozuzu na ná mkpọda.

Guzosie ogologo, dumbbells na zie na ubé kpebisiri na elbows, aka, aka tụgharịa nke ahu. Welie aka gị iji ubu larịị ma ọ bụ ubé n'elu. Laghachi n'ọnọdụ mbụ. Jide n'aka na mmega bụ-rụrụ naanị site ọrụ nke Delta.

Ịrụ climbs aka n'aka, i kwesịrị na-ebili ọtọ, buru a dumbbell, ogwe aka ubé kpebisiri. Welie aka ha n'akụkụ na ubu larịị ma ọ bụ ubé n'elu. Lower na ogwe aka na-amalite ọnọdụ.

Irè ihe omumu nke n'azụ ibé - Breeding aka na dumbbells na nrida. Ebili, ahụ weturu n'ihu, ikpere kpebisiri ụkwụ na-ubu-obosara iche, dumbbells na aka rịdata ala, elbows ubé kpebisiri. Nwayọọ nwayọọ na-eweli aka n'akụkụ, na-agbalị jikọọ ubu pupụtara ọnụ.

Olee iwu Delta iji ígwè obibi? Ndị a tụrụ nwere ike mere na dumbbells ma ọ bụ barbell na-eguzo ma ọ bụ ọdụ ọnọdụ.

Popular na-eme egwuregwu mmega "bench Arnold" a rụrụ na dumbbells, guzo ọnọdụ. Ebili, aka na dumbbells gbagọrọ agbagọ na elbows na n'ubu ebuli brushes n'ime. Jiri nwayọọ afanyekwa dumbbells elu, mbịne nkwojiaka na njedebe nke ije n'ọbụ aka na-gawa. Mkpọchi ọnọdụ, wee laghachi na ogwe aka amalite ọnọdụ na brushes onwe ha.

Of barbell omume na-atụ aro "agha pịa" na bench n'ihi isi.

"Military pịa" a na-ewere na-isi ihe omumu nke mmepe nke ubu-ọkiké na rụrụ ukwuu n'ime ala. Barbell na ubu larịị na-a dum adịgide. Welie mmanya n'ụzọ nile elu, wee laghachi akpasarade itie.

Afanyekwa na mmanya n'ihi na nke isi na pụrụ ịbụ guzo ma ọ bụ ala. Were a amalite ọnọdụ, mmanya gị n'ubu n'azụ gị isi. Welie shei, karịa idozi na ogwe aka. Jiri nwayọọ belata mmanya, ya elbows n'otu oge tọrọ azụ.

I kwesịrị ịma na ihe niile omume na Delta bụ akpasasị uche, ya mere na ha, mmejuputa iwu-a ga-enyocha maka technology, na ụfọdụ iji a belt lifter.